Iconic Fitness

What are you choosing to do ending the first week of 2021?! Still some spots left in classes today, or just get outside and go for a run or walk, and just get moving! Here’s a little throwback for this Wednesday ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido See more

2020 has stretched us all in ways we never thought possible. We are so grateful for our coaches and members who continue to support us every day. What do you look forward to accomplishing in 2021? Let us know below so we know how to support and cheer you on! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido See more

Happy holidays and Merry Christmas to all our Iconic family! We are grateful for each and every one of you and look forward to all the fitness in 2021 Don’t forget we are closed tomorrow and back to normal schedule on the 26th. ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido See more

#throwback to our holiday party last year can’t wait to be able to get everyone together again! Here’s our holiday hours for Christmas & New Years weeks: 12/24 Christmas Eve - 8:30 & 9:30am 12/25 Christmas Day - Closed 12/26 Normal Schedule... 12/31 New Years Eve - 8:30 & 9:30am 1/1 New Years Day - Closed 1/2 Normal Schedule

Just about 2 1/2 weeks left in 2020!! Here’s today’s wod to wake up those legs: 2 rounds (3 sets) 200m run 10 back squat (155/105)... sweat: goblet squat 1 set= 2 rounds *rest 2 min in between sets Stay tuned for Christmas & New Years week schedules out soon. #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido

Happy Halloween! Stay safe and enjoy your candy... but just know Monday class reservations are open and ready for you : @mayorcamedia ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Happy Tuesday, Iconic! Grateful to still be open and getting it done outside still some spots in our 10am, 3pm & 7pm classes! See you there ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido See more

Hurray for more class times!!!! Starting next week we will have 6:30am class Monday-Friday! who’s excited?! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

In case you missed our story yesterday, we are partnering with the local Boys & Girls club for a toy drive! Bring unwrapped, new gifts to the gym through the 18th and help make this holiday special for child ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido See more

We are super excited to share our official online store with Fully Amped! https://www.fullyamped.com/collections/crossfit-iconic You can order all your Iconic Apparel from this store and get it sent directly to you! ... Choose from tons of different styles and colors! We can’t wait to see you all in your CrossFit Iconic Gear

Our crew last Thursday getting their sweat on before some turkey! We hope you enjoyed your holiday weekend and are ready to get back on the grind! Deadlifts and some cardio in today’s metcon ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido See more

What would help YOU guys most to see on our social media? Tips for lifts and movements? Stretching? Let us know below in the comments! : @mayorcamedia ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Here’s an awesome testimony from one of our Iconic Go members!: Iconic Crossfit's home program has been a daily stress relief that I can incorporate into my schedule in the comfort of my home or on the go. The Iconic team has consistently brought challenging workouts to help continue my fitness progression. Through their programming I still feel connected and supported rather than going at it alone. I'm grateful for Iconic's ability to accommodate during this time and their ...ingenuity to create Iconic Go. -@jamielee_123 We love watching our members succeed in their fitness both inside and outside the gym! #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido See more

We are so thankful for our members, coaches, facility, and so much more! What are you thankful for? Comment below and let us know! Don’t forget to double check our holiday week schedule in our previous post! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido See more

Time to work on some handstand skills today! : @mayorcamedia ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Gotta make sure your legs are warmed up for today! Back squats followed by... 4 Rounds For Time 10 Hang Power Cleans 50 Ft Overhead Walking Lunges... 10 Push Press 50 Ft Overhead Walking Lunges #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Happy Friday! As you make your plans for next week, here’s our upcoming holiday schedule: Mon-Wed - Normal Thurs - Closed Fri - 8 & 9:30am Sat - Resume normal class times... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido : @mayorcamedia See more

17.1 today makes for a sweaty hump day For Time (20 min cap) 10 Alt Db Snatches 15 Burpee Box Jump Overs... 20 Alt Db Snatches 15 Burpee Box Jump Overs 30 Alt Db Snatches 15 Burpee Box Jump Overs 40 Alt Db Snatches 15 Burpee box Jump Overs 50 Alt Db Snatches 15 Burpee Box Jump Overs #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Who’s grateful we are still able to workout outside?! make sure to reserve your spots for classes this week. Our schedule will remain the same! Dress appropriately especially for those early morning classes! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat #outside #outdoorgym #escondido @mayorcamedia See more

Happy birthday @jordan.lav.ine & @tja1016!

Hey guys! Make sure to check your emails for the latest update on our current county restrictions.

