Competitive Edge Cyclery

When prepping for a cold weather ride you may feel the need to overdress. Resist the urge! You may start out cold for about 10 minutes but you’ll find that you warm up easier than you thought. Experiment with proper layers so that you don’t overheat!

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Road or Trail?

Clean your bike after each ride. Having a squeaky clean bike will help keep your brakes, gears, chains and cassettes, and tires like new. Having a fresh eye on your parts will also help you see small problems before they become an issue.

Cycling among the beautiful changing leaves is priceless! But as it starts to cool down, it's good to know what you'll need to stay warm and cozy during those long autumn rides.

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Understand the sensitivity of your bike's gear cogs. Right = Rear, Left = Front. Use different gears for comfort at different speeds and elevations. The average should be about 90 RPM (revolutions of the crank per minute) on flat road and 70 RPM whilst climbing.

Bring food and water! Drink two to four 16-ounce bottles of per hour. Stick to simple snacks high vitamins and protein for food. Eat 1-2 hours before you hop on your bike, then every 20-30 minutes on rides longer than one hour.

Know how to service a flat tire. Always be prepared for punctures. Bring a pump, tire levers, and 2 spare tubes on every ride.

Wear the right clothing! Cycling shorts with padded chamois will keep you comfortable on your seat. Pair it with a smear of chamois cream either the chamois itself or directly onto the skin where the point of contact is for an extra boost!

Come by for our sale on helmets! All month long.

Whether you’re preparing for your next race or simply following a routine to stay in shape, taking a rest day can only benefit you. Taking the day off may seem counterintuitive when you have major fitness goals, but it is as crucial to rest as much it is to exercise!

How far did you go today? Drop your pics!