Children's Primary Care Medical Group Vista

Kids have been spending significantly more time online due to remote learning and virtual activities. It is important for parents to take the steps to monitor and protect their children from online dangers. Review these seven tips from Dr. Terri Tsang, pediatrician at CPCMG Children’s Campus. #INTERNET

We’ve got a yummy #fridayfunny from Dr. Jaime Friedman at CPCMG 4S Ranch. Here’s a joke she recently heard from a young patient: What did the cookie say when it didn’t feel well? I feel crummy.... #friyay #cookies

It is as important as ever to expose our children to Black History and culture to help them learn how we can grow from our country’s past. Books are a great way to approach subjects that can be harder to talk about and can give you a great jumping off point to encourage conversation with your children about a very important topic! Follow the link for some book recommendations in honor or Black History Month. #BlackHistoryMonth

True or false? You need to deep clean inside your child’s ears. This is FALSE! Ears are self-cleaning. Wax provides protection against harmful things from getting to the delicate ear drums, so if you see wax on the outside that means it is doing its job! You can clean wax on the outer ear with a washcloth but nothing should ever go INSIDE the ear canal! In fact, frequent use of Q-tips in the ears can actually cause wax to be pushed further in, causing impaction and can also risk damage to the ear drum. Rarely do ears make an abnormal amount of ear wax that may need a doctor’s attention. Your CPCMG pediatrician can tell you if this is the case and discuss how to manage your child’s ears safely. #mythmonday #kidsENTawarenessmonth

The number one cause of death for teens and young adults? Accidental injuries and many of them can be prevented, like head injuries from falls off bicycles, skateboards and scooters. Dr. Kamei Tolba at CPCMG Encinitas has a good point for teens who won’t wear a helmet. He’ll ask to see their cell phone and point out that if the cell phone gets a protective case, they may want to give their brain the same respect. #helmets

Just a reminder that all CPCMG offices are open to see your family! Our after-hours locations are also open, and you also have the option to schedule a Video Visit (use your MyChart account to schedule and if you don’t have a MyChart account, give your CPCMG office a call to get started). Please don’t delay seeking health care for your child. We’re here to keep your kids healthy! #healthykids

Load the kids into the car and hit the road for a tour of San Diego’s best holiday lights! #christmaslights

If you had a choice between fresh vegetables and French fries, which would you choose? Turns out that the foods we are introduced to as toddlers combined with advertisements for unhealthy foods has a lot to do with our food choices. #nutritution

#happyhalloween

How do you fix a broken jack o-lantern? With a pumpkin patch! #friyay

October is National Pizza Month! While pizza is a treat, it doesn’t have to be unhealthy. Here are some tips to try to make pizza more nutritious for the whole family. #pizza

In just two weeks, San Diego Moms will host BLOOM, a virtual and free event for new and expecting moms! Mark your calendar for Saturday, November 7th from 10am-1pm and join us for informative speakers, break-out sessions, and more. #newmoms

Last year more than 882,000 pounds of unused or expired prescription medications and vape devices were collected at Take Back Day events throughout the country. Keep your kids safe and clean out your medicine cabinets today! Find a Saturday, October 24 collection event near you. #TakeBackDay https://takebackday.dea.gov/

ADHD (attention-deficit/hyperactivity disorder) is a brain disorder that can affect anyone of any age. Learn more, find resources and share stories during ADHD Awareness Month. #adhdawareness

Parents of new babies need to know that there are steps they can take to protect their child from Sudden Infant Death Syndrome (SIDS). From sleeping on their backs on a firm surface and keeping pillows and blankets out of the crib, learn about safe sleep for babies. #SafeSleep #InfantSafety

It’s only two weeks away! Learn how to safely celebrate Halloween during the pandemic. #halloween

A young patient once asked Dr. Jaime Friedman, I’ve lost my voice! Can you help me find it? #fridayfunny #friyay

As your toddler starts their rapid growth spurt and you keep buying new clothes and shoes as they outgrow everything they may complain about leg pain. Don’t worry, these growing pains are normal! Learn more from CPCMG pediatrician Dr. Jaime Friedman. #wellnesswednesday #toddlers

October is a busy month! It includes National Physician’s Assistant Week, National Pediatric Nurses Week and National Medical Assistants Recognition Week. The individuals who fill these roles have a vital part in providing CPCMG families with top-notch pediatric primary care. CPCMG couldn’t do it without you! #teamwork