CrossFit Red Lotus

The Support Your Local Box Fundraiser is a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. The temporary closures and distance between us cannot keep this community apart. Affiliates around the world have demonstrated this through their actions over the past few weeks. Now, the entire CrossFit community has an opportunity to come together in support of our affiliates. Anyone can participate in the Support Your Local Box Fundraiser.... Payment is not required. We understand that many face financial difficulties at this time and want everyone to have the opportunity to participate without barriers. Your participation is, in itself, a strong form of support and encouragement to the affiliate community. When you register, you will have the option to select a contribution amount ranging from $20 to $1,000 or participate at no cost. Participants can also select the affiliate they would like to receive their contribution. When the competition closes, the proceeds will be distributed to affiliates in accordance with their roster of supporters. CrossFit, Inc. will distribute all registration funds to the designated affiliates. If you'd like to be a part of this you can register at https://games.crossfit.com/open

I believe that although what is happening is unprecedented it definitely is making us think outside the box, figuratively and literally. One thing is for certain, if you're passionate about something your circumstances don't change it.

Home WOD #2 This is a long one. Most people will struggle on the push ups. If you stuggle to do 10 standard push ups, than modify to knee push ups. The goal is to keep moving so you want to avoid long breaks on any movement. Have fun with this one

Here's our FYF workout today. Don't let this workout fool you, this is about as tough as a workout that you can do. Make sure and complete the entire warm-up, should take about 10 mins. You want to get the heart rate up and be a little sweaty before getting into this one. You're not thinking about being warm for the early rounds but instead you're priming your body for the later rounds. For all my members remember to post your scores in the app. Can anyone break 30 rounds?! Let's see.

As a reminder there is no class today (03/07) Your home workout is posted in beyond the whiteboard As a reminder there is no class today (03/07) Your home workout is posted in beyond the whiteboard

1 Year #crossfit #crossfitredlotus #classpass #mindbody #fitness #boxlife #fitlife #reebok #bemorehuman #crossfitgirls #bakersfield #bootcamp #paytheman

@richh77 started a year ago today with his wife @anghrndz96. When Rich started he was 237, and today he weighed in at 206! Rich has definitely put in the work. Rarely does rich not get in 5 workouts a week. The hard work continues to pay dividends! We're all proud of him #crossfit #crossfitredlotus #classpass #mindbody #fitness #boxlife #fitlife #reebok #bemorehuman #crossfitgirls #bakersfield #bootcamp #paytheman

@anghrndz96 joined one year ago today. When she started she weighed in at 196lbs. Today she hit her goal mark of 175! She worked hard even when she couldn't make it to the gym and had to pass up some of those potlucks at work. We're all super proud of how her! #crossfit #crossfitredlotus #classpass #mindbody #fitness #boxlife #fitlife #reebok #bemorehuman #crossfitgirls #bakersfield #bootcamp #paytheman

@brittany.benhardt started in September. She's been a consistent 4-5 times per week. According to her she's been about 90% on her diet. It's not about being perfect. It's all about effort and consistency. So proud of Brittany for her hard work and dedication! #crossfit #crossfitredlotus #classpass #mindbody #fitness #boxlife #fitlife #reebok #bemorehuman #crossfitgirls #bakersfield #bootcamp #paytheman @ CrossFit Red Lotus

Tank Top Season is Coming #crossfit #crossfitredlotus #classpass #mindbody #fitness #boxlife #fitlife #reebok #bemorehuman #crossfitgirls #bakersfield #bootcamp #paytheman

That Overhead Squat Tho #crossfit #crossfitredlotus #classpass #mindbody #fitness #boxlife #fitlife #reebok #bemorehuman #crossfitgirls #bakersfield #bootcamp #paytheman