Conejo Chiropractic Relief Center

Thank you again to the Conejo-Simi Chapter Military Officers Association of America (MOAA) for allowing us to come speak at your meeting last night. Dinner was delicious, the company was amazing and it was our pleasure to share our knowledge with you about osteoarthritis and how to slow it down. Your service is greatly appreciated, thank you again!

Over sleeping can cause back pain as much as the lack of sleep. So how do you find a balance between the two? Maybe this info graph will help: https://sleepfoundation.org//how-much-sleep-do-we-really-n. Brought to you by Conejo Chiro Relief (805) 379-1644 www.conejochiro.com

No one knows back pain like expectant mom’s. They are caring another human around causing more stress on their spine. Chiropractic is safe for expecting mom's and great at relieving back pain during pregnancy all the way through to the end. It helps keep mom and baby healthy during the pregnancy as well. Give us a call to find out more Conejo Chiro Relief (805) 379-1644 www.conejochiro.com

Have you recently had an injury causing you to stay immobilized for longer periods of time? Have you found that since this injury your back seems to hurt more than before? Are you worried that too much movement will cause more issues down the line? Believe it or not, every injury does need to be mended. But part of your recovery should also be a program of regular chiropractic adjustments. Research has found, that the quicker we get moving after an injury the quicker the recovery. Take it easy, yes. But little movement is better than none. Give us call to get started towards the road to a speedy recovery Conejo Chiro Relief (805) 379-1644 www.conejochiro.com

May brings such wonder in nature. New life everywhere starts to bloom, from the flowers to the birds and bees. Either way, it’s a great excuse to get out and enjoy the outdoors. So go for a walk in the park, have a picnic with the family, or go hiking. Either way let’s get out there. It’s good for your spine and your mind. This healthful tip brought to you by Conejo Chiro Relief (805) 379-1644 www.conejochiro.com

You want to exercise and stay fit. But is your gym making you sick? Many reports have surfaced blaming gyms as breading grounds for germs. Why? Because many go to the gym and work out even if they don’t feel good. Or they may bring those germs in thanks to their family members. Either way, here’s some ways to stay germ free. 1) Wipe down any equipment you use before you use it. 2) Don’t touch the remotes, simply bring your own phone for watching your favorite show or listen to music. 3) Ensure you wear shower safe shoes when showering or simply go home and shower in your own home. By following some of these simple steps you can stave off this year’s cold/flu season. This germ free tip brought to you by Conejo Chiro Relief (805) 379-1644 www.conejochiro.com

Is your pillow silently killing you? Have you woken up with a stiff neck or maybe it’s so sore you get a headache. A good night’s sleep is imperative to your back health as well as your overall body. But if your pillow is causing you to toss and turn all night or causing bouts of stiffness, you may want to invest in a new pillow. We recommend memory foam or contoured pillows. These will help your neck lie in a natural position and help to alleviate strain on your neck. This pillow talk brought to you by Conejo Chiro Relief (805) 379-1644 www.conejochiro.com

You’ve heard his name Dr. Biedebach. You’ve read his testimonials http://www.conejochiro.com/client-testimonials. Now it’s time to make your move.towards spinal health. Give us a call Conejo Chiro Relief (805) 379-1644 www.conejochiro.com http://ow.ly/d/4J8L

Can a herniated disc get better on its own? Well, yes and no. There are 3 ways the pain may be reduced 1) The immune response by your body, as it works to reduce the size, since your body works to attach any foreign material. 2) Absorption of water can cause shrinkage near the nerve. So by drinking a lot of water it can help shrink the size of the herniated segment. 3) Natural disc mechanics, with extension exercises. Even though many of these may help to shrink the size of t...he herniated discs it won’t heal it. Which many times can cause more damage. If the pain subsides, many of us assume the problem as subsided completely. But don’t be fooled. If you have pain, whether it be for a short or longer period of time you need to address it. Let us help you do just that. Give us a call to see how we can help Conejo Chiro Relief (805) 379-1644 www.conejochiro.com See more

Did you know that the less sugar you have in your diet the better your overall health? Not just regarding weight, but our body wasn’t meant to have as much sugar in our diet as we tend to consume on a daily basis. It can damage your immune system, affect your brain function, and rob your bones of key minerals. Why else do you hear the complaint, I feel so sore all over, usually stated shortly after consuming sugar. By making better food choices you increase your overall health and wellbeing. This healthful tip brought to you by Conejo Chiro Relief (805) 379-1644 www.conejochiro.com

Much of today’s dependency on pain medication is due to spine or back injuries. When you’re in pain the first thing you want is for it to go away, quickly. But after time, your body becomes immune to the pain medication causing you to take more and more. So before you turn to pain medication, give us a call Conejo Chiro Relief (805) 379-1644 www.conejochiro.com

Did you know that we sit more than our bodies are made to do? Essentially our bodies were made to move, thus the reason we see so many health issues today. Not only with diet, but our spines are suffering as well. So we recommend that you take a stretch break every 20 30 minutes a day. It’s simple. Get up, do a couple of arm stretches, stretch your legs, touch your toes, and move from side to side. Taking the time to stretch will help the blood flow through your body and give you a chance to have a mind break as well. This tip brought to you by Conejo Chiro Relief (805) 379-1644 www.conejochiro.com