CrossFit Ridgecrest

We’ve got a burner to finish off the week running, double unders, and KB swings! #HAMplan

We’ve got a fun chipper today with a variety of movements and modalities. But the star of the show today is the rower. Lots of meters in between all those movements! #HAMplan

It’s DEADLIFT DAY! We’re lifting all the weight today and seeing what we can do for 3 reps #HAMplan

We’re getting some skill work, strength work and cardio in all at the same time today Rope climbs, push ups and box jump overs! #HAMplan

We’re putting the finishing touches on our fitness this week before the Open starts NEXT WEEK! There’s still time to sign up if you haven’t done so yet #HAMplan

TGIF! We’re finishing the week off strong with a barbell complex #HAMplan

We’re kicking off the new year with some prep for the @crossfitgames Open! #Repost @hamplan Welcome to January and Open Skills Month! Three to four days a week we will focus on improving:... Toes-to-Bar Pull-ups Muscle-ups Double Unders Snatches These are the most frequently programmed higher skill movements in the CrossFit Games Open. Anyone can pick a movement on this list that they could do better. We will do everything we can to make sure our warm-ups, workouts, accessory, and extra work help you and your athletes develop the skills needed to conquer these challenging movements. #hamplan See more

Happy New Year everyone!!

We’re introducing the candlestick (also know as reverse burpee or deck squat) in today’s workout. The candlestick roll is a basic gymnastics roll into the candlestick position, where the body is in a straight line (or hollow) and the athlete is resting on the back of the shoulders with feet pointed toward the ceiling. In the candlestick roll, the athlete begins standing, squats down, then rolls backward into the candlestick position. Once in the candlestick position, the athlete’s arms can either be above the head or along the sides, pushing on the floor to assist with support and balance. Practicing the candlestick position will develop core strength, body awareness, and control that will translate well to kipping movements such as the muscle-up, pull-up, and toes-to-bar. #HAMplan

Last workout of 2020! Going out with a burner box jump overs and hang power cleans! #HAMplan

It’s another benchmark day! This time we’re taking on Elizabeth. Power cleans and ring dips! #HAMplan

It’s benchmark day! Get those legs ready for all the wall balls because we are taking on Karen today #HAMplan

We’ve got a lotta tabata today! Single unders, v-ups, and rowing! #HAMplan

It’s Benchmark Day! We’re taking on Cindy to start the week off #HAMplan

We will have modified class times at the end of the week. Have a safe and happy New Years!

We’re hopping back on the rower today for some interval work! #HAMplan

We’re breaking out the barbells today for a snatch EMOM! #HAMplan

Remember December is continuing strong with today’s burner of double unders, DB snatch and DB step ups! #HAMplan