Core By Caity

Become comfortable with being uncomfortable! A bit contradictory? Maybe...but it’s true! There’s so much room for growth in stepping out of your comfort zone, trying something new, and experiencing what it’s like to not be great at something the first time you try it.... I felt this way in learning gymnastics. The lack of strength I had for certain movements, the lack of understanding certain techniques, the constant callous rips were all SUPER UNCOMFORTABLE. But I wanted to get better, so I became comfortable with these things and remained consistent in my practice (with the help of my coach, of course.) I’m not totally where I want to be in my gymnastics skills, but I am so much further in my journey than I thought I’d be!: Stepping out of your comfort zone is the first step towards growth See more

G I V E A W A Y Super excited to share with you guys that I’ve teamed up with @therabody to host a giveaway for one of our lucky followers to win a Theragun White Elite If you haven’t tried a Thergun before, you MUST! It’s such a great recovery tool and even has an app with preset programs that make your recovery routine easier than ever before ... The Interval Training and the Sleep routine on the app are my current faves that I’m following daily Here’s how to enter the giveaway: 1. Follow @Therabody and @caity_maclennan 2. Tag 2 friends that need an Elite White Theragun 3. Multiple entries allowed, so tag away!! One lucky winner will be chosen at random 1 week from today BONUS feature (and @leo_the_aussiedood ‘s favorite part about the Theragun Elite) is that it’s super quiet #TherabodyFamily @ West Hollywood, California See more

I’ve changed A LOT these past 2 years And sometimes I don’t always share it on social media like I used to. There was a time when I cared more about the outfit I wore to the gym that day & what type of workout video I made for my Instagram than I cared about my own workout ... Now my priorities are all about being present during my workouts, focusing on performance and progression, as well as committing to getting stronger I’ve tried new forms of fitness (crossfit and kettlebells) I never thought I’d be interested in and I’ve seen my mind, my body, and my capabilities change! I’ve learned so much these past 2 years, special thanks to my coach @coachkforest, and am excited to continue learning more! My goal is to start sharing my own fitness journey a little more often on here because I think it’s important to show that even fitness professionals have to go through the different stages of progression @ West Hollywood, California See more

Challenge accepted Here’s to more #womensupportingwomen #challengeaccepted

Oh how things have changed! Last year we were poolside with friends and family...this year we’re soaking up the sun in our garage Just happy to still be able to spend it with my favorite boys @ West Hollywood, California