Crossfit Insurgent

The reality of all small gyms right now. All we want is to start that conversation.

You’ve got mail! Don’t forget to check you email, spam and junk mail. Add us to your contacts so you don’t miss any updates. If you need to update your info, let us know.

CFI is more than Crossfit. We care about your overall health. Come join us for a free nutrition seminar!

Share your love for CrossFit with a loved one. For the first two weeks of February anyone you bring can enjoy any of our classes with you. Tag a friend, loved one, or significant other!

Don’t forget to sign up for our free member seminar all about nutrition. February 8th at 10:30am at our West Covina location.

We are extremely proud and excited to announce the recent promotion of our very own Coach Fig to CFIs Operations Manager!!!! His dedication and hard work has paid off and can’t wait to see his leadership skills shine through. This young man is destined to do BIG things. Help us congratulate him!

Let’s wish our coach a Happy Birthday! From your entire CFI Family we wish you the happiest of birthdays @_jvsson_ now where’s the party?

Come out and cheer our CFI family! @ Big Bang CrossFit

Get them fast... we keep running out...

Our Squad... @crossfitinsurgent @cfiwalnut @kbcphotography86 Group pic of some of the squad that came out this weekend to support our ladies @shieldcrossfit for the @bowsandbarbellsfitness comp..