Happy Fri-yay!!! What are you guys up to this weekend? There’s still spots open for tomorrow’s 9:30am class! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

To those who have served, past, present, & future. #veteransday

You all crushed those lunges yesterday We hope to see you in the gym for some Clean & Jerks today! : @mayorcamedia #iconicfitness #beiconic #striveforexcellence

Who loves a lifting day?! power cleans are on the menu today! Still some spots in our 8am, 10am, 3pm & 7pm classes ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat : @mayorcamedia See more

Back squats and some push & pull cardio for your monday! Start your week off right 14 Min AMRAP 20/15 calories 15 Pull-ups... 10 HSPU #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

High for the weekend is almost here! Make sure to sign up for a Saturday class. Don’t forget that if a class is full, you can still sign up to be on the waitlist! Thank you for working with us during this time and for supporting Iconic! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Hurray for more class times!!!! Starting next week we will have 6:30am class Monday-Friday! who’s excited?! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Saturdays will be back in the gym for 8:30 & 9:30am classes! We are also expanding our class capacity! thank you everyone for helping us keep the gym clean! Finally, Labor Day we will have 2 classes at 8:30 & 9:30am. Make sure to reserve your spot! : @mayorcamedia ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Who’s happy to be back inside?! make sure to get some stretching and rolling out into your schedule this week. : @mayorcamedia ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

We are super excited to share our official online store with Fully Amped! https://www.fullyamped.com/collections/crossfit-iconic You can order all your Iconic Apparel from this store and get it sent directly to you! ... Choose from tons of different styles and colors! We can’t wait to see you all in your CrossFit Iconic Gear

Excited to be back IN the gym starting tomorrow! Yup you heard that right... IN THE GYM! can’t wait to see you all, make sure to reserve a spot in a class that’s still open if you haven’t already! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Time to work on some handstand skills today! : @mayorcamedia ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Gotta make sure your legs are warmed up for today! Back squats followed by... 4 Rounds For Time 10 Hang Power Cleans 50 Ft Overhead Walking Lunges... 10 Push Press 50 Ft Overhead Walking Lunges #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

17.1 today makes for a sweaty hump day For Time (20 min cap) 10 Alt Db Snatches 15 Burpee Box Jump Overs... 20 Alt Db Snatches 15 Burpee Box Jump Overs 30 Alt Db Snatches 15 Burpee Box Jump Overs 40 Alt Db Snatches 15 Burpee box Jump Overs 50 Alt Db Snatches 15 Burpee Box Jump Overs #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Back squats and some push & pull cardio for your monday! Start your week off right 14 Min AMRAP 20/15 calories 15 Pull-ups... 10 HSPU #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

High for the weekend is almost here! Make sure to sign up for a Saturday class. Don’t forget that if a class is full, you can still sign up to be on the waitlist! Thank you for working with us during this time and for supporting Iconic! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Who’s happy to be back inside?! make sure to get some stretching and rolling out into your schedule this week. : @mayorcamedia ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Excited to be back IN the gym starting tomorrow! Yup you heard that right... IN THE GYM! can’t wait to see you all, make sure to reserve a spot in a class that’s still open if you haven’t already! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

2 class times available tomorrow! Sign up on Wodify! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

We are almost through this week already! Get out today and get moving : @mayorcamedia ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

So much fun this weekend with our beach yoga! Thanks again coach Charlie for leading us #Repost @beyogiwithcharlie Taking advantage of the great outdoors and our ability to still be on the beaches here in Sunny San Diego! What a treat it was this morning to guide AND practice with my fit fam from @crossfit_iconic . Soft sand, cool ocean breeze and some sun! Great combo with a good yoga flow to get the breath and heart moving . So far all these outdoor adventures ha...ve been great and it’s been a great summer despite what we are all going through. Blessed to be out there with you guys . . . #beiconic #yoga #yogaonthebeach #yogaeverydamnday #yogaeverywhere #yogainthesun #beach #moonlightbeach #fitfam See more

Incase you didn’t check your emails yet, we are back at moonlight tomorrow for some beach yoga! Taught by our very own @beyogiwithcharlie who is not only an Iconic Miramar coach but also certified in Yoga! Come get your flow on ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Throwback to last year’s Hometown Hero! Can’t wait til comps are back in full swing. Today’s Wod: Annie 50-40-30-20-10... Double unders Sit ups #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Lake Hodges trails workout tomorrow morning! Make sure to check your email for the specifics since it will be different than last time see you there! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Updated class times for Monday-Friday! We have added 6:30am & 7pm on Tuesdays and Thursdays. More opportunity to get your fitness on! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

It’s going to be a hot one tomorrow!! So, we’re heading back to the beach for another WOD! Join us at Moonlight beach at 8am! ... #iconicfitness #beachwod #beiconic #iconicgo #crossfit #fitness #beach #workout

So thankful we can be outside and still get our fitness on with you guys Today’s wod: 3 min on/3 min off x 4 sets 400m Run Max Burpees to the plate in time remaining... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Trail run, ruck, or hike for Saturday’s workout. Classes cancelled for Saturday. Over the next few weeks we will be utilizing our city and getting outside the traditional class format. Members check your emails for location and time details. If you’d like to join just send us a message and we can send you more info. See you guys tomorrow.

