CrossFit Turlock

It is good people who make good places.

NOTHING WILL MAKE YOU FEEL BETTER EXCEPT DOING THE WORK Oly Lifting- Snatch Then...... 15 Min AMRAP of: 20 Alternating Lunges 10 Bar Facing Burpees 50 Double Unders See more

Get comfortable being uncomfortable. Get confident being uncertain. Don't give up just because something is hard. Pushing through challenges is what makes you grow.

There will be ONE class tomorrow 4th of July at 8:30 am! Sam is in charge so be ready!

BE STUBBORN ABOUT YOUR GOALS, AND FLEXIBLE ABOUT YOUR METHODS.

The battle is not against who we have been. It is all out war against who we are becoming.

You're always one decision away from a totally different life

If you want growth, you must challenge yourself.

If you take two sentences out of your life "Im tired" and "I don't feel well" you will have cured 50% of your fatigue and illness. -Wayne Dyer

If you want to be successful, be consistent! Love the Friday 5 am morning crew!

They're either using you, helping you, or watching you.

Stay Patient and Be Persistent

REMIND YOURSELF THAT YOU DONT HAVE TO DO WHAT EVERYONE ELSE IS DOING!

No motivation to workout today Just put on your favorite workout clothes, lace up those shoes And DO IT ANYWAY!! There is an awesome workout today waiting for YOU!!

THE HARD WORK PUTS YOU WHERE THE GOOD LUCK CAN FIND YOU!

Energy Flows Where Intention Goes

The lessons you learn, on your journey towards a destination, will always be more valuable than the destination itself.

The definition of failure is when you choose to do the easy thing over the hard thing knowing that the hard thing is more rewarding.

One of the fastest ways to improve your life is to simply do what you said you were going to do.

Small daily improvements are the key to staggering long-term RESULTS! Motto everyday for the month of March wake up and tell yourself... -Today I strive to be 1% better than i was yesterday. See more

If you are going to have doubts, doubt your limits, not your potential. -doubt your limiting beliefs, doubt your fear, doubt that you will fail

You don't always need a logical reason for doing everything in your life. Do it because you want to; because it's fun; because... it makes you happy. See more

Make a list of things that make you happy Make a list of things you do everyday Compare the Lists... Adjust accordingly See more

MOTIVATION COMES AND GOES STAY DISCIPLINED!

I used to walk into a room full of people and wonder if they liked me now I look around and wonder if I like them.

The gym is open tomorrow! All classes! Regular schedule! See you soon!

Great class at 8:30 this morning. I love this group. They show up consistently and spend their time helping and encouraging one another while they train.

Energy is valuable. Spend yours where it's worthy.

There will be no open gym this morning! We will be out running theKayla Bernardi Bee Positive 5k Fun Run/Walk today Saturday, January 30, 2016 Joe Debely Stadium (Turlock High School) 1600 East Canal Drive Turlock, CA 95380

it is a beautiful day, don't let it get away!

Be smarter than other people. Just don't tell them so.

99% of the battle is getting yourself in the right state of mind. Get your mind right and the results will follow.

Just keep going Everybody gets better if they keep at it!

Happiness is being the creator of your experience, choosing to take pleasure in what you have, right now, regardless of the circumstances, while being the best you that you can be.

Seek the lofty by reading, hearing and seeing great work at some moment every day.

In the confrontation between the stream and the rock, the stream always wins not through strength, but through persistence.

The first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day.

Your Life Only Gets Better When You Get Better.

You have to accept whatever comes your way, and the only important thing is that you meet it with the best you have to give. Nothing more, nothing less.

Argue for your limitations, and sure enough they're yours.