CrossFit Ocean Beach

We’re one week away from this amazing workshop with @emily.ann.abbott! Reserve your spot now by clicking the link in Emily’s bio . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

The InBody scan is fast and simple. There are no bathing suits, x-rays, body pinches, or invasive techniques involved! Simply stand on the measurement pads and hold the metal handles for 30 seconds. Then, get your results printed immediately! Body Composition Analysis Includes: 1 InBody Scan Printed results A 10-minute review with a nutrition coach on how your diet and lifestyle affect your results... For more information, chat with a coach or book a body composition test @crossfitob checkout @thescoopwithsp and see link for in bio https://calendly.com/coachingwith/body-composition-scanning . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

A Halloween morning workout can’t be complete without a giant tarantula cheering you on! . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

#Repost @emily.ann.abbott with @make_repost I've been a competitive athlete all my life. I understand what it means to drive hard for goals. The output, the determination, the discipline- the behaviours I had been taught to achieve anything in this world. ... But what if I told you I had only been operating at 50% of my energetic capacity? Over the past 3 years I have been voraciously exploring what it means to be a female athlete- because we are entirely different than our male counterparts. So why do we train like them? And why do we try to ignore our emotions, our cyclical bodies (and our ever changing hormones), our bleeds, our intuitions, our sexuality, our pelvic floors? In all of my athletic endeavors I effectively brushed aside my femininity in order to succeed. But a hard driven woman who intimately knows and honours the wisdom of her body.... She becomes a veritable force of nature. I know this because I am living it. I have witnessed the absolute transformation of my life and my ability to co-create with my magnetic power. My life has become a piece of art. So, after much internal work, it is time for me to share this with all of my Queens out there. NOVEMBER 10TH @crossfitob, san diego 645pm 3 hour seminar with me, sharing everything I have learned. It is The Art of Being an Athletic Woman. Link in bio to sign up. Limited spots so i can answer all the questions! #abaw #seminar #fitness #adventure #travel #yonigoddess #art See more

New fleet of rowers + sneak peak of our new outdoor space!

100+ calories isn’t so bad on our brand new @concept2inc rowers! . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

What a workout we got going on today! Three classes left to get it done . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

You show up, we got the rest! Link in bio to find out how you can get in on the fun . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

Want to work on your health & fitness in a fun, inclusive environment? Check out the link in our bio to find out how you can reserve a class with us! . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

Ensuring the is always shining at CrossFit OB! Positivity programmed daily. To find out how you be a part of the fun, click the link in our bio. All fitness levels welcomed . .... . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob #mural #wallart See more

Another great week of programming starts today! Here’s a recap of all the hard work put in by our members last week! . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob #crossfitaffiliates #crossfitaffiliate

Hello patience, meet speed . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

Attacking the week head on. See you at the gym! . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

Almost through the week! Keep crushing it . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob #crossfitaffiliates

One hour classes programmed all week long. Best part of your day...we promise! Link in bio to see how you can try us out . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob

Happy Monday y’all! See you at the gym! . . . #crossfit #oceanbeachsandiego #functionalfitness #fitnessjourney #fitnesscf #619fitness #oceanbeach1502 #921ob #crossfitters #mondaymotivation #crossfitlove #crossfitoceanbeach #crossfitob #cfob