Coast Cryo

Just another day helping people feel better...oh yea Charles Barkley stopped in too for his first ever cryotherapy session #cryotherapy #charlesbarkley #roundmoundofrebound #chuckwagon #cryo #nba #nbalegend #halloffamer #backinshape #healthylifestyle #inflammation #coldtherapy #justanormalday #venicebeach #venice #marinadelrey #santamonica #losangeles #healing #fitspo

Easter is coming and it’s time for family and rest. We will be closed Sunday April 1st but the Easter Bunny has left a gift for all of you. Use the promo code EASTER at checkout from today through Sunday and get 25% off all cryotherapy packages! We will also match your purchase with an equal amount of infrared sauna sessions!

Here’s yet another reason to try cryotherapy today! Walk in appointments welcome. Come try the #1 rated cryotherapy in Los Angeles...

Turn up the heat this weekend and check out our infrared sauna. The heat from the infrared sauna travels much deeper into the body and are able to cause a more vigorous sweat at a lower temperature. Contact us and reserve your spot now!

We are running a very exciting giveaway on Instagram right now with Style Firm Los Angeles! Head on over for more details! http://bit.ly/2CjsSu6

We have an exciting giveaway happening on our Instagram this week! Tune in tomorrow for more details!

Who is coming for a Cryotherapy session today? Introductory session for $45. No appointment needed!

Great to chill with @davey_fisher_ and @akatharinav yesterday! . . All you need is three minutes! No appointment necessary. $45 for an introductory session. Start your weekend off right at Coast Cryo!

Benefits of Cryotherapy start with reduction of inflammation, pain relief, and improved mobility. . . Introductory sessions start at $45! Come chill with us. No appointment necessary!

Have you tried our infrared sauna yet? . . DYK: the heat of infrared saunas travels much deeper into the body causing a more vigorous sweat at lower temperature. .... . Traditional dry saunas use temperatures as high as 185 to 195 degrees F, which can overwhelm those who are more sensitive to the heat. Infrared saunas use a much milder temperature environment of between 120 to 150 degrees F. . . Stop in and check it out for yourself! See more

We love to see familiar faces! Syrus, from MTV's The Real World, came in to see us after playing 8 games of basketball! Cryotherapy helps enhance athletic performance, decrease muscle recovery time, reduce inflammation, and improve sleep.

The health benefits that come with Cryotherapy don’t just last for 3 minutes...they last all day! You will notice a boost of energy, better sleeping, reduced stress, and faster muscle recovery. Stop in and see us today for a session! Open until 4PM.

Enjoy our relaxation room before or after your cryo session and warm up with some green tea. Green tea is known to help improve brain function, increase fat burning, and is full of antioxidants.

Take THREE minutes out of your day to improve your health. . . As your body is exposed to these cold temperatures and the peripheral tissues send blood to the core to protect your body’s internal temperature, the blood is cleansed of toxins and supplied with fresh oxygen, enzymes, and nutrients. Book your first session today!

We are open until 4PM today! Stop in and see us for a Cryotherapy session or call ahead to book the Infrared Sauna!

What can Cryotherapy do for you? Decrease muscle recovery time, enhance athletic performance, boost energy levels, reduce inflammation, improve circulation, and more. Stop in and see us to check it out for yourself! We are open until 7PM tonight.

Chill Out, it's Monday. Start your week off right at Coast Cryo.

We love that one of our favorite clients includes us in her healthy lifestyle

November is our 2nd birthday!! To thank all of our loyal clients, all packages are 20% off ALL MONTH! Also you will get 2 HOURS of FREE Infrared Sauna with any package purchase. Either use promo code BDAY or mention this email next time you come in the store. Promotion ends midnight 11/30/2017. Have a great day!

To celebrate the amazing weather this holiday weekend, we are offering 20% off cryotherapy packages until 9/4 at midnight...and we're even throwing in 2 hours of free infrared sauna with EVERY package purchase! . Just mention the post or email, or use promo code NOWORK to take advantage and stock up on some sessions for fall! . #labordayweekend #pumpkinspice #toosoon #endlesssummer

Two major elements of feeling and moving better are staying hydrated and increasing mobility - which is exactly what @mobotnation combines in these foam roller water bottles! Convenient way to take water and a foam roller with you wherever you go. . Now sold at Coast Cryo, come check them out! . #mobot #mobotnation #mobility #hydration #rollmodel #stayhydrated

Everyone needs their cryotherapy at some point! Check us out tonight on @viceland at 10pm with @thefatjewish and @mreddiehuang or see it any time on YouTube.

