Coaching Through Chaos Podcast-San Diego Indiv. Couples & Addiction Therapy

Can a DJ help you build a better, stronger business? Well, Amani AmRo Roberts says - "Yes!" In his book, "DJs Mean Business: One Night Behind the Turntables Can Spin Your Company's Success - he talks all about this. I talked with Amani about the ways he has taken skills he learned as a DJ to help others learn to build a strong business with a strong brand. You can listen to the full episode right here! https://coachingthroughchaospodcast.com//get-your-busines/

Want more of The Coaching Through Chaos Podcast? Check out what I’ve got for you over at Patreon.com (full link in bio). Pick one of the 4 Tiers and get exclusive content! Maybe you want a 20-minute coaching call with me each month. Maybe you want to Ask a Therapist Anything each month. Go check it out and see what I’m offering ... Feeling excited yet? Head on over to the link in bio to check out the other amazing set of exclusive perks that YOU can have every month. Sign up today! (Link in bio.) #CoachingThroughChaos #CTC #CoachingThroughChaosPatreon #CTCPatreon #Patreon #drcolleenmullen #lifestress #transformyourlife #emotionalfitness #wellnesspodcast

I am happy to report that I was able to get my first dose of the #moderna vaccine last week. I wanted to pass along a couple of tips for helping you have a stress-free vaccine appointment. 1. BRING ELIGIBILITY PROOF With ID. To find out what proof you need, just Google (your county) Vaccine Appointment to find the requirements. I was asked to show my professional license and my driver’s license to about 7 people at the appointment. 2. GIVE YOURSELF TIME TO GET ...THERE. It’s stressful enough for some of us to get this new vaccine and what it all means. Please give yourself more than enough time to find your clinic location, park (or get in proper car line) and be able to breathe for a minute, without worrying that you’ll miss your appointment. The actual site I was going to turned out was a makeshift clinic in an abandoned store at a large mall. I was looking specifically for a healthcare facility, so I drove around in circles for a few minutes. I would have felt a bit more comfortable had I given myself an extra 15 minutes of travel time. 3. TAKE CARE OF YOUR BUSINESS BEFORE YOU GET IN LINE. Translation Go to the potty before you get the shot You’ll thank me for this one after. No one needs extra anxiety about needing to go potty as you go through this process. All persons are required to stay for 15 mins after receiving the vaccine to be monitored for any adverse reactions (those with certain underlying health conditions are required to wait 30 minutes). No bathroom breaks are permitted once the vaccine enters your arm until after you complete the wait and see period. 4. PLEASE BE KIND TO THE VOLUNTEERS. Most of the clinics are staffed with volunteers who don’t necessarily work in healthcare and therefore have not been deemed eligible for the vaccine yet themselves. When you think about all the people giving up their time to help others get vaccinated, well, I was a bit taken aback by their generosity of time and spirit. I want to extend my appreciation to @sharphealthcare, all the other healthcare companies and their volunteers across the country /world helping our communities fight a good fight.

Women are driven people, often thrives but always successful in creating results. My book, The 60-Day Plan for Embracing Your Inner Leader, teaches women how to make things happen and get the results they’re looking for out of life, career, and relationships through tried and true methods of other successful women. There’s an actual workbook with exercises I’ve developed over 2 decades helping my clients build more confidence, set their path, build their network to succeed! I... can wait for you to try them out ! Learn more about how you can be a more successful woman in your own way. Click the LINK IN BIO! #Leadership #InnerLeadership #CoachingThroughChaos #CTC #CoachingThroughChaosBlog #CTCBlog #drcolleenmullen #lifestress #transformyourlife #emotionalfitness #wellnesspodcast #DifficultFamilyRelationships #Addiction #Telehealth #relationshipcounseling

#Repost @harnessyourbutterflies with @get_repost I had the pleasure of talking with @drcolleenmullen. One of my absolute favorite conversations to date! An insight-packed episode! ... Check out the full podcast episode here: https://lnkd.in/ejWrRTp #careercoach #careeradvice #adversity #teambuilding #wellnesspodcast #toxicworkplace #millennialsuccess #millenniallife #podcast #coaching #personaldevelopment

In this episode of The Coaching Through Chaos podcast, Millennial Success Coach, Benjamin Preston @bennyjaylive , writer of @harnessyourbutterflies HarnessYourButterflies - The Young Professional’s METAMORPHOSIS to an Exciting Career , shares with us how he helps #millennials understand their strengths, sort through their blockages and helps them design a path to the career they’ve dreamed of. Topics covered in this episode: 1- How to get an accurate read on your strength...s. 2- How to deal with adversity in the workplace 3- Ways to think creatively to gain empathy for coworkers you may not relate to. 4- What you can do when you find yourself in a toxic team environment. We talk about all that and so much more! I enjoyed my conversation with Ben. I wish I had access to him when I was in my early 20s, floating around in life, not really knowing how I was going to create what I wanted for my life. - If you know someone who could benefit from Ben’s skills, I’d love for you to share this episode with them. - How have you dealt with adversity in the workplace?? Let me know in the comments. Listen to this episode from the link in bio or on your favorite major streaming platform. #TheCoachingThroughChaosPodcast #CoachingThroughChaos #CTCPodcast #PodcastersOfInstagram #careercoach #careeradvice #adversity #teambuilding #sandiegotherapist #onlinetherapist #relationshipexpert #therapisthost #selfhelppodcast #selfimprovementpodcast #therapypodcast #drcolleenmullen #lifestress #transformyourlife #emotionalfitness #wellnesspodcast #toxicworkplace #millennialsuccess #millenniallife https://coaching-through-chaos-podcast.simplecast.com//the

FEARING FAILURE is a terribly common dilemma. Maybe we are geared up for it from childhood and our grading system. Maybe our parents had high expectations. Maybe we came from nothing and figured out how to make something of ourselves and now fear losing it all. It really doesn’t matter all that much where it comes from, but it does matter what we do with it when it shows up. The one thing I want you to know is that when it shows up, it is there to sabotage you! Nothing good... ever come from fearing failure. It is a timewaster and leads to lots of over-thinking and deer in the headlights paralysis. Ok SO WHAT DO YOU DO WITH IT? 1. Recognize it. 2. Realize it is just a thought meant to stop you. 3. Decide what your next step is. 4. Keep going. Following that path will keep you going, but the ugly fear of failure will continue to rear it’s head. Just know that when it does, it’s because you are actually closer than you think to reaching your goal. Our sabotaging mind shows up when we get close to accomplishing our dreams. It’s a crazy way of self-preservation. We have all sorts of ways we do this. