CrossFit Forest RSM

We still have a few items to left! Come by Friday anytime. Buy multiple items and we can negotiate! 5 Concept 2 Rowers, PM3 9 ladies bella barbells $100 ea 6 men's barbells, not Rogue $65 ea... Set of low height Jerk Blocks $40 for set Rogue Gymnastics pad $40 5 GHD Machines $75 ea 3 flippin tires FREE Rogue Infinity Rig -8 Speal Bars $80 ea -7 12' upright $120 - 6 shrimp trawlers with shackles $85 ea - 7 wall ball targets $35 ea - 8 9' uprights $100 ea - Dirty South Bar FREE! 20 Dynamax wall balls various weights $40 ea 15 Gymnastic Rings with straps , std, wood, rogue $35 pair Dumbbells various weights 35lbs and higher .75/lb 15 abmats $10 ea Foam rollers $5 Bbq FREE Ikea cubby $25 Kettlebell and dumbbell racks $40 ea Coffee table $20 See more

We still have a few items left to sell. Come by Friday anytime. If you buy multiple items we can negotiate. 5 Concept 2 rowers, pm3 $700 ea 9 ladies barbells $100 ea 6 mens barbells non rogue $65 ea... 3 Flipping Tires FREE 4 Strongfit sandbags $65 ea 1 old bbq FREE 15 pairs of wood Rogue STD strap gymnastic rings $20/pair 15 pairs of Rogue Competition straps Gymnastic Rings $85 for a pair 2 Keurig Coffee makers $20 ea 30 Dynamax Medballs various weights $40 ea Dumbells various weights greater than 30 lbs, .75/lb 5 GHD Machines $75 each See more

For Sale: One Big Ass Fan 14' Radius ($4999) Rogue Infinity Rig Wall mount with 7 squat Stations with 7 12' uprights, Shrimp Trawlers with Competition Rings, Speal bars $4500 (retail is over $11,500)... Rogue Infinity Rig Free Standing 24' (6 squat stations) $2500

Just a typical Tuesday with @mcollins77 and @kbishow #crossfitforestrsm

Congratulations to Karen Bishow for getting her CrossFit Level 1!! Welcome to the club!

Join Shaanti Yoga & Crossfit Forest in their newly developed Kid's summer camp! Kids between the ages of 7-13 are welcome! We are offering two different sessions: July 8th-12th and August 12th-16th. Camp will run from 1:00-4:00 pm each afternoon. Each day will be filled with numerous activities: Yoga, Crossfit, crafts, nutrition, and meditation. The kids will learn valuable skills like teamwork, leadership, respect, and kindness. We will provide one small snack and water for ...each child. Feel free to send additional snacks/water! Sign up now to give your child an amazing opportunity to improve his or her agility, strength, endurance, coordination, mobility, and to make friendships and memories! Single day price: $49 Full week price: $175 (cross fit and yoga members if registered by 4/12/19) $169 (member siblings) $199 public

Fist bumps all day #Mike & #Josh #goatdaythursday

Memorial Day Murph is coming... 1 class at each location: 7am at RSM, 9am at LF... Family and friends are all welcome! #memorialdaymurph #forestfam #crossfitforest #fitfam

Look at all the smiles after Fight Gone Bad . @bigmommamorris

You know it’s the weekend when you have all the Saturday WOD feels @marissa.j626 #crossfit #saturdaywod... Photo @misschavez4

Warmed up and ready to workout on this chilly New Years Eve Morning!! #happynewyear #2019 #crossfitforestrsm

Photo credit: Ali Sedaghat

When you can’t even contain your excitement for The 12 Days of CrossFit WOD!

6 Week Challenge WINNER @maddi_stanford Maddi lost 5.6% BF and 7 pounds in 6 weeks! Maddi is a dream to have in the gym, such a hard worker and has such a positive attitude! We love when people crush their goals! We are so honored to be a part of Maddi’s fitness and health journey

Part 2 #fallforestbonfire : @gaza.pee

CrossFit Forest Fall Forest Bonfire in-house comp!! Talk about an amazing group of people Part 1 of 2 ... Video Productions by @gaza.pee

When being fit and strong could help save your life in the event of an emergency #Repost @crossfit with @get_repost It felt like we slammed into a cement wall. I was completely upside down, suspended from my seatbelt. If the seatbelt released in that position, I would have landed on my head with the risk of a serious neck injury. Because I am flexible, I was able to get one leg on the ground, hold myself with my arms in an upside-down position and release the belt wit...hout further injury. I am thankful for CrossFit stretching and flexibility skills, upper body strengthening and handstand push-up movements. Never in my wildest dreams did I ever think that handstand push-ups would help save the day! - Carol, 65-year-old member of @Hardbat_CrossFit who survived a terrifying helicopter crash and considers CrossFit one of the main reasons she got out alive - Link to blog post in today’s story. #CrossFit See more

Trick or Treat?! AM Mayhem WOD O WEEN-ING HAPPY HALLOWEEN

Now just when you thought that was all. Stay tuned for the WOD release Wednesday!

Wednesday October 31st Be ready to sweat in your favorite Halloween costume! 10/31/18 ... Come dressed to Lake Forest classes 4pm-7pm and RSM 4:30pm-6:30pm. All prior classes to these times are as normal.

Forest Bonfire EVENT 3/4 WOD release! #tellyourfriends @crossfitforest.rsm @crossfitforest.lf

Got 30 minutes??? Slash N Burn is the best way to get in and get out! 30 minutes of cardio and conditioning! And boom you’re done! #slashnburn #rsm #ranchosantamargarita #ca #fitness #burn #quickcalorieburner

Fitter, healthier, and stronger 1 day/1 person at a time Delaney is a dedicated 5:30am-er. She made it happen! If you want it, you have to go get it! What she didn’t mention in her post is that she even took a trip to Africa in the middle of the challenge. Point is, we are always going to have an excuse to wait and hold off on our goals. But Delaney didn’t let that stop her! ... Amazing Job @delkansiime !!! Way to kick butt and inspire!!! #Repost @delkansiime with @get_repost 6 Week Challenge: Lose 20 pounds in 6 weeks In fact, I’ve lost 21 pounds! Swipe for my progress pics from the 6 weeks. For the first time in over ten years i am in the normal weight range and not overweight and that feels good. I am so proud of myself for comitting to this challenge and meeting the goal. Thanks to @crossfitforestrsm for the opportunity, encouragement, and support. And thanks for kicking my butt day in and day out. This challenge has taught me what it looks like eat healthy and workout and to let that be my lifestyle. This is only the beginning of my journey of health and fitness and I am so excited about it. I am not doing this to just be skinnier. But to be healthier. In the past six weeks I have seen my physical abilities improve greatly, my chronic lower back pain is completely gone? and I just feel better all around, physically and mentally. I am doing this for me and for Agape and for our future family. I feel better than I ever have and I love it!

Fall FOREST Bonfire Events 1 & 2 announced!!!

Evening Beginners Camp and Nutrition talk with Coach @lamaquinadeargentina Learning proper mechanics of movements, building strength, boosting endurance, joint health, and changing your body from the inside out starts with you making the first step. Let us help you get excited about nutrition and health. Learn about our 6 week challenges to begin and boost start your journey. ... Info via out website, link in bio. #changinglives #health #fitness #life #strength #nutrition #rsm #ranchosantamargarita

It’s my birthday! (No it’s not) But I still look good though ... How are we so funky fresh?? Shout out to Gaz Pantanosas with the video production

Good LUCK to all the lovely ladies competing tomorrow in @bowsandbarbellsfitness #forestlove #forestfoxes #bowsandbarbells #playingwithfitness #havefun #unleashthebeasts @toniaosborne ... @nicoleheartsloki @erika_nordenstrom @skyler_benninghoff @cassandraheyden @pawareeus @misschavez4 @tinkrrrbunny @dsonflower @robinrileyhomes2018 @carganbrown @kelsigordon @mayhew_cf @manda_pandaa86 @kristenlynnnnnnn @queenofsass @susiedoo @jennifer_peterson See more

Rowing 101 with @lamaquinadeargentina #bcamp @crossfitforest.rsm

A few reason why we love CrossFit so much #health #fitness #betterlife #selflove #crossfit #crossfitforest Beginners Camp! 6 sessions, starting Sept 5th. Then you will be ready for regular class.