Regular schedule tomorrow! Reserve a class time if you want to come in!

It’s already Wednesday! Put some work in today deadlifts, DU & farmer carries on the menu for today’s wod. ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Iconic Go Access to 3 fully inclusive online programs. These programs are for those of you looking for more structure in your workouts at home or in the gym only $39.99 Go program- focused on a well rounded fitness program that encompasses both strength and conditioning.... Barbell program- focuses on both olympic lifting and power lifting exercises. Great program for those of you looking for a well rounded 5 day a week strength program. Iconic Endurance- We focus on 30-45 minute cardio workouts that are developed to help you increase your endurance or simply give you an extra cardio workout to throw into your workout routine. Message us or check out the link in our bio for a free week. #beiconic#garagegym#fitness#athomeoworkouts#fitmom#dadbod#crossfit#endurance#barbell#olymiclifting#wod

Come get sweaty before you bbq with the fam! We will only have 8 & 9:30am class this Saturday. ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Iconic Go . . . Whether your in the gym, in your garage, or your in the living room. We provide that structure your workouts need. Stop thinking about your workouts, Just Go! Join our community and sign up for a free week of workout programming. Link in the bio.

Are you working out in your living room, garage, or at the gym and looking for some workouts. Click the link in the bio for access to Iconic Go. You get access to 3 different programs and will eliminate having you think about what your gonna do as a workout. Stop thinking, Just Go.

Another Monday, another week to get back at it Iconic! Don’t forget to reserve your class times ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

Feels good to be back ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting #findmore #sweat See more

GOOD NEWS: We are opening Saturday 6/13/20 we will have a soft opening with a couple classes! ... Monday 6/15/20 we will be reopening! We will be sending out an email with all the details! We can’t wait to see you guys in the gym again #beiconic #IconicGo #Iconicfitness @ Iconic Fitness

Message us for a access to a free week of Iconic Go! Still not sure when gyms will be allowed to open but here is a well structured program that can be done from the convenience of your home or at the gym.

Message us for a free week if you are not already a member at Iconic.

We are so sad to see this lady go, but we are so thankful for all she has done for the gym over this past year! We wish coach @watch_mom_lift nothing but the best as she moves back to Florida! Here is a message from Jen Hello everyone! I hope you all are holding up ok. I just wanted to let you all know that unfortunately I will be leaving California at the end of the month. It was such an amazing experience coaching all of you, and I will miss every single one of you s...o much! I only wish the best for you all! - Coach Jen #iconicfitness #crossfiticonic #beiconic #iconicfam

Memorial Day 2020 Shirt Fundraiser! Along with our San Diego wide zoom workout on May 25th at 9am, we are hosting a shirt fundraiser to support not onl...y the @navysealfoundation but also ALL THE AFFILIATES that are a part of this (CrossFit affiliates listed below)! Go to: flagshipmerch.com/Memorial2020 OR Link In Bio Memorial Day will look different this year but we still have our community. Be on the look out for: Scaling/At-Home Options for the workout Memorial Day Speech Presenter Announcement National Anthem Singer Annoucement More Affiliates Added to the List! @crossfitbarracks @crossfit_iconic @crossfitunsung @crossfit_darkside @crossfitdelmar See more

Happy Mother’s Day to all of our Iconic Moms and soon to be moms You all are so inspiring, not only to those around you, but especially to those who are looking up to you! We love you ladies and hope you are all are getting spoiled today! Shout out to the moms who have furr babies ... Happy Mother’s Day to you too!! #iconicmoms #iconicfitness #mothersday #crossfitgirls See more

We love seeing so many of you already doing at home workouts! Here’s today’s Metcon (AMRAP - Rounds and Reps) A.)Warm Up - 7 MIN AMRAP 25 Jumping Jacks... 30 Plank Shoulder Taps 10 No Jump Burpees rest until 10 min on the clock then... B.)WOD - 5 Rounds of the following (3 min on/1 min off) 4 Alternating DB/KB Snatches 8 Db/KB Goblet Squats 6 Push-Ups *Pick up where you left off each round #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting

