Connor Wellness Clinic

Blend up this ginger lemon morning tonic for a quick shot of anti-inflammatory goodness! Delicious and feels wonderful.

Do you have breast implants or know someone who does? Are you struggling with symptoms that you don’t understand? A lot of the symptoms of BII are associated with autoimmune and connective tissue disorders, such as lupus, rheumatoid arthritis, and scleroderma. Some people who have BII also get diagnosed with a specific autoimmune or connective tissue disorder, but many do not. Are you struggling with these symptoms after an implant. We can help. Use the link below to learn h...ow we can help https://buff.ly/3aqiBkb See more

The name vagus in Latin means wandering. The vagus nerve originates in the brainstem. It is the 10th cranial nerve, which is responsible for the parasympathetic control of the majority of our internal organs, including the heart, the lungs, and the digestive tract. The vagus nerves are normally referred to in the singular but there are actually two of them. Vagus nerve is the longest nerve of the autonomic nervous system in the human body. Just a reminder that our nervous... system consists of two main parts, the central nervous system (CNS) and the peripheral nervous system (PNS). The central nervous system consists of the brain and spinal cord. The peripheral nervous system is divided into the somatic nervous system and the autonomic nervous system. The somatic nervous system controls all voluntary muscular systems within the body, whereas all the functions we do not have to consciously control are carried out by the autonomic nervous system. Finally, the autonomic nervous system is divided into sympathetic and parasympathetic nervous systems. You can think of these two branches as the gas and brake pedal in your car, respectively. See more

Name one thing that’s part of your morning routine?Name one thing that’s part of your morning routine?

We’re back for more! Ask you healthy related questions in the comments below and get the answers. For more detailed help, schedule a free consultation today.... https://buff.ly/2Rv6QyM See more

You control what you eat and your thoughts. That can change everything. https://buff.ly/2Rv6QyM

Looking to go gluten-free? Start with this amazing bread recipe. It tastes amazing and helps you eat even more vegetables. #weightlosss #goals #health #wellness #fitness #healthgoals #fitnesstips #glutenfree #bread #breadrecipie #recipie #healthyrecipie

Stress is a normal part of modern daily life, and it can ramp up with the holiday season but most people are not aware of the negative consequences of stress on their healthuntil it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and tear on their bodies and minds. However, most of us are not aware of how much stress is harming our health until we are diagn...osed with a serious illness like heart disease and then we’re told we need to make drastic changes to our lifestyle if we want to live longer. So what exactly is stress? https://buff.ly/37ZLu4c #health #fitness #wellness #guthealth #weightloss #physicalfitness #stress #tbt #throwbackthursday #blog #blogpost #healthblog See more

Start Breakfast right with these Vegan Frittatas! We use chickpea (garbanzo bean) flour, which is high in protein and fiber in place of the eggs. It cooks up egg-like and custardy when mixed with water and baked. You can find chickpea flour in the specialty flour sections of your regular grocery store. Don’t leave out the nutritional yeastit adds an important cheesey note in these little bites! #weightlosss #goals #health #wellness #fitness #healthgoals #fitnesstips #glutenfree #recipie #healthyrecipie #vegan #veganrecipie #breakfast #breakfastrecipie

December is this month of excess. Overspending. Over shopping. Over drinking. Overeating.... By the end of it all, I am ready for normal again. Anyone else? Even if you don’t want to start any healthy habits now, it’s important to start looking ahead to how you want to feel and goals that you may have for the new year. Do you want to feel more energized? Do you want to lose weight? Do you want to detox after the holidays? If so, we are now booking new patients for January. If you would like to learn more about our approach we would love to chat with you. You can schedule a free 15 minute discovery call with the link below https://buff.ly/2Rv6QyM

New year, new goals. Ready to press the FASTER button on your results!? You probably already know that your metabolism plays a HUGE role in your results because it affects how your body processes fuel, both how fast and how much. Over the next few weeks we’re going to talk about PRACTICAL, ACTIONABLE STEPS you can take to fire yours up and balance it out. (I’ve also got a VERY exciting announcement! More below!) https://buff.ly/32c1b6E... #health #fitness #goals #change #newyear #newyearsgoals

The best holiday exercise is (Fill in the blank)The best holiday exercise is (Fill in the blank)

#funnyfriday #comic #healthmeme #healthcomic

Curious to know how one of our Comprehensive Wellness Evaluations actually look like? . Prior to your appointment You will be asked to complete a detailed Health Questionnaire in advance of your appointment which will help to pinpoint your areas of concern, and to obtain specific information regarding your current state of health, medical history intake forms are completed. Food journal is recorded.... Obtain all labs done in the past 3 mo to 1 year. Bring in all supplements and medications. . During the first office visit We will address the concerns you mention in the Health Questionnaire, obtain a comprehensive health history, review lab work and assess diet and lifestyle. We may choose to perform diagnostics such as functional testing, blood tests, hormone panels, etc and a Personalized nutrition and lifestyle plan. . During this time together, we really get to know YOU. We take the time to really understand what you are dealing with and where you want to go. . If you would like to learn more about our approach we would love to chat with you. You can schedule a free 15 minute discovery call with the link in our bio >>> @connorwellness clinic . NOTE: we work with clients in both Roseville, CA and virtually See more

Having trouble finding a gift for a special someone? Give them the gift of a more energy, improved mood, decreased stress/anxiety/overwhelm, a better night's sleep, pain relief, and a stronger immune system. How? Help them get on the path to wellness! Get them a gift certificate for a Comprehensive Wellness Evaluation. Have questions about whether we can help with a specific condition? Give us a call or send us an email and we'll be happy to provide more information.... (916)-404-0086 or e-mail at [email protected]

Wishing you a safe and happy new year #health #fitness #wellness #guthealth #weightloss #physicalfitness #stress #tbt #throwbackthursday #blog #blogpost #healthblog #happynewyear #goals #resolutions #newyearsresolutions

Sunday is often a day or renewing. And a detoxing treat can help kick start your week. What makes this recipe so special is that all the components are cooked making this the perfect hot detox bowl for those cold winter days. https://buff.ly/35D72CF #recipe #health #fitness #wellness #healthyrecipe #grainfree #sundayroast #sundaydinner #sundaybrunch #healthymeals

What New Year’s goals excited you the most?What New Year’s goals excited you the most?