Rise and SHINE Hit the ground runnin... I mean ROWIN on this Monday morning : @robmerto #riseandshine #crossfitforestrsm #fitness #crossfit #health #stronger #happiness #life

The beauty of CrossFit #rsm #fitness #health #family #community #crossfit @crossfit

Mark your calendar and snatch up your teams!! The 2018 CrossFit Forest Fall Bonfire is on the books. This in-house competition will consist of MMM/FFF (teams of 3). SATURDAY NOVEMBER 3rd. ... Approx 8am-noon. *MORE DETAILS TO COME #forestbonfire #crossfit #crossfitforest #lakeforest #rsm #fitness #fun #inhouse #memberlove #community

Fight or flight Let’s attack the week! @crossfitforest.rsm #rsm #ranchosantamargarita #fitness #health #letsdothis #justdoit #crossfit

Today was Ric’s day! Joining the #muscleupclub See you in class, Perhaps you will be next! #muscleups #rsm #fitness #practice #health

#Repost @miascreationns with @get_repost I started going to Crossfit December 2015, it was love at first wod but I couldn’t do a single pull up, toes to bar, double unders... it suddenly seemed like there were a million things that I COULD’NT do. But I didn’t mind. I didn’t mind if all I was lifting that day was the bar. I didn’t mind if I had to use 3 thick ass bands and a box to do 1 pull up. I didn’t mind that I had to do sit ups and knee raises instead of toes to b...ar. I didn’t mind that it felt like I had done a million singles instead of double unders. I didn’t mind that for over a year I had to modify movements because I couldn’t do them, I felt like giving up at times.. but I didn’t. I felt like screaming and crying on days I couldn’t jump rope.. but I didn’t. I knew better than to give up on myself. Fast forward to my 2nd Crossfit competition in June 2018 and I can do pull ups, double unders AND toes to bar... yes all those movements I can do now... PLURAL, MULTIPLE, SEVERAL at a time. Although there’s still many things in this Crossfit world that I am not able to do yet you bet I’ll be here still, showing up, putting in the work and giving it my all. . . . We kicked some serious ass at the competition ladies, proud to be your partner #teamnamasteourway #aforeffort #crossfit #wod #crossfitcompetition #provinggrounds #daremightythings #puttinginwork #gettingshitdone See more

Good luck to @yafittulk ! California Chicago WE WILL MISS YOU!

Christmas in the summer!

How do you celebrate the 4th of July?! #independenceday #theseven #herowod #honor #honoringthem #Repost @locorachel with @get_repost Workout #1 #seven #crossfit #crossfitgirls #crossfitforestrsm #crossfitforest #fitfam #fourthofjuly #partystartsearly @moniquehynes @jazmynwallington @maggieparto @robmerto

Who is ready for 4th of July?! Can’t wait to start the celebration early tomorrow at 7:30AM! You guys voted! #theseven WOD it is. ... #community #connection #family #fun #life #herowod #fouthofjuly

Registration NOW OPEN! For more information dates/times please visit our website to reserve your spot in CAMP! http://www.crossfitforest.com/crossfit-kids-summer-camp... #fitkids #crossfit #crosstraining #summer #summercamps #socal #fortheloveoffitness

This makes my heart melt! #rayfinkle

Team RUN FOREST RUN from yesterday’s @provinggroundscomps . The boys had a direct tie for 1st place. At the awards ceremony they had an impromptu tie break showdown. 30 sand bag over the shoulders for time, switch every 10 reps! The crushed it of course! @philgberg @robmerto @jeffmcgregor

Our very own @robmerto winning the Feats of strength on Fathers Day at @marinerschurch #dadstrong @tireflips Happy Fathers Day

