CrossFit Foothill

Been awhile. Dip dip dip today for the body weight workout! Wednesday 10.07.2020 METCON... 3 Rounds 7 Pull Ups 7 Ring Dips 7 Burpee Box Jump Overs 24/20" Rest 2:00 3 Rounds 6 Pull Ups 6 Ring Dips 6 Burpee Box Jump Overs 24/20" Rest 2:00 3 Rounds 5 Pull Ups 5 Ring Dips 5 Burpee Box Jump Overs 24/20" Rest 2:00 3 Rounds 4 Pull Ups 4 Ring Dips 4 Burpee Box Jump Overs 24/20"

Today we’re focusing on engaging our lats through the deadlift to keep the bar close, getting tall in our finish for the power clean to work on vertical hip drive, and a tight core with high elbows through the front squat. COME IN AND LIFT WITH US. Text (909) 285-7111 or go to www.crossfit-Foothill.com to schedule your free introductory workout TODAY! Tuesday 10.06.2020 WEIGHTLIFTING... In 12 minutes, build to a heavy complex of: 3 Deadlifts 2 Power Cleans 1 Front Squat METCON For Time: 500m Row 40 Pistols 30 HSPU

Apparently it’s #MaxOutMonday!!!! I mean, we all knew he was strong, but a buttery smooth 315??? Guess in the comments what he topped out at. Monday 10.05.2020... WEIGHTLIFTING 1-rep Split Jerk METCON 15-13-11 Push Jerk 155/105lbs Toes to Bar

CrossFit Foothill Catalina Wine Mixer Event 3

CrossFit Foothill Catalina Wine Mixer Event 2