Core Objectives

Are you having pain with jumping? Your form might be causing you problems. Come in and see us for a jumping evaluation today!

Congratulations to the beach volleyball athletes who competed at the FIVB tournament in Long Beach last weekend - including USA capturing Men's and Women's Gold and Men's Bronze!

Rebecca, Lisa, and Grant showing their boxing faces at KingSports presents Boxing at Barker on 4-16-2014

These elite athletes have all worked with Lisa Hedien Core Objectives

Photos from the Olympic Qualifiers, June 2012 in Moscow, Russia

Time to pack the medical bag for Moscow... Looks like we might need a bigger bag!

Come support the Men's International Volleyball team this week in their fight to qualify for the 2012 Olympics. May 7th-12th, 2012 California State University, Long Beach

TIP OF THE DAY: Great Treatment For Sprained Ankles The Hot/Cold Water Treatment is great for swelling in the ankles because the muscles respond to the hot/cold treatment by contracting and relaxing the soft tissues. This creates a pumping mechanism that can assist in the reduction of the swelling. Immerse foot in in hot water (not scolding) with the water above the ankle to mid-calf for 4 minutes.... Then, immerse foot in cold water (55 degrees, a couple of ice cubes floating) for 4 minutes. Repeat these steps two times for a total of 16 minutes. This should be done one to two times a day. once in the morning and once at night. Of course, if your ankle problem is more involved or there is an increase in pain, you should consult with your doctor.

Core Objectives treatment services include: The Graston Technique used for resolving soft tissue injuries including repetitive stress diagnoses, Implementing Kinesio-Tape techniques, teaching rehabilitative exercises to restore function. We also use modalities for pain relief and educate patients on the preventive of injuries.

Check us out on Yelp and leave us a review! http://www.yelp.com/biz/core-objectives-redondo-beach