Photos by Ali Sedaghat

Summer is here! It’s time to turn up the heat! Stay fit through the summer. Stronger, leaner and faster! Working out is not all just for the looks. Although that is a big benefit. Working out is more about being the healthiest version of yourself. #keepitup #hearthealthy #nutrition #goals #fitfam #community #fitness #leanmuscle #friends

"Murph" is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded the Congressional Medal of Honor after his death. The workout was one of Mike's favorites and he'd named it 'Body Armor.' It first appeared on the CrossFit site 18 August 2005. Join us Monday May 28th to Honor ... Lieutenant Michael Murphy Workout 1 mile Run 300 Air Squats 200 Push UPS 100 Pull ups 1 Mile Run # The wod is performed all while wearing a weighted vest or body armor. *scaling options available. #murph #memorialday #crossfit @crossfit #michaelmurphy

Lil Forest Cubs StrongFit sesh

The idea is simple. A positive human connection is a much more powerful bond then a chemical bond. CrossFit Forest is honored to support and be the home of the next @ratparkfdn event! Come early and stay late this Saturday may 19th! #Repost @anreas123 with @get_repost... #THROWBACK A little over 2 years ago, I co-founded a nonprofit called @ratparkfdn. Our goal started with the idea to lead a social recovery movement and fight stigma associated with substance dependency. Our mission has always been to create environments that promote healthy connections and provide proper education about mental health. From our events, we are raising money to help individuals in need of treatment. - On May 21, 2016, we had our launch party with the help and support of all our friends and family. It was an art and music festival that had over 300 attendees. This was one of my proudest moments... being part of something that brought people together to share a positive message. - On May 19th, 2018 in Lake Forest at @crossfitforest.lf , we are celebrating our 2 year anniversary. It will be a 5K or Team Crossfit Competition, or a place for people to come hang out with us. There will be food, vendors, a DJ, and guest speaker - legendary skateboarder @christianhosoi. - We’d love for you all to be there! We’re excited to share our journey with you as we continue to spread the message of positive human connection. - Click the link in my bio to see more details about our upcoming event. : @__sarah.the.fearless__ See more

Most people who see her progress pictures don’t believe it’s the same person. It has been awesome to watch her change. She’s a completely different person. She is a real-life example of what changing your workout and nutrition plan can do. Craig Nolletti, owner of CrossFit Wooster

Lil Hoover Ball to warm up at 5:30am

You don’t have to be fit to start, but you have to start to be fit. STEP 1. Email [email protected] to let us know you are ready to get started. STEP 2. We will set you up with a coach for 3 private sessions to get you ready to join the regular class schedule. (Included in the first month promotion price) ... STEP 3. Start enjoying classes, getting fitter, feeling more and more inspired, attend our free nutrition seminar, make new friends, and feel excited for summer!

The idea is simple, positive human connection is a much more powerful bond than a chemical bond Rat Park Foundation is a non-profit organization and a social recovery movement aimed to help those with mental health issues and substance dependence. They believe that the opposite of addiction is not sobriety [instead] the opposite of addiction is connection. Throughout the year, Rat Park puts on community events to help bring people together in positive and fun atmospheres ...where people can connect, have proper education and support regarding mental health and addictions. We at Crossfit Forest know how life changing community/connection can be and we cannot be more honored to be a host for Rat Park Foundation's next event, A Wellness and Fitness Festival, on May 19th. To our Forest family, I ask that we come strong for this event and show our love & support. We know how community and connection has positively impacted our lives, let’s share this gift with those who may need it more. All are welcome so feel free to invite your family and friends. The more the merrier! There will be a live DJ, food, vendors, raffle prizes, free giveaways, movement clinics, team Crossfit workouts, yoga session, kids activities, and much more!! When: Saturday May 19th 8am - 2pm Where: Crossfit Forest 26981 Vista Terrace Lake Forest, CA 92630 Learn more about Rat Park Foundation here: www.ratparkfdn.org

