Crossfit GRIN and GRIND

Show those burpees some love..630 crew Get sum...and have sum fun..

Should you be practicing.. If you want to get better you do. Muscle snatch day 97kg 215# for 2 almost 3 reps...whattttttt.yup yup..gettin good . i will double 100kg 220 Soon....really soon. ... #acdemyofstrengthandsport #grinandgrind #doyouevenlift #snatchwork #loveitliftitdumpit See more

I dont always post on my page someone elses accomplishments..but theres always a but..this is Dominic Riebli he is a good friend and one of my client/athletes o...f about 10 years played and coahes rugby now a weightlifting crossfitter..lol today he cleaned 301 pounds 136.5kg Welcome to the 300 club Dom fantastic lift Congratulations...#manyyears#muchwork #grindgrindgrind#300club. See more

Practicing that practice doing my best to get better at everything..lol Here goes 35 or so butterfly pullups. I try to use strict techniques not bad at 225 poun...ds..lol.I will do 50 unbroken soon. #acdemyofstrengthandsport #grinandgrind#loveitliftitdumpit #crossfit#bigboys#mastermasters See more