CrossFit 1440

To anyone who wants to give Alice a SURPRISE shout-out on her birthday!!

No kids class today! Too rainy to be outside!!

#inclinebench!! What what?!?! #roguefitness #hack 1440: Stronger Together #wod #fitfam #fitspo #fitness #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weighttraining #training #sixpacks #muscle #strong #lift #weightloss #warmup #nogymnoproblem home of @lomita_athletics

The mighty @shamell_fitness tells us what he’s up to at 1440, and how his giving people a chance to dial in a little body building with their CrossFit! CrossFit 1440: Little Box, Big Heart #crossfit #wod #fitfam #fitspo #fitness #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weighttraining #training #sixpacks #muscle #strong #lift #weightloss #warmup #nogymnoproblem home of @lomita_athletics

Heads up! The awesome @derekrubiano will be up EVERY Wednesday at 9:15am for our Functional Mobility class! We’re shifting our old #yoga class into more of a #mobility focus! Get in here!! You don’t #mobilize/#stretch enough! CrossFit 1440: Little Box, Big Heart #crossfit #wod #fitfam #fitspo #fitness #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weighttraining #training #sixpacks #muscle #strong #lift #weightloss #warmup #nogymnoproblem home of @lomita_athletics

Mr @ccharles35 getting his name on the #pukebucket today for our #indidenousday workout #JimThorpe 1440: Stronger Together #wod #fitfam #fitspo #fitness #workout #getstrong #getfit #justdoit #bodybuilding #fitspiration #cardio #ripped #gym #beachbody #exercise #weighttraining #training #sixpacks #muscle #strong #lift #weightloss #warmup #nogymnoproblem home of @lomita_athletics