Conscious Thriving Relationships

Please join me for this free 20 minute teaching tonight on what it looks like to have healthy communication and how to get started. . . I’ll be sharing live in a video in my Healthy Relationships Sisterhood Facebook group. 6 PM Pacific time/9 PM Eastern.... . . . . . . . #communicationiskey #healthycommunication #relationshipcoaching #relationshipskills #communicationiskey #nvc #communicationskills #communicationskillstraining #communicationtraining #conscious communication #relationshipcoachforwomen #communicationcoach #communicationcoaching #consciousthrivingrelationships #consciouscommunicationskills

Do you find yourself stuck in the right-hand column? . Do wish you had more ease and flow in your communication? . Want to feel more connected to those you care about?... . . Unfortunately, most of us don’t get trained in skillful communication and in addition, we’re modeled communication that’s messy, unclear, indirect, and full of drama. So we repeat what we’re taught and modeled. . . But as I discovered, it doesn’t have to be so frustrating and painful to try to get heard and understood and to feel connected in your close relationships. But it does take some re-training to learn new skills and un-learn old unhealthy habits. . . That’s why I’ve put together the FREE Get Heard Communication training for women. In the training, you’ll get 7 keys practices you can implement right away to help you avoid arguments, stay out of defensiveness, get heard and understood, and create more intimacy. . . I hope you’ll join me. You can register - for free - at the link in the comment below. Oh - and I’m giving away over $1,500 in prizes to participants!! See more

Ready to get your communication on track so you can start getting heard and understood?We start two weeks from today! Make sure to register for this free event to be eligible for prizes!

I talk with many clients who wants to be more authentic in their relationships but they feel scared to do so. They think they’ll be abandoned in some way or ruin the relationship. . . But without authentic expression, you create lack of depth. You can’t be truly intimate if you’re not fully honest and open with who you are and how you feel. So choose authenticity especially for those relationships where you want to be closer, where you want depth. .... . And often this fear of rejection comes from low self-esteem. You don’t believe you can be liked, valued, approved of if you show up authentically. And that may have been very true in the past, in your childhood. You may have been punished or ridiculed or had love and approval withheld for being your authentic self. So you learned to hold back in order to survive. . . But now that you’re an adult, you want to change. You want to be truly known for who you are and stop hiding. So you need to get to the core of this issue. You need to start valuing yourself and know that there ARE people who want to know you and like you for your authentic self. You need to trust that by starting to trust yourself. It’s an inside-out job. When you’re authentic, you’ll start to find those people who want to meet you there, and those who don’t will fall away. And that’s okay. . . I just gave a teaching on this in my Facebook group last week. Check it out under the recent videos in my Healthy Relationships Sisterhood FB group here: https://www.facebook.com/groups/consciousthrivingrelationships/ Happy Holidays and Namasté to you! ~Robyn Smith

I’ve been talking to many clients lately who say they want to be more authentic in their relationships but they come up against a lot of fear, so they hold back their truth. . . I’ll be exploring this dynamic in my free training tonight over in my Facebook group. .... . We’ll be looking at why authenticity is important, when it’s most important and for whom, as well as what gets in the way. . . I hope you join us in this active community of women creating healthy relationships. There’s a lot of wisdom and support for you in the group! See more

Most of us get stuck in unhealthy relationship dynamics that we can’t seem to change. . . They’re often rooted in childhood roles and dynamics that we learned from our caregivers, and coping strategies based in early trauma. .... And the problem is that they’re so familiar and automatic, that it’s very hard to stop the pattern. You don’t tend to realize how you’re playing a big part in the dynamic by repeating the same roles and patterns. . Often it takes getting help from a third party to unhook from the pattern. . I gave a teaching on this in my Facebook group for women last night. It was full of tips for how to make a shift in the pattern. Please check it out soon as it’s only there for a limited time. Link in comment below. See more

Most of us get stuck in unhealthy relationship dynamics that we can’t seem to change. . . They’re often rooted in childhood roles and dynamics that we learned from our caregivers, and coping strategies based in early trauma. .... . And the problem is that they’re so familiar and automatic, that it’s very hard to stop the pattern. You don’t tend to realize how you’re playing a big part in the dynamic by repeating the same roles and patterns. . . Often it takes getting help from a third party to unhook from the pattern. . . I gave a teaching on this in my Facebook group for women last night. It was full of tips for how to make a shift in the pattern. Please check it out soon as it’s only there for a limited time. Link in my bio. See more