Couldn't have said it better. So happy to hear cryotherapy helped you feel better, Mike! . #Repost @mike.vecchio Cryotherapy is an extremely low temperature treatment commonly produced by evaporating liquid nitrogen Known in the health and fitness world for its anti-inflammatory effects (with the release of neurotransmitter, norepinephrine) which then helps a host of other issues caused by inflammation (muscle spasms, short term and long term pain, headaches, metabol...ism, etc...)I went for the first time today @coastcryo with some pretty extreme SI joint pain in my lower back to see what would happen Although its no magic bullet(like nothing is), the pain did feel at least 40% better after the 3 minute session and I did feel a general energy boost like I do after taking cold showers/plunges It gave me the desire and ability to stretch right after without the pain I've been used to these last couple weeks And those with sciatic or SI related pain know, 40% better can sometimes mean the world when you are in a ton of discomfort -258 degrees for 3 minutes I'll definitely do it again and recommend it for all It ranges around $40 for a one time session And check out @coastcryo which has a very chill and clean atmosphere with plenty of space to relax before and after the session + the customer service is excellent Thanks to @ayoga_carriejanell & @growherb for the experience #cryotherapy #exercise #health #healthy #calisthenics #gym #yoga #yogamen #exercises #workout #fit #fitness #fitfam #motivation #love #blessed #me #california #cali #inspiration #inspire #motivation #motivated #hustle #menshealth #lifehacks #instagood #instadaily See more

When your life challenges you to be at the top of your game every day, every small detail is important. Cryotherapy can help you recover from the previous day's strains, stresses and workouts, providing you with your full energy potential to move forward, especially when you spend your days throwing tough opponents around the ring like @wwe superstar Becky Lynch . #Repost @beckylynchwwe Thank you @coastcryo for cooling my jets today and making me feel like a new woman!

Bring the whole family...we'll throw a kid friendly show on in the lounge for the lil ones while you get the amazing restorative benefits of cryo in just 3 minutes! . #sundayfunday #sundaybrunch #goodvibes #Repost @ehiku... This was fun first time doing #cryotherapy #coastcryo I got to say I was super scared because it doesn't take much to make me freeze but the feeling afterwards is bliss. Checkout my stories for the funny shenanigans of our first time See more

Mention the sale or use promo code XMAS for 20% off all cryo sessions, sauna sessions or single month memberships . Now through July 31st . #giftideas #treatyoself #summertime

Come on into our new infrared sauna! . Experience the benefits of infrared heat including increased circulation and mobility, reduced inflammation and better quality sleep. . Call us at 310.305.CRYO to make an appointment today!... . #detox #FeelingGood #HealthySummer See more

Come chill with us! . Walk-ins welcome. 3007 Washington Blvd, parking behind building . #sundayfunday #chillin #beattheheat

Infrared sauna sessions can help detoxify the body, produce better sleep, relieve stress, help promote weight loss, improves circulation while lowering blood pressure, and the list goes on. It's no surprise the sauna is a popular therapy for our clients! . We've added a second infrared sauna so we can help even more people with these benefits. . Call 310.305.CRYO today to reserve a spot in one of our relaxing infrared saunas!... . #relaxation #detox #nopain See more

B12 shots and cryotherapy sessions until 4pm today! . Walk-ins welcome . #b12 #feelinggood #saturdayadventures

If you are active, you probably know recovery is just as important as your workouts. But are you putting as much effort into getting what your body needs? . With cryotherapy treatments, recovery is quicker, easier and more effective than the old 'sit and wait until the soreness goes away' routine. . 3 minutes. -260F. No appointment necessary ... . #workoutwednesday #recover #gethealthy See more

