Complete Performance Center

The common belief about chiropractic care among the general public is that the procedure is only meant for grown-ups, not kids. But if the latest studies about the benefits of chiropractic on children are anything to go by, then you may want to start taking your children for regular chiropractic adjustments. Thanks to emerging research, we now know that chiropractic care is beneficial to everybody regardless of age or physical development. Why Do Chiropractic Adjustments Ben...efit Babies? Scientists think that misalignment in babies and young children can result into a variety of symptoms which may affect feeding, sleep pattern and quality, neurological development, immune system, and general comfort. Infants are vulnerable to several health disorders due to the stress and strain of birth. You don’t have to fear for your child if you wish him or her to receive a chiropractic adjustment. The adjustment for children and infants is very different from that of adults. Only an extremely light amount of pressure is applied to the baby with minimal amount of force. We are happy to share more information about the health benefits of chiropractic adjustments and answer any questions you may have. Book an appointment. cpcusa.com . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Did you know laughing 100 times is the same as using a stationary bike for 15 minutes? So go grab a friend, pick your favorite walking path, and catch up! You will not only be elevating your mental health, but your physical health as well!

Do you know how to eat for a healthy spine? Check out our tips! 1. Calcium - Dairy, Fish, Leafygreens,Legumes... Calcium, a mineral, helps your body maintain bone mass throughout your entire life, which is even more important as you age and your bones become more brittle. Calcium also helps prevent osteoporosis, a bone disease that is the cause of spinal fractures in many older patients. Vitamin D Vitamin D and calcium make quite the pair. In order to properly absorb calcium, your body requires vitamin D. You can obtain vitamin D by: - Spending short periods of time in the sun every day - Eating eggs - Drink milk fortified with Vitamin D Magnesium Magnesium, another mineral, is key to the health of your spine. In order for your muscles to properly contract and relax, your body needs magnesium. It also helps the body maintain bone density and maintain muscle mass. Magnesium even helps your body process protein properly. You can incorporate these foods in your diet for more magnesium: - Brown rice, whole-grain pasta, and whole wheat bread. - Beans Pinto beans, black beans, and chickpeas are great sources magnesium - Seeds Add flax, sunflower, and sesame seeds to your sandwiches, salads, and shakes for a magnesium boost - Vegetables spinach, kale, broccoli are the shining stars - Fruits Kiwi, avocado, and bananas pack a magnesium punch Proper nutrition is the foundation for a healthy body, and that includes your spine. These tips are just the start, and in conjunction with chiropractic care, you will set yourself up spinal health. Book an appointment. cpcusa.com . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Knee, foot or ankle pain got you down? As you age, your chances of lower leg pain, specifically in the knee, foot and ankle increase drastically. Approximately 24 percent of adults have ailments in joints from the knees down. Characteristics such as tenderness, decreased ability to move, walk, or bear weight, and stiffness or swelling in the joint could mean you are at risk of osteoarthritis, rheumatoid arthritis or other similar diseases. If knee, foot or ankle pain arises w...ithout injury, it is likely due to pressure caused by an increase in body weight or change in lifestyle. Since the joints below the knee are relatively small, drastic changes in body weight or lifestyle can easily strain or shift the joints such as the knee, foot or ankle easily. How Can Chiropractic Care Help? Chiropractors deliver a gentle, non-invasive, non-addictive therapy, known as a chiropractic adjustment. Chiropractic adjustments reduce joint restrictions or misalignments in the body in an effort to reduce inflammation and improve function of both the affected joint and nervous system. By increasing joint mobility and improving your nervous system function and spinal health, your body has the ability to better manage symptoms caused by knee, foot and ankle pain. To see if chiropractic care is right for your condition, we at CPC USA will perform a consultation, examination. Book an appointment. cpcusa.com . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

If you have suffered from an injury recently, chiropractic care may be just what you need! Chiropractic care speeds up the recovery process and works on alleviating any discomfort brought by past injuries. Give us a call today to see if this is right for you!

Do you suffer from arthritis? Chiropractic care is known to decrease degeneration of the joint and connective tissues.