Ready for a fresh round? Backed by popular demand! (thumbs up emoji) Post your question in the comments below! https://buff.ly/2Rv6QyM... #tiptueday #health #fittness #wellness #tip #healthtip #weightlosstip #weightloss #hydrate

What is motivating your weekend? #satrudayride #saturdayfitness #satruday #health #fitness #wellness #biking #running #exercise #aerobics

Why not do both? Healthy and delicious are not opposites. You can have both. Here are some great recipes to start. https://buff.ly/3e2wfKx #health #fitness #wellness #friday #funnyfriday #fruits #meme #healthmeme #healthcomic #cat #catmeme #motivation #findingmotivation #goals #healthgoals

Personalized health care is superior. How personalizing your gut healing is key to your overall health. https://buff.ly/3mm2ZkS #health #fitness #wellness #guthealth #weightloss #physicalfitness #solitude #tbt #throwbackthursday #blog #blogpost #healthblog

Morning Snack: Apples or Bananas?Morning Snack: Apples or Bananas?

4 Natural ways to address cold / flu symptoms (these tips can also potentially help with prevention as well!) . Use Healing Herbs Herbs are a powerful weapon to eliminate contaminants in the body including harmful microbes. Common and effective plants & herbs to help treat the cold and flu are:... Purple Echinacea Blackcurrant Raspberry Oregano Chamomile Ginger Thyme Garlic Onion . Sun Exposure Vitamin D helps regulate the immune system. When unable to receive the recommended sun exposure, boost your vitamin D levels with a supplement containing doses at 1,000 IU of vitamin D3. For every 25 pounds of body weight, supplement 1,000 IU vitamin D3 daily and best taken with a healthy fat such as olive oil for . Vitamin C Vitamin C is an essential nutrient key to promoting human health and optimizing immune function in numerous ways. Take 2 grams of vitamin C every hour that you are awake until you feel better. . Zinc Supplementation This essential mineral is vital to supporting the immune system but is largely depleted due to influences from our lifestyles. While awake, supplement with 20mg zinc every 3 hours until you feel better. . . Need help navigating the cold and flu season? . We use many quality supplements that will support your immune system and! Give us a call to learn more! We are still seeing patients virtually! . 916-404-0886 See more

You asked. We delivered! We’re ready for your fresh questions. Post your question in the comments! (And, if you would like more personalized help schedule your free phone consultation today.)... https://buff.ly/2Rv6QyM #tiptueday #health #fittness #wellness #tip #healthtip #weightlosstip #weightloss #hydrate

Ever asked yourself why you do certain things throughout your day? OR why weight loss & changing your habits can seem SO HARD? We are creatures of habit so changing and replacing habits is not always simple.... A habit isn’t something you do consciously. It’s an automatic response to an emotional trigger. You are what you repeatedly do. We’ve created neural pathways for each habit. Regardless if they are healthy or unhealthy habits they: Shape your life Determine the person you are How you spend time Every goal is broken down into habits. Excellence, like any habit, is a daily commitment, not a one-time thing. We need to create new neural pathways to create change and new habits. Often, the hardest part is starting. It takes determination, commitment, and patience to start & change. Understanding how to build new habits is essential for making progress in your life. Decided you want to change? Use these 4 ways to start changing bad habits for good. Start with a very small habit. A silly example: rather than start by increasing your veggies intake to 4 cups a day, increase by 50% of what you are currently eating. Do something easy enough where you can get it done without much motivation. Increase the habit in a small way and gradually improve. Willpower and motivation will increase, making it easier to create new habits that actually stick. Break habits into chunks. Keep each habit reasonable, keep momentum so behaviors are possible to accomplish. Instead of 20 minutes of brisk walking, break into 2 separate chunks of 10 minutes each. Most likely you will slip, but when you do, get back on track quickly. Don’t expect to fail, but plan for it. Aim for consistency, but not perfectection. You can only fail if you quit! Otherwise, you are failing your way to success. Remember: Small changes can lead to remarkable results. Be patient. You will make incredible progress if you are patient & stick to it. New habits should feel easy in the beginning. Consistent? Continue to increase the habit. What’s habit you want to change that will benefit your life? Tag a friend to challenge and encourage one another! https://buff.ly/2Rv6QyM #mondaymotivation #health #fitness #wellness #thoughts #mentalhealth #physicalfitness #weightloss #nutrition

How do you pick yourself up on an off day? #satrudayride #saturdayfitness #satruday #health #fitness #wellness #biking #running #exercise #aerobics

What kind of exercise are you planning for the weekend? https://buff.ly/2XWcvBA #health #fitness #wellness #friday #funnyfriday #fruits #meme #healthmeme #healthcomic #cat #catmeme #motivation #findingmotivation #goals #healthgoals

Did you know hormones affect your health in many ways? Keep yourself healthy with the top 10 drug-free ways to keep your hormones balanced. https://buff.ly/3khRkD0... #health #fitness #wellness #guthealth #weightloss #physicalfitness #solitude #tbt #throwbackthursday #blog #blogpost #healthblog

What is your favorite healthy snack?What is your favorite healthy snack?

Share your best healthy fall recipe.