Hi Team, please check your email for a description of what our plans are for the next two weeks. As we all continue to feel the increased impact of COVID-19, we want to share with you our updated plans as of today, Monday, March 16th, 2020. We have made the tough decision to temporarily close our gym starting tomorrow- Tuesday, March 17, 2020 through Tuesday, March 31st, 2020. We are making this decision in an effort to do our part within our immediate community an...d to fill our sense of social responsibility by not putting our gym family in situations that have the potential to overwhelm our healthcare system. Even though we are healthy individuals that may not be symptomatic of the virus, we do have a platform that serves hundreds of people within our community that may come in contact with others who might not be as resilient to this pandemic. We as CrossFitters should be the most prepared for a situation like this. We hope that you join us in maintaining a disciplined workout regimen. Please check your emails for more info.

Hey guys! Make sure to check your email for an update on how we are responding to the recent virus news. ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

Just a couple reminders to keep you and our gym family healthy: Please make sure to wipe down equipment after use! Wash your hands for at least 20 secs before and after workouts. There’s hand sanitizer available at the front desk as well! Avoid touching your eyes, nose & mouth. Drink lots of water & eat well.... Hope everyone is staying dry and warm during this storm! Stay safe everyone #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

It may be cold and rainy, but good thing you can get your workout on inside! For Time 75 Double Unders 10 Db Cleans... 150 Ft Db Walking Lunges 75 Double Unders 10 Db Cleans 100 Ft Db Walking Lunges 75 Double Unders 10 Db Cleans 50 Ft Db Walking Lunges #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting

It’s finally the weekend! So awesome seeing so many people hitting PRs this week or doing things outside of their comfort zones Join us tomorrow for a partner Wod to start your Saturday off right! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

Happy Tuesday! These friendly faces are lookin to coach you and help you reach your health & fitness goals come try our sweat class for free! DM is for more details ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

Time to get a lil gymnasty today as we spend some time with handstand skill work before today’s wod ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

In case you missed it, we have official dates for this years comp!!! Get your partner ready! #Repost @iconic.srs with @get_repost Grab a partner and SAVE THE DATE ... or rather the dates This years competition will be two days!! Get ready for an awesome weekend full of fitness!! #iconicseries #striveforexcellence #competition

Congrats to our AMAZING interns! #Repost @_bri_fitt with @get_repost @conlanharvey and I passed our CrossFit Level 1 exam and are officially CF-L1 coaches!

There’s no weekends off when you’re chasing your goals Happy Saturday all! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

Mark your calendars for our next FREE self defense class! this will take place instead of our normal 7pm class. ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

We are so thankful that our coaches get to work with PT @aaron.performancept Aaron gives us the PT perspective on movement and performance to help us ensure we keep our members as safe as possible, while maximizing their performance! Thank you @aaronmikaelgee #Repost @aaronmikaelgee with @make_repost... A little recap video of a recent Squat Workshop I hosted at @crossfit_iconic ! I had a great time giving this workshop and working with coaches @ccordova15 @kayleeshroyer @jimen039 @emilywing @conlanharvey @watch_mom_lift @paulasantos_5 More content coming soon on @aaron.performancept and looking forward to future workshops and collaborations around the community! : @kebinalbano

#Throwback to last year’s Hometown Hero!!! Who’s ready for this year?! ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

We’ve got 3 teams representing tomorrow at Battle at the Barracks! Come out to Del Norte high school and support our Iconic teams here are their heat times. ... #crossfiticonic #beiconic #crossfit #community #striveforexcellence #workout #iconicfitness #fitness #crossfitwod #lifting See more

#Repost @iconicmiramar Are you tired of NOT being able to string your Double Unders during a workout?. Then join Coach @paulasantos_5 February 22nd and jump into 2020 learning a new skill. . . .... This clinic is intended to teach the Double under to athletes and coaches of all levels. We will start with the basics of jumping rope and work towards achieving the double under using a series of skills, drills and progressions. . . . This clinic will be held at @iconicmiramar: 8680 Miralani Dr. Unit 115, SD, 92126 Free for members and $10 for Non-members. . . . #beiconic #miralanimakers #doubleunders #tripleunders #wod #workout #sweat #cardio #progressdaily #rxsmartgear #jumprope #jump #dowork #fitness #fitfam #fitnessmotivation #PR #newskill See more