CrossFit Ergo

Moving on up the CrossFit Pyramid we now get close to the top where we move things other than our bodies. This literally could be anything, not just a dumbell or barbell. We also discuss lame excuses why people haven't signed up for the open yet. Post yours in the comments! We surely want to hear all of them. Also be sure to check out our Wrong Door montage. Which one is your favorite?

Chad and Keanu keep the progress up the Theoretical Hierarchy of Development. Moving up the pyramid, the third level gymnastics focuses on an athlete’s spatial awareness and body control. Before attempting to control an external object (barbell, ball, opponent, etc.), an athlete should first possess the strength, flexibility, coordination, balance, and agility to move his or her own body through many different body positions and movement combinations with sound mechanics and confidence.

Only a little over 3 weeks until Dave Castro takes the stage again for the 21.1 Open Workout Announcement! This really is the best time of the year to be a member of a CrossFit gym. We talk a little bit about what to expect and show you how to sign up. We're bringing back Team Chad vs. Team Keanu, Just the Tips, and so much more! We also touch a little bit about how to get the most out of each class session. Don't forget to be considerate of the coach as he's going over the movements and the workout at the WOD TV.

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Are you #teamchad or #teamkeanu ?

Congratulations to this month's huge list! Robert Barger Jacob Paul Julie Domingos... Jana Cancel Dixon Mann Marlee Barger Natalie Klemek HOW TO MAKE THE COMMITTED CLUB & HOW IT WORKS: Show up to a minimum 16 classes in any month (4x per week) and get your name on the board. Every month we do a raffle drawing for any member who made the Committed Club to receive some cool prizes! Every quarter we do a special drawing for those who made the Committed Club all three months some even cooler prizes! Make it all year, you will receive a FREE Month’s Membership and a Committed Club T-Shirt! Just make sure you reserve your spot class through the CF Ergo app every day to receive credit for the workout!