CrossFit Solano

The Open is coming! (Registration opens, Jan 7th! Competition begins, March 11th!)

I’m m looking for suggestions for class time for self defense classes. Possibilities are : 7:30 pm Monday, Wednesday or Friday. At 3:30:30 to replace a regular class. Saturday at 11:00 or Sunday. Or any other suggestions. Let me know what time will work for the most people. Thank you!!! Coach Mike.

This one thing remains true: United We Stand! The election results may change many things, but one thing will never change: Be good to yourselves and your neighbors; when we stand united, good things happen. #patriot #unitedwestand #istandwithyou #letyourvoicebeheard #vote2020 #fitfam #cfs1920 #strongertogether #bekind #ivotedandgotmyWODin

Thank you, Suz!!! For coming out and supporting our Trunk-or-Treat event!! Everyone was loving the treats!! And it was great to see you! If you are looking for a great Realtor, Suz is your woman! @suz7315 #cfsforlife #cfs1920 #strongertogether #fitfam #community #ourtribe @ CrossFit Solano

Sunday! Funday! (aka: BBD) Come on in to get a WOD in, work on a skill or get a stretch session in! But don’t forget to set your clock back...or you’ll be super early! #timechange #fallback #opengym #bbd #beatsbydale #cfsathletesrock

Thank you to everyone who participated and contributed to our amazing Community Day! I’m pretty sure every child (and everyone who acts like a child) had a great experience at the costume parade and Trunk-or-Treating! You are all So Amazing!! #cfsathletesrock #fitfam #cfs1920 #strongertogether #familiesthatwodtogethergetstrongertogether #findyourtribe

Keep it simple or make it elaborate! But don’t forget to stop by for CFS Community Day Trunk or Treat Event! 9-11! ( Regular class at 0700 ONLY!) #fitfam #cfs1920 #strongertogether #safehalloween2020