CrossFit Forest Lake Forest is honored to host "FIT FOR COURAGE" in our very own home. Come early and stay late for this fun filled Fitness Festival! 7AM - 7:45 AM CHECK IN & GRAB SOME COFFEE Arrive early to sign in! Head to the 5K starting line OR even prepare yourself for a CrossFit Movement clinic (ROWING)... 8AM 5K RUN or WALK at The Trail Start with a dynamic warm up and be ready to hit the road! 8:30-9AM Rowling Clinic Learn the basics of rowing, and how to row with a purpose. 9-10:30AM Team WORKOUT event 1 "Rowing Loredo" 10:30-11:30AM YOGA by BAKER RANCH YOGA Hop on your mat and re-connect. 11:30AM-12:30PM GRAB LUNCH or CHILL. KIDS CROSSFIT session ages 7-12 #startemyoung BUT WAIT!...THERE'S MORE 12:30-1PM CrossFit Forest Movement Clinic (PULL UP) All variations: Ring Rows, Band Assisted, Kipping, Butterfly -Whether you are beginner or advanced take your pull up to the next level. 1PM Team WORKOUT event 2 "The Sled" *FULL WORKOUT DETAILS BELOW* Event 1 - "Rowing Loredo" Teams of 3, 20 Minutes Complete As Many Reps as Possible of: 500m Row 24 Push-ups 24 Lunges 24 Air Squats Fun Version: Push-ups may be done to at an incline to an elevated position, Squats are done to depth as best you can Notes: One person Rows 500m, the other two team members complete 24 pushups, lunges and air squats. The two can share reps as needed, one person working at a time. After the rower finishes 500m AND after the other two finish the reps, the team selects a new team member to row while the other two complete another round of 24 push-ups, lunges and air squats. Event 2 "The Sled" Teams of 3 3 Rounds each person of the following (while other two teammates rest) 15/10 Box Jumps 15/10 Pull-ups 200m emptly sled push (around the building) Fun Version Box step ups ok, Ring rows/Band Assisted ok 20 minute time cap. To register for this event: https://www.eventbrite.com/e/fit-for-courage-a-wellness-fit

Drumroll PLEASE! Podium Finish today!! 3rd place! @robmerto @philgberg @crossfitforest.lf @crossfitforest.rsm @battlegroundevents

Good luck to this #dynamicduo @philgberg and @robmerto 1 WOD down and 2 to GO! No matter what, they will crush it! @crossfitforest.lf @crossfitforest.rsm @battlegroundevents

Instead of focusing on all the things you can’t do today, start celebrating the ones you can. Start challenging yourself to add to that list every week until all the can’ts are in the rearview mirror.

Spring into SUMMER with our SIZZLING SUMMER PACKAGE! Grab your buddy to receive 50% OFF your first 4 weeks of classes! For $99 you can jump start your fitness! No contracts or further commitments. In your first 4 weeks you will receive.. A free nutrition seminar, nutrition guide, and community support. Beginner athletes will also receive 3 personal sessions with a coach. To get started, email [email protected] to schedule a free 20 minute consultation.

http://www.crossfitforest.com//article-a-new-kind-of-menta

Come out to CrossFit Forest in RSM to support Pacific Coast Youth Foundation - PCYF today 2:00- get a workout and some cold brew coffee.

http://www.crossfitforest.com//video-greg-glassman-the-rea

In the early 2000s, Daniel Long used to drink 10-12 bottles of Dr. Pepper a day. A 20-ounce Dr. Pepper has 64 g of sugar, meaning Long was consuming at least 64...0 gor 160 teaspoonsof sugar a day via beverages alone. He was diagnosed with Type 2 diabetes at 23 years old. Long kicked his soda habit, cleaned up his diet and began training regularly at Twin Bridges CrossFit. Now at 36 years old, he weighs 185 lb. with 22 percent body fatdown from 39 percentand is no longer diabetic.

Take 3! Already worked out! And ready for the day! #slashnburn #30minconditioning @crossfitforest.rsm @sibhakabhaka @carrier815 @mdeeths @nikkiudicki @whitneyhutton @karissaata @crossfitforest.rsm @

http://www.crossfitforest.com//video-inside-the-leaderboar