Cora Ramirez-Vasquez, LMFT, ATR BC, Psy D

Love all the #berniesanders memes, but had to share this one! Definitely fun. This meme has added some distraction and lightheartedness to a very challenging 2020. It is nice to enter 2021 with laughter.

Boundaries are important to establish with all situations. They are limits and rules we set for ourselves within relationships. However boundaries can be unhealthy and it is important to know the difference between healthy boundaries and unhealthy boundarieswhich are rigid, or porous. Therapy can help in identifying unhealthy boundaries and to define and establish healthy boundaries.

While it is true that who we are begins with our childhood, blaming our parents for our adult choices is not longer fair. As adults we are accountable for who we choose to be.

Relationships are a two way street. Sharing and listening must happen on both sides.

Doing your own thing can surprise people when they are not used to it. It’s ok to break free and do your own thing, but make sure you prepare your audience.

2020 was a catastrophic year, hopefully 2021 will lead us to recovery from the chaos. Let us rise up from the ashes like the Phoenix and work together to rebuild