Cornerstone Wellness Center

I LOVE FREQUENCY and LIGHT Medicine! They have literally saved my life from undiagnosed Lyme in my brain and from aggressive ovarian cancer 13 years ago. I'm super happy with advances in technology because now we have Stem Cell Patches that you can use at home. They are designed to activate your body's own stem cells using liquid Crystal technology embedded with particular frequencies. They amplify and redirect your bodies own infrared light into the skin to produce biochemi...cal changes similar to how sun exposure triggers vitamin D production. No substance enters the body so there are no adverse interactions with any medications. The frequencies instruct the body to assemble peptides and antioxidants or turn on stem cell production. Simple, safe, effective and PROFOUND! Say YES If you'd like to learn more. :)

Colter did it! 45lbs OF FAT in just a few months! There's a difference between weight loss and fat loss.. which of the two do you think we prioritize more in our Slim, Smart & Sexy program? www.cornerstonewellnesscentermonterey.com

Come see yourself in 3D!! It only takes a few minutes to get a compete analysis of your body composition. Call us at (831)373-6204 www.cornerstonewellnesscentermonterey.com

Happy President’s Day You cannot escape the responsibility of tomorrow by evading it today. - Abraham Lincoln Serious motivation from the 16th President of the United States! ... It’s so true: what you do or DON’T do today can have a big impact on your tomorrow. Including your self-care! You owe it to future you to take care of present-day you! What’s one thing you are going to do today to take care of yourself that you’ll be thankful for in the future?

What can you accomplish in 1 month? Check out Gus and RoseAnn! Call us to learn how they did it! (831)373-6204

Happy Valentine’s Day! How are you going to show yourself some love today? You definitely deserve it! Some ideas:... A good workout Stretch session Heart-healthy meal 1 oz of dark chocolate Let us know in the comments!

IT’S TIME TO GET UP OUT OF THAT CHAIR!!!! Yet another study has linked sitting or lying down with heart disease specifically, heart failure. This study was taken from data of 81,000 women aged 50 to 79 who took part in the Women’s Health Initiative Study.... Women who sat or laid down for less than 4 hours a day were used as a baseline, and risk of being hospitalized for heart failure was calculated from there. Risk of heart failure hospitalization was 14% higher in those who sat/laid down between 4 and 8 hours a day The risk was 54% higher in those who sat/laid down for more than 8 hours a day. One shocker from the study: the risk stayed the same even among the women who were the most active and got suggested amounts of exercise (when they weren’t sitting or lying down). The takeaway: Make an effort to get up and MOVE. Set a reminder on your phone every hour to stand up and walk for a few minutes. Your heart will thank you for this! REFERENCE: www.usnews.com//sitting-raises-womens-odds-for-heart-failu

Let's share some love today for Tasha! 2 months, 20lbs down! Great job, Tasha! Your turn to show yourself some love. Call us today (831)373-6204

On a scale of 1-10 where are you at this week? Sleep De-stressing Exercise... Healthy foods Drinking water See more

I love watching people take back control of their lives. Let's hear it for Gus after losing 60lbs! Give us a call for a free consultation and body composition analysis with our new Styku technology! (831)373-6204

Let's celebrate Chris today for her amazing transformation! Congratulations, Chris! We are so proud of you for reclaiming your health and vitality! Set up your FREE weight loss consult at www.CronerstoneWellnessCenterMonterey.com and see how easy it can be to shed those unwanted pounds and feel great!

Q: Which should I do first, cardio or weights? A: As with almost everything fitness related, the answer depends on your goals! However, for the MOST part, people will get added benefits if they put strength training first.... Here are two reasons why: You’ll be stronger and less fatigued when you do weight training first, which can improve your workout performance. This could also help you avoid injury related to being pre-fatigued before you start your workout! Doing cardio last has an added benefit. A study done by the American Council on Exercise found that when people did cardio after strength, their heart rates were higher than they were when they did cardio first. That means they didn’t have to work out extra hard to get their heart rates up into their cardio training zone. PLUS: Because the body uses up stored carbs as fuel for the strength workout, there’s a slight boost in the amount of fat burned during the cardio session. Which do YOU do first!? Are you going to change it up now that you are in-the-know? Let me know below REFERENCE: https://www.acefitness.org//cardio-or-weights-first-cardi/