Coalition Physical Therapy

Now that the #CrossFitOpen is over, some thoughts to consider going forward... PERIODIZATION - most programs ramp up volume and intensity leading up to the open to prepare for competition. Unless you're continuing to compete, hopefully you're starting a new cycle that will allow for recovery, both physically and mentally, in order to prevent overtraining, injury, or burnout. WEAKNESSES - I'm sure these last 5 weeks have exposed some of yours. But remember that only perfec...t practice makes perfect. Address the underlying source (mobility, weakness, coordination, etc) and review the fundamentals as opposed to strengthening bad habits. ACCESSORIZE - limiting your training to solely CrossFit will not bring you to your full potential. But the addition of accessory lifts, playing other sports, and exposing your body to other stimuli will. The gym is not the only place that allows for fast exercise!

All manual treatments performed at Coalition PT target the fascia, which is better explained in this article. Truly fascinating! #GrastonTechnique #ActiveReleaseTechnique #FascialManipulation #MyofascialStretching