Feeling fatigued? Eating healthy but feel like you may not be absorbing all the nutrients? . IV therapy provides nutrients straight to your bloodstream, bypassing the digestive system which for some people limits the absorption of essential vitamins and minerals. . Coast Cryo will be offering IV therapy treatments and wellness shots THIS SATURDAY, July 15th from 1-4pm. Walk-ins welcome for Vitamin Shots...Appointments need to made by Thursday for the IV therapy. Please call 4...24-272-0892 to book your custom compounded IV treatment!! Mention Coast Cryo when you call. See you Saturday! . #ivtherapy #b12shots #feelinggood

Beat the heat with a refreshing cryotherapy session! . No appointment necessary. Open 10-7 Mon - Fri and 10-4 Sat/Sun . #heatwave #summertime #refreshing

We believe health and wellness is about committing every day to make good choices that will make you feel better and live a happy life. For those that agree, we have monthly membership options to fit different needs and lifestyles. . Come in every day for a quick freeze on our unlimited monthly membership. Have a little extra time or just want to relax and sweat out some toxins? You can do that too. Infrared sauna is included! Just want to use the sauna? We've got you covered. Infrared sauna memberships allow you up to an hour a day in our sauna on an appointment basis so you can have it all to yourself. . #committosomething #wellnesszone #summertime

We offer cryotherapy and infrared sauna treatments, but did you know you can use them both in the same visit? . Some people assume it is best to stick with only hot or cold treatments in fear that the chill from the cryo will lose its benefits if you warm up too quickly. In reality, the infrared sauna post-cryo can help increase circulation and get your lymphatic system moving, accelerating the process of flushing away toxins and inflammation in the body. For many, this can b...e the winning combo to fight chronic issues with soreness, stiffness and injuries. . Call or stop in to check out our space and learn how we can help you move and feel better TODAY! . #hotandcold #refresh #relax See more

Cryotherapy can help keep you looking and feeling young . #Repost @bruce_fulford The only thing that can chill me out! Thanks @coastcryo for repairing my bones after pretending to be 16 on the lake. #lessismore #dadjokes

We will be open Monday July 3rd but CLOSED Tuesday July 4th in observation of the holiday . We are offering 20% off all one month memberships and packages in person with mention of this post, or online with promo code FREEDOM . #happy4th #independenceday #summertime

Congrats to our client and friend @mickconlan11 on his 3rd round TKO win tonight. See you back in the states for some rest and recovery even though you barely broke a sweat. #boxing #cryotherapy #featherweight #teamconlan #theconlanrevolution #paquiaohorn #battleofbrisbane #marinadelrey #losangeles #venicebeach #recovery #revive #inflammation #trainhard #thenextchamp

Hoping everyone is feeling good going into this holiday weekend. We're here to help if you need a little pick-me-up in the meantime. Energy boost, endorphin rush, and better sleep are just a few of the benefits of cryotherapy . #weekendvibes #positiveenergy #fridayfeels

Need a little extra motivation to get moving in the morning? How about a beach bootcamp, getting refueled with healthy nutrition and then heading to Coast Cryo for a recovery session . Open 10-7 . #Repost @brettbeckfit... FITLIFE Beach Bootcamp tomorrow morning 6:30am / Tower 28Come out to get Fit and Sandy Hydration supplied by @core and we will have treats from @fitjoynutrition @cellucor & @kodiakcakes & 1 day pass to @coastcryo @believepursue @bellabootyfitness @nutrishopsantamonica_la @fitlifesantamonica @activatedhuman #tuesday #beachbootcamp #beachworkout #santamonica #functionaltraining #sandsprints #oceantherapy #positivevibes #fitness #fitfam #fitlife #inspiration #fitnessmotivation #bootybuilding #core #abs #battleropes #strengthtraining #active #healthyliving #outdoors #itsalifestyle #makeithappen See more

Tight hips? Knee pain? Many issues in our body start from the ground and work their way up, so ensuring good foot and ankle mobility is essential to healthy movement. . Here's a tip the next time you grab a foam roller to roll out your calves - instead of just rolling back and forth on the roller, try making small circles with your foot, searching for any spots that are tight or sore. Then just hang out there, relax into it with moderate pressure, and continue inching your wa...y up your calves. . Quick and effective, just like Cryo . #rollmodel #mobilitymonday #mobot See more