Sitting or standing for an extended period of time can cause stress to your lower extremities and spine. This stress may cause back pain and discomfort from restricted joints otherwise known as subluxations or joint dysfunctions. These joint dysfunctions can cause improper joint motion and decreased nerve flow to the organs, tissues and cells of the body. A healthy spine is essential to limit and help prevent discomfort and pain. How does chiropractic work? Your spinal column... is made up of 24 independent vertebrae allowing your body to move, twist and bend through everyday motion. It also helps protect the delicate central nervous system that controls and coordinates every organ, tissue and cell of the body. Chiropractors apply a gentle, targeted movement where and when indicated to improve motion of the body’s spinal column and extremities. This is commonly known as a chiropractic adjustment. Tips to Help Reduce Low Back Pain in the Workplace - Sit with a back support (such as a rolled-up towel) at the curve of your back. - Keep your hips and knees at a right angle. (Use a footrest or stool if necessary.) Your legs should not be crossed and your feet should be on the floor. - Stand with your head up, shoulders straight, chest forward, hips tucked in and weight balanced evenly on both feet. Routine Chiropractic can help you live a better and healthy life. Book an appointment. cpcusa.com . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

One way to do improve your health overall is by stretching regularly, which pairs perfectly with chiropractic care. Here are a few reasons why stretching is good for the health of your body and spine. 1. Pain Relief 2. Stability 3. Movement ... Staying in these positions for too long can cause an increase in stiffness and immobility, which we are treating patients for now more than ever. Stretching can help work out that stiffness and will leave your body more flexible and mobile. We are here to help you on your journey to great health. Get moving in the right direction and start your chiropractic and stretching routine today. Book an appointment. cpcusa.com . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Shoulder and elbow pain can prevent you from living your life and doing the things you love. This type of pain is ongoing and most commonly occurs from overuse. Both shoulder and elbow pain are common with both adolescent and adult athletes and those who work physical, repetitive jobs. If left untreated shoulder and elbow pain can progress into back and neck pain or other issues like tingling and numbness in your hands. How Can Chiropractic Care Help Those with Shoulder and E...lbow Pain? Chiropractic care can be a great way to manage and relieve swelling and discomfort caused by shoulder and elbow pain. Routine chiropractic care provides patients with shoulder and elbow pain a safe, non-invasive, non-addictive alternative to prescription medications or over-the-counter pain medications (OTCs), which are commonly prescribed to patients to help them manage their discomfort and swelling. Below are some of the health benefits chiropractic care and chiropractic adjustments can provide patients with shoulder and elbow pain: - Reduced pain and discomfort - Decreased inflammation - Improved range of motion - Improved flexibility - Increased muscle tone and strength To see if chiropractic care is right for your condition, we at CPC USA will perform a consultation, examination and if necessary, refer you out for diagnostic imaging such as x-ray or MRI. Based on the findings of our chiropractic exam and consultation, we will co-treat your upper back pain with other healthcare professionals including massage therapists, physical therapists or other primary care physicians. Book an appointment. cpcusa.com . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

As we enter the New Year, what are some goals that you have for 2021?

Also known as the thoracic spine, the upper back is perfectly engineered to support the ribs, sternum, vital organs and the vertebrae below. Although fairly uncommon, upper back pain can cause serious discomfort and is typically caused by muscular and/or joint irritation or poor posture. In fact, one-half of all working Americans admit to having back pain symptoms throughout the year, likely caused by sitting improperly while working at a desk. How Can Chiropractic Care Help ...Those with Upper Back Pain? Chiropractic care can be a great way to manage and relieve swelling and pain caused by upper back pain. Routine chiropractic care provides patients with upper back pain treatment that's a safe, non-invasive, non-addictive alternative to prescription medications or over-the-counter pain medications (OTCs), which are commonly prescribed to patients to help them manage their pain and swelling. To see if chiropractic care is right for your condition, we at CPC USA will perform a consultation, examination and if necessary, refer you out for diagnostic imaging such as x-ray or MRI. Based on the findings of our chiropractic exam and consultation, we will co-treat your upper back pain with other healthcare professionals including massage therapists, physical therapists or other primary care physicians. Book an appointment. cpcusa.com . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Due to the COVID-19 pandemic that is affecting so many aspects of life and activity in this country, more and more people are working from home. Whether their place of business is closed, or if they are being safe by staying home and not going into their physical place of work, people are working in spaces not usually used for this purpose. If we can just follow a few simple guidelines, we can give ourselves the best chance to maintain good posture and spinal health during th...ese crazy times. Tips for Your Workspace - The first thing we want to do is create/find a dedicated workspace that is not the couch or bed. A counter with ample space, a desk, a table, these are all good examples of a work area. - The level of your monitor is very important for neck posture; to avoid the dreaded text neck (spoken about in previous blogs). The top of your monitor should be slightly above eye level so that you do not have to look down at your monitor. This is the key. You want to look down as little as possible. - One last tip every hour or so, get up and stretch for 5 minutes. Hold your head back and try and pinch your shoulder blades together for 20 seconds. This alleviates pressure on the upper back and neck while getting you out of the chair to stretch your low back. Things are crazy, but we can always give ourselves the best chance we can by staying healthy, and that starts with the spine! To further promote spinal health. Book an appointment. cpcusa.com . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

