Matt Spencer Fitness

As the Holidays and New Years Resolutions approach you can always gift the gift of Fitness and Health! Intro Package! 3 1-Hour Sessions for $150.00 (almost 50% of normal rates!) ... Programming Only! If you feel good and know your way around the gym and don't need a trainer you can always pay less for custom programming tailored to you, changes week to week all for $150 a month! Normal Rates for Private Training: 4 sessions at $100 per hour =$400 Total 8 sessions at $95 per hour = $760 Total 12 sessions at $90 per hour =$1080 Total If you like training with a friend you can always look at Semi-Private Training as well! 4 sessions at $160 ($80 per person)= $640 total/$320 per person 8 sessions at $150 ($75 per person)= $1200 total/$600 per person 12 sessions at $140 ($70 per person)= $1680 total/$840 per person Happy Holidays!!!

Results. Results happen when hard work and dedication become automation. It’s rare that work and family come into the same light in life. I recently had a chanc...e to help my mom @nancypancee achieve something she’s wanted for a long time. To say I’m proud doesn’t even begin to cover what this woman has accomplished. Weight-loss/Diet/Exercise to me has nothing to do with the loss of mass or gaining of mass to an individual. I’ve always believed it has to do with aligning the vision of yourself in your mind’s eye with the physical reality you see everyday and merging the two as close together as possible so you feel in tune with your body. This is what drives me when I get to help people achieve results. Results for me is when people get to see that they weren’t wrong, that they could, and that the person they feel like in their head can match their physical reality. #personaltraining #fitness #family #mom #yesyoucan #results See more

Sometimes you need a little space #garagegym and a little time: 12 Weeks. The hard work comes to a conclusion today. 12 Weeks of dedication, hard work, and con...sistency will always produce results. Results are always the consequence of action good or bad. I took my body through three 3 phases of hypertrophy. Complimented with aerobic capacity work and metabolic training. The Results as listed: Overall Weight-loss: 20.2lbs BodyFat at start vs current: 22.5% to 11.1% Gained 6.4lbs of Muscle Navel Circumference Start Vs Finish: 37.9 to 31 #transformation #beachbody #weightloss #hardwork #hardworkpaysoffs #12weeks #mattspencerfitness #buildhealtrain

This workout was the ultimate F You to people under 5’10 but I re-tested and to my own surprise I came back second time and actually beat my 1st score. I usually don’t do better on my re-test. But today I listened to something I tell my athletes Breathe and move. Aside from that I almost quit halfway through and decided despite not feeling great, not feeling 100%, not thinking I was capable, that I would finish the workout. Breathe and move that’s all you can do. Analyze after. #monday #thoughts from @mattspencer_fitness @crossfitmindset #mindset #crossfit #fitness #buildhealtrain Thanks @nonlocalrelation for awesome judging including the no reps keeping me honest haha

Happy Birthday to the most beautiful human I know. I love you more than words can describe and everyday I consider myself lucky that I get to spend it with you. @sthspencer #birthdaygirl #wife #love