Cryotherapy reduces inflammation in the body, but why is that important? . Many diseases and complications from kidney failure to heart disease and result from inflammation inside the body. A healthy diet is essential to reducing inflammation, as are treatments such as cryotherapy and infrared sauna . #healfromtheinside #inflammation #themoreyouknow

Whether your idea of Friday night at the bar looks like this or grabbing a few drinks at your favorite local spot, we can help you feel better this morning! . Cryotherapy treatments can help accelerate muscle recovery, reduce soreness and inflammation, as well as help with hangovers and energy. . Looking for a gym? World famous @goldsgym Venice is right down the street, and you'll get a free cryotherapy session with a new membership! Great energy, knowledgeable staff, and ...there's an awesome outdoor workout area as pictured here . #goldsgymvenice #meccaofbodybuilding #trainhard See more

Heard about this whole cryotherapy thing, but nervous to try? Not sure where to go? Check us out on yelp and see what just a few of our clients have to say, and then give us a call when you're ready to get started https://m.yelp.com/biz/coast-cryo-marina-del-rey #yelp #peopleschoice #heretohelp #PeopleLoveUsOnYelp!

Beautiful sunny day here @72andsunny_ in Playa Vista for the Health Dimensions health fair. . Reaching out to help as many people as possible . #72andsunny #healthfair

Back pain make it difficult to stand up straight? Knee issues preventing you from walking stairs? Give us a call or stop in and we can explain the process, ease any anxiety about the treatment and have you feeling noticeably better after just 3 minutes in the chamber. . 3 minutes. -265 degrees. Non-invasive pain and inflammation treatment. . #painrelief #nopills #healthybody

Sleep is more important than you may realize in the process of developing a healthy metabolism and losing weight. When the body lacks sleep, the hormones ghrelin and leptin are thrown out of balance leading to an increase in "hunger feelings" and a decrease in metabolism. The body also produces growth hormone during sleep and protein synthesis occurs, helping muscles recover from workouts. These are just a few of the things that can be affected by good quality sleep vs. lack ...of sleep. . If you are on a training program for fat loss, proper rest/sleep should be treated as vital as workouts and diet to your progress and health. . Cryotherapy sessions and time in an infrared sauna can both help promote better quality sleep, which can help you reach your goals of fat loss more quickly . #sleep #fatloss #diet See more

Our robes and slippers are so cozy you'll want to wear them everywhere! . (but you'll have to settle for when you stop in for a freeze in our whole body cryo chamber ) . #slippers #chillax #bettertogether

If you're training hard, you know recovery is sometimes the hardest part of your routine, but is equally important as your workout. Your body will not get stronger unless it has a chance to recover, and cryotherapy treatments are a quick and effective way to encourage the muscle recovery process. . For just $45, you can try cryotherapy and experience for yourself why so many athletes and weekend warriors alike are turning to cryo for their post-workout needs . #fitlife #trainhard

Coast Cryo helps make your recovery efforts quicker and with less discomfort, all without having to step foot in any water. Our whole body cryotherapy machines pump super cooled air into the chamber with you, creating temperatures of around -265 degrees F for 3 minutes. Then you step out, completely dry, and with a flood of endorphins and a feeling of alertness many people equate to a shot of espresso. . Have more questions? Give us a call or stop in and we would be happy to share information about the process. . #icebath #sore #saturday

Whole body cryotherapy treatments are beneficial in a number of ways, including the recovery from injuries and issues that can interfere with an active lifestyle. . Check out @kid_damien_nyc on the Venice Beach boardwalk for some amazing demonstrations of what the human body is capable . #Repost @kid_damien_nyc... Fight the Fight and Survive By Any Means Necessary The People will be Astonished of your Return #Bboy #Damien #360Flava #SilverbackYoungBloods #NYsOwn #Bronx #TheStreets #Recovery #TrustTheProcess #MVP #CryoTherapy #Frozen #Champ See more

Thanks for stopping in to chill with us! . #Repost @stantoncompany (@get_repost) Thanks @coastcryo for having a few members of the S&Co team try #cryotherapy today! With benefits such as increased metabolism, anti-aging and reduced fatigue, who wouldn't want to try it?

