CrossFit Sonora

Stay safe, stay healthy in 2021. Let’s keep our impeccable record at CFS! #socialdistance #safetyfirst #covidsucks #cleanlinessisnextogodliness #boostyourimmunity #communitysafety #preventionisthebestmedicine

See y’all next year

#Repost @crossfit7220 Lifting needs to be part of your regular program AND it needs to be done with INTENSITY. It can’t be a casual set of 5 reps. You need to go HEAVY (relative to you) and be tired from each set/effort. ~EC Syncowski @optimizemenutrition #crossfit7220 #dontskiptheweights #hardworkpaysoff

IT’S LAST WEDNESDAY OF THIS YEAR!! Make a reservation to join us tomorrow as we kick 2020 out the door!! #CrossFit #PayHim #PicOfTheDay #10YearsStrong #12DaysOfCrossFit

Emmitt never misses a Monday workout if he can help it. Thanks for the awesome photo from Coach Seth! Here's your Monday Smile!

Is rowing a pulling or pushing exercise? Hint: it’s not both