Cook, Disharoon & Greathouse

If you do one thing this summer to improve your diet, have a cup of mixed fresh berries, blackberries, blueberries, or strawberries, every day. They'll help you load up on antioxidants, which may help prevent damage to tissues and reduce the risks of age-related illnesses.

Look for the freebies or perks in your employee benefits package! See if your health insurance plan gets you a discount on your gym membership. Health insurance plans with a wellness focus often offer these discounts to encourage employees to stay fit, keeping your long-term costs of care lower!

If you are involved in a minor car accident, without being overly suspicious, observe the other driver’s actions. If the other driver later claims to have a serious injury, what you notice could be important.

Damaged windows on your commercial property could lead to higher air-conditioning costs during the summer months. Give all windows a thorough inspection and replace when necessary with energy-efficient models. These new types of windows can save substantial amounts of energy throughout the year!

Tomorrow is the Fourth of July! Fireworks are fun to watch, but they are also a leading cause of summer house fires and can cause serious personal injury. Leave fireworks to the professionals! Public fireworks displays are often bigger and brighter and significantly lower risk for injury. Even when attending a public show, it is important to be alert and aware of the nearest exit in case a mishap occurs.

Motivate your employees this summer by having them engage in some friendly competition! Not only will this energize your staff, but it can also benefit your bottom line. Hold contests to see who can complete the most tasks, make the most sales, or get the most positive customer feedback. Don’t forget to reward your winners!

Tomorrow is the first day of summer! Remember to turn of the lights to save energy during the season. In addition to remembering to flick off switches when you’re not using rooms, start a summer tradition of candlelit family dinners or dimly-lit game nights!

Keeping cool is imperative, not just for ourselves, but also for our cars. Check the level of coolant fluid in your car, and also inspect the state of the hoses and the coolant reservoir. Keep an eye out for leaks, especially at joints and connection points, like where a hose connects to the engine block.

Unfortunately, house fires are not uncommon. Prevent a house fire from happening in your home by remembering to turn off your oven when it’s not in use, checking electrical cords for signs of fraying and replacing all frayed wires, and making sure all fire alarms are in working order at all times.

Today is Memorial Day! Take the time to remember the ones who served in the U.S. Armed Forces and risked their lives for our country.

Your injury does not need to be caused by an accident such as a fall from a ladder to be covered by workers' compensation. Many workers receive compensation for injuries that are caused by overuse or misuse over a long period of time, and even for some illnesses and diseases that are the gradual result of work conditions.

If your car's air conditioning isn't working or just needs a boost, try a solar-powered car fan! These small devices can be mounted on an open window, expelling hot air from the car while creating constant air circulation. (Do note that tinted windows interfere with this gadget's function.)

Did you know that replacing just five of your home’s most frequently used light bulbs with energy-efficient ones can save you around $75 a year in energy costs?

Tomorrow is National Life Insurance Day! As we celebrate the anniversary of the first day life insurance became available in the U.S., make sure you have the proper coverage for you and your family!

No type of automotive fluid lasts forever. Check and replace fluids to keep your vehicle running longer!. Engine oil usually needs to be changed every 5,000 miles, or every six months, engine coolant needs to be checked twice a year and flushed and replaced as necessary, and transmission fluid needs to be flushed every two years or 30,000 miles.