Creating A Sustainable You: A True Wellness Center

Happy Friday! Here is your Weekly Wellness Check-in from Creating A Sustainable You! In today's email blast we shared some amazing benefits of Reiki. Take a peek and enjoy!

Hoping you all had a happy and healthy week. Here is Your Weekly Wellness Check-in from Creating A Sustainable You. If you would like to receive this newsletter each week in your inbox, click the "Join Our List" button at the top of the page.

Our friend Jeanette Conery, C-IAYT did a great Facebook Live today sharing how to DIY traction without going upside down. Watch now!

Where are all the pregnant mamas to be? Are you ready to take a day to yourself for a little self-care? We are now offering pre-natal massages for $40 an hour! Give yourself the gift of relaxation this week and book an appointment. We are open Monday through Friday from 9 am to 5 pm.

Happy Thoughtful Tuesday! Here is another motivational quote and the reason why Tessa chose it. We hope you enjoy and have a wonderful day! "Open your arms to change, but don't let go of your values." - Dalai Lama With the New Year, many people set a list of goals they want to achieve. I have done this for many years, however, it usually results in avoidance, guilt, and frustration. How I see it is, you can live your life in two different ways, a goal-based life or a value-ba...sed life. In a goal-based life, we set concrete goals that cause us to constantly chase something that might not even be realistic. We feel as if we will be fulfilled once we achieve that goal, however, all we are doing is postponing our happiness and never living in the present. Whereas in a value-based life you are staying present with whatever life may throw at you and living life by your values, bettering yourself as a person and growing! Rather than dumping your worth into whether or not you can achieve that goal or not, figure out what your values are and live by them! So this year I will be creating my New Year's values instead of goals, and I encourage you to do the same.

Today is the last day before we close for the holidays to book our student massage hour-long sessions for just $40! Give us a call to book your appointment and give yourself the gift of relaxation. Call 530-521-7328.

Did you know we create all of our Wellness Membership content in-house? We shoot and record all of our own video tips, trainings, and tutorials right here at Creating A Sustainable You. And as much as we have loved our little space here in the Studio, we are super excited about the new filming space we have been working on and can't wait to share some more behind-the-scenes goodies soon!

Wishing you all a very happy Thoughtful Tuesday with another great message from our girl Tessa. Have an amazing day! "Feel what you need to feel and then let it go. Do not let it consume you." - Dhiman Last week I had a particularly tough day due to some not-so-exciting news and this quote really helped me accept and be more at ease with the situation. I tried desperately to pull myself back together but soon decided feeling the emotions was much more important. Even thou...gh I know there is a light at the end of the tunnel and these feelings/frustrations are not permanent, staying present and allowing myself to be upset is completely okay and even necessary. Remember, your feelings are valid and it is so important to allow yourself to feel those emotions. However, you can not let them consume you forever. Refocus your energy on ways you can help the situation and trust the process! This too shall pass. See more

Our FREE Back Pain Relief Workshop is about to start in just over an hour. You can still join us live virtually or in person. Drop a comment below if you are able to join us tonight at 6:30!

Back pain can be incredibly frustrating. Here is another great video from Yoga Therapist, Jeanette Conery, C-IAYT, explaining what you can do about it. Watch now and then get registered for her FREE Back Pain Relief Workshop we will be co-hosting with her on Tuesday, January 26th at 6:30 pm.

We are still accepting appointments Monday through Thursday for our student massages for only $40 per hour! Schedule your appointment with our newest student massage therapist, Josh! Call us at 530-521-7328 today!

" ." - Heraclitus I use to not be the biggest fan of change. I always had my life scheduled and stuck to my routines but it is simply not a realistic expectation to think life will always go as planned. This quote caused a really big click for me when I realized how much-unneeded emotions and frustration I was holding on to when my life would be changed. Once I began working on surrendering to change and the unknown, big shifts and changes di...dn't feel so hard and I knew deep down that whatever it was, was happening for a reason. This quote helped me find the bright side when life takes unexpected turns and I hope it can do the same for you. Happy Thoughtful Tuesday! Tessa

We will be closed starting this Thursday, December 24th, and will re-open Monday, January 4th, 2021. We will still be booking individual yoga sessions, stress management sessions, and colonics by appointment only. We also have a few spots left this week before we close for the holidays for our hour-long $40 student massage appointments. Give us a call to book a time with our newest student massage therapist, Brittany! 530-521-7328

A friendly mid-week reminder for you...the world absolutely needs to hear and see your magic. Don't be afraid to share it. "Whatever you are, be a great one." Happy Hump Day!

" ." - Author Unknown Your mind is an extremely powerful place. What you think is what you become and if it is constantly full of negativity, your whole life will appear negative. I have personally been working really hard on refocusing my energy on what I can be positive and happy about. This year has been full of unfortunate events and before I began this practice, every day just felt like more and more bad news. However, I... have no control over the world events but I do have control over me and my thoughts. When I catch myself spiraling into negativity I sit back and notice what it is I am feeling negative or sad about. Once I have identified whatever it might be, I recognize that my feelings are valid and I ask myself, "How can I look at this on the bright side?" That might mean looking at it as an opportunity to learn or simply just letting it go because holding on does not serve me. I challenge you to begin writing 3 things you are grateful for every day and spreading more positivity to the ones around you. You will be amazed at how much happier you will become when you refocus your energy on gratitude and the positive things in your life. Happy Thoughtful Tuesday! Love, Tessa

Wishing you a very happy Winter Solstice today. With the shortest amount of daylight, how can you be the most productive?

Today I'm going to show you some extremely effective neck stretches. Do these once or twice per day to relieve tight neck muscles.

If you are still looking for last-minute gifts for the holidays, we have the perfect selection of wonderful health and wellness products and services. We still have a variety of essential oils, bath salts, bath bombs, gift certificates, and of course $40 one-hour student massages available. Give us a call today to learn more or book your appointment for you AND your loved ones. Happy holiday shopping from all of us at Creating A Sustainable You! (530)521-7328

We are happy to announce we are now offering 60-minute student massages from our students at Chico Massage School Monday through Friday for $40! Call today to book your appointment! 530-521-7328

Have you been feeling a little extra stressed lately? Times are clearly more stressful than normal these days and it's important to practice techniques and habits that can help minimize your stress levels. This article on a few simple grounding exercises can help get you started immediately. Enjoy and happy Monday! https://bit.ly/3lT0QMU