We make everyone feel welcome here . #sundayfeels #dogsofinstagram #furbaby

If your lifestyle requires you to sit behind a computer screen all day, neck, wrist, hip and back issues can develop, just to name a few. Getting up and moving every hour, introducing a stretching program, and doing things to reduce inflammation and cortisol levels can go a long way to a healthier body. . Cryotherapy and infrared sauna treatments can help reduce tightness in problem areas like the lower back, and increase circulation to tissue that often gets neglected from l...ack of mobility. . Let us help you move and feel better. First session only $45 . #office #mobility #tgif See more

Thanks for sharing this cool video! We're happy to hear you feel amazing after your cryotherapy session . #Repost @campfirehair One smurfsicle, comin right up! ... Tried this for the first time today and after a rotator cuff sprain (climbing), chronic back pain (office) and achy leg muscles (hiking/running) I feel fantastic! Honestly went in very skeptical based on all the recent hype about cryotherapy, but the staff was really cool (heh) and knowledgeable about the history and science behind the process, and I was pleasantly surprised!

Just a reminder that all packages and memberships will be 20% OFF until midnight tonight with promo code TROOPS . #memorialday

Beautiful day for some self-care! . FREE cryo session for active duty military today! Cryotherapy and sauna services 20% OFF for everyone. Use code TROOPS online to get 20% off packages and memberships. Valid until midnight Monday. . We're open 10-4 today, but will be closed tomorrow, Monday May 29th in observance of Memorial Day.... . #memorialday #military #healthybody See more

We will be closed Monday for Memorial Day . Honoring those who have given their lives in our nation's wars, and the continued sacrifice military and their families make, we would like to offer a FREE session Saturday or Sunday to any active duty military member this Memorial Day weekend. . For everyone else, we are running a 20% off sale with mention of this ad, or using promo code TROOPS online. Sale ends midnight Monday... . #memorialdayweekend #venicebeachpier #military See more

Live a life by your design. . #vision #goals #livelife

Tight hips? Lower back pain? Just need to relax for an hour? . Infrared sauna treatments, especially when combined with a stretching program, can help increase mobility and minimize pain. The sauna also induces sweating which helps the body's natural detoxification process. . Call or head to our website to book a time slot for the sauna! ... . #detox #mobility #spaday See more

Specific goals with a definitive timeline keep us focused in our personal development, and constantly setting new goals to keep achievement just out of reach helps us keep our foot on the gas. . Leave a comment below with your 6 month goal so we can keep each other accountable! . We'll be open for cryotherapy and infrared sessions 10-7 tomorrow. Walk-ins welcome ... . #goals #mondaymotivation #quotes See more

Sometimes cryotherapy treatments can make you feel like you're morphing into a more powerful entity. Thanks for stopping by Blake, glad you're feeling more energy

Know someone dealing with injury, tightness, fatigue, or joint pain? Let us help! . Cryotherapy treatments are quick and effective for many people. Ask about our introductory offer . #healthybody #feelgood

We love helping people feel better! . Share your experience so we can help more people who may not know about cryo and it's benefits, or who are apprehensive about trying for the first time. We explain the process to you and make it as inviting and comfortable as possible. . Tag @coastcryo and #coastcryo for your pictures and videos ... . Thanks for stopping in @_audreygreen_ and for documenting your health and wellness journey See more

We had an amazing YAS Yin class with Diane (pronounced dee-AN) where we focused on holding stretches for longer than usual to get a deeper stretch. As she put it, 'in most classes you use your body to get into the pose, in this class you use the pose to get into your body'. Great way to finish a solid week . For anyone struggling with mobility issues, which let's face it is pretty much all of us, yoga can be a great addition to your wellness routine. @yasfitness offers many different spin, yoga and combination classes to fit your body's needs and goals. . #yasfitness #yogadaily #healthybody

For your convenience, we now have small bath towels to use while you get your detoxifying sweat on in the sauna. Located next to our @sunlightensaunas in the back of the spa. #towelanimals sometimes included . #weekendvibes #detox