Back pain is fairly easy to define: It’s pain that a person experience in their back, usually along the spine or in the muscles attached to the spine. The person’s back might feel better or worse during certain times of day, but the pain is always there and it’s always debilitating. It can interfere with work or even cause people to struggle with simple day-to-day tasks. If you are experiencing severe back pain. Book an appointment with us now. cpcusa.com .... . . . . . . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth See more

Routine chiropractic care is often the ounce of prevention our bodies need to keep injuries at bay!

Looking for a more natural way to feel better? Contact us today!

The Ladies of Complete Performance Center want to wish you a happy and safe Halloween

Our patients need your help. CPC LOVES OUR DANCERS AND INSTRUCTORS. A LITTLE GOES A LONG WAY GUYS. PLEASE PLEASE DONATE TO THEIR GOFUNDME.

The groceries we lift, the kids we try to keep up with, the long hours traveling for work... even the way you're sitting as you read this can leave you with subluxations that need to be corrected. Don't wait until they cause pain. Get adjusted today!

The most common golf injuries are: back pain; elbow tendinitis; rotator cuff or shoulder pain; knee pain and wrist injuries. They are generally caused by overuse of the muscles and repeated movements or occasionally by trauma. If you are experiencing any of these book an appointment with us now. cpcusa.com . .... . . . . . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth See more

Did you know? Fun fact!

Posture Corrector are clinically proven to improve posture. Posture Corrector should be used as a tool to expedite your posture improvement journey. The ultimate goal is to help train your spine and muscles to hold the correct form. Book an appointment now. cpcusa.com . .... . . . . . . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth See more

Have a great day today!

It’s easy to assume that back pain is simply a natural side-effect of aging. But while a bit of spinal deterioration is bound to occur naturally, excessive pain and diminished flexibility don’t have to be a part of the package. With these tactics from the CPC USA, you can help keep serious spinal trouble at bay, even into life’s later years. 1. Get plenty exercise. Regular exercise offers an extensive variety of important, long-term health benefits. When it comes to your ...spinal health, exercise assists by ensuring that your back’s ligaments and tendons remain flexible enough to manage a variety of movement. 2. Upgrade your mattress. If you’ve ever dealt with back pain in the morning, the source of the pain may stem from an inadequate mattress. Mattresses often deliver a great deal of support in the beginning, but they deteriorate over the years. For the sake of your back, try to make sure you’re sleeping on a mattress that allows your spine to maintain its straight, natural alignment. 3. Upgrade your mattress. If you’ve ever dealt with back pain in the morning, the source of the pain may stem from an inadequate mattress. Mattresses often deliver a great deal of support in the beginning, but they deteriorate over the years. For the sake of your back, try to make sure you’re sleeping on a mattress that allows your spine to maintain its straight, natural alignment. 4. Lift Carefully Improper lifting technique is often cited as a common cause of back injury. The danger grows as the object being lifted gets heavier, but even objects that seem easily manageable can take a serious toll when lifted with poor form. Your best bet is to bend at the knees, rather than the waist, when attempting to lift something. And if that something weighs more than 20% of your body weight, avoid lifting it alone altogether, and contact a friend or family member for a helping hand. Visit Your Chiropractor These good habits can work wonders in keeping your spine in working order, but the guidance of an experienced chiropractor is recommended. If you’re dealing with spinal pain, discuss your symptoms with us at CPC and reach out to us to learn more about your treatment options. Book an appointment now. cpcusa.com . . . . . . . . . . . . . . #chiropractic #chiropractor #wellness #whiplash #chiropracticadjustment #backpain #getadjusted #chiro #chiropracticcare #physicaltherapy #neckpain #chiropracticworks #adjustment #spine #physiotherapy #massage #fitness #healthylifestyle #chiropractors #rehab #acupuncture #massagetherapy #lowbackpain #painrelief #posture #subluxation #physio #chiropractichealth

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Your health, your choice. What activities do you participate in to stay healthy and active?

Each day, each moment is a new opportunity for us to start fresh and remind ourselves who we are. Never give up!