CrossFit Iron Buffalo

Sleigh your holiday season with these 15 clever gift ideas!

Special Thursday Classes this week! 4:30PM- Carter’s Thick Thursday Swole Session 5:30PM- Kettlebells with Felisha

You gotta love Felisha and her competitive spirit. Thanks for representing the Herd this weekend, you make us proud! #crossfitironbuffalo #theopeniscoming

Today’s WOD brought to you by Ken! #crossfitironbuffalo #gruntwork

It feels so good when you’re done! #crossfitironbuffalo #comptrain

Since Halloween is on a Saturday this year we’re going to do our Halloween WOD’s on Friday the 30th and make Halloween an Out of the box day at Hobb’s Grove. The WOD will be a 5k fun run! You can click the link to sign-up.

We’re taking Halloween Shirt orders. Please let us know by Wednesday if you want to order a shirt. You can let us know in the comments or you can message us.

Nothing like heavy Jerks in a metcon! Christian made these look easy #maskson #whatdoesntkillyoumakesyoustronger #pushjerks

MASK LIFE - What doesn’t kill you makes you stronger! #maskssuck #embracethesuck

Starting October 5th we’re going back to our pre-COVID evening schedule M-Th 4:30, 5:30 & 6:30PM and F 4:30 & 5:30 PM.

Saturday’s WOD: CrossFit Games Event 1 Friendly Fran

We are open! - https://mailchi.mp/876805ad8371/we-are-open

Special Labor Day Schedule (Sep. 7th) 7:30 AM CrossFit 9:00 AM CrossFit Rest of the Day- Enjoy your holiday... We will be continuing our tradition of doing: Hotshots 19 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

It’s fun to see our classes getting bigger. 6pm class was Born to Run #maskonmasksonmasks #running

#Fitfam #crossfitironbuffalo