CrossFit Roseville

Congrats to Kevin King for starting the internship process at CrossFit Roseville! . Kevin has been a member of CrossFit Roseville for 3 years. He loves CrossFit, and loves helping people to learn new skills & continue to improve their fitness! . @kevinking6053... . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition #Fitness #PersonalTrainer #GroupFitness #MensHealth #WomensHealth See more

"It is a challenge...and because it's a challenge I think it prepares you for challenges you might face in life. Whether it's a competition, a big meeting, maybe an interview. If you're able to complete some of the workouts you find yourself doing here, you'll probably feel like you can accomplish most anything." - William Wilson . If you are looking to improve your health & fitness check out an @crossfit gym near you! . Thanks to @lululemon for supporting the gym and helping... us to tell our athlete stories! . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition #Fitness #WorkoutMotivation #WOD See more

Kickstart Your Health & Fitness Goals with a 28 Day Nutrition Challenge to lose weight, build muscle, and improve your fitness! . Begins Monday, January 18th. . Get 3 Inbody Scans, Set 4 Goals using the SEMM model, follow along with our 28 healthy habit tips to kickstart 2021 off the right way!... . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition #Fitness #PersonalTrainer #GroupFitness #MensHealth #WomensHealth See more

"There's every size, every shape person at our gym. There's every age group at our gym. There's not a cookie cutter CrossFit athlete and so I think that's the beauty of it. Is come as you are." - Brandy Ruscica . If you are looking to improve your health & fitness check out an @crossfit gym near you! . Thanks to @lululemon for supporting the gym and helping us to tell our athlete stories!... . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition #Fitness #WorkoutMotivation #WOD See more

"My favorite part about working out with a spouse is...It does test you, but you come out running out on cloud 9 because of the accomplishment you guys had together." Kerry Baxter "My favorite part is that you have that accountability partner right there in my house every single day. If I'm not getting up, he's giving me a hard time every single time." @care_bear_1999 Carrie Baxter . If you are looking to improve your health & fitness check out an @crossfit gym near you!... . Thanks to @lululemon for supporting the gym and helping us to tell our athlete stories! . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition #Fitness #WorkoutMotivation #WOD See more

Repost @dr.cpo . Finishing out the year strong with my mini workout partner! #LittleEyesAreAlwaysWatching #SetTheExample #TeachThemYoung #NoExcuses2021 #HappyNewYear

Come to class in your costume this Friday and Saturday for a chance to win a free Fit-aid or Perfect Food Bar!

Get your team of 4 together for the 12 WODs of Christmas! . Sign-Up now for Dec. 5th.

Mark your calendars for some fun community events kicking off with the Hero WOd Chad on November 11th in honor of Veteran’s day! Goto Goruck.com for event details and to donate. . We are bringing back a socially distanced 12 WODS of Christmas this year! Get your teams of 4 ready for this fun competition! . We’ll finish off the year with our annual Christmas party! I can already taste the waffle appetizers!... . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition See more

Congrats to Kevin and @kirsten_ratliff for tying the knot this weekend! . Have a great honeymoon!

Participants have all next week, starting tomorrow to weigh-in on the inBody and get started on the 28 Day Fall Fitness & Nutrition Challenge! . DM me for more info! . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition

Who wore it better!?!? . No memo needed, these four showed up to class matching. Great minds think alike! . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition

Get ready for the 2020 Fall Fitness Challenge! . 1. Grab Your 4 Goals 2. Fill Out The Goals Checklist Form 3. Measure Before & After on inBody... 4. Have Fun & Stay Focused! . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition See more

@nathanwpylestrangeplanet has a great way of putting things! . Today’s workout is a great way to experience discomfort so that we can make progress! . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition

The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. - Pat Sherwood . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition

There are 94 Days left in 2020! Where do you want to be at the start of 2021 with your health and fitness? . What do you need to do for these next three months to workout consistently 3-4 days/week, fix your diet, reduce your stress, and improve your sleep quality? . Make a Plan. Work the Plan. Evaluate, & Repeat. DM us if you need help planning out how to change your life to improve your health & fitness!... . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition See more

It’s the first day of fall! It feels like we have had 7-8 seasons in 2020 already. But, this new season is a great time to restart, and set some new goals for your health and fitness! If you need help planning out your goals and making changes to be healthy and fit, shoot us a DM. . @pamkeach . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition

On Monday we grind! Putting in the work to be successful. Who is pumped up for a week of fitnessing? . @pamkeach . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition

Follow @laurenhorst Instagram for some great meal prep ideas! . If you are working out consistently and not seeing the results you want we need to take a realistic look at your diet. . Sunday’s are a great day to meal prep to get ahead of the week, reduce costs from eating out, and give yourself a great start to stay mentally and physically healthy.... . Start simple, make food that you like that is healthy and helps you to thrive. . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition See more

The weather is dropping, the smoke is clearing, it’s a great day to work hard and get fit! . #CrossFitRoseville #WorkHard #LiveFit #LookGood #FeelGood #BetterThanYesterday #TheSweatLife #FitnessWithFriends #FitFamily #HappyEndorphines #PursuitOfHappiness #HardWorkPaysOff #CrossFit #Nutrition