Creative Healing Clinic

Relieve anxiety and release tension in your body with this body scan meditation. Focusing on your body daily is a great way to ease tension and anxiety. I'm creating a new (and free) meditation every week and posting them on Thursdays (and sometimes Fridays ). This meditation is good for: *Stress management... *Tension release *Relaxation *Muscle rest *Connecting to your body *Helping ease anxiety *Mindfulness practice *General restoration So, create a quiet space, find a relaxing position, lie down, close your eyes, and prepare to give your body much needed and well-deserved attentive rest. https://youtu.be/vNWUanvZL_M

Ground in and establish your self-confidence, motivation, and strength with this new mantra meditation. I'm creating a new (and free) meditation every week and posting them on Thursdays. This mantra is good for: *building self-confidence... *motivating change *rooting in your strength *becoming aware of infinite possibility *overcoming obstacles / blocks *mornings upon waking *evenings before bed *any experience level So create a quiet space, find a comfortable position, either lying down or sitting, close your eyes, and prepare to speak this mantra aloud along with me and energize your day. https://youtu.be/If8HbLPZnWc

Sooth feelings of stress, energy drainage or overwhelm with this guided rejuvenation meditation. I'm posting a new, original (and free!) guided meditation every week to offer some support during these rough times. So, create a quiet space, find a relaxing position, either lying down or sitting, close your eyes, and prepare to reconnect with your own, inner resources of self-nourishment. https://youtu.be/dsPN_5wBFek

Create a quiet space, find a relaxing position, either lying down or sitting, close your eyes, and then enjoy this step-by-step guided meditation for contacting light's source. I created this free meditation because we all might need more light in our lives during these strange times. I hope you'll try it out. And if you enjoy it, pass it on to anyone in your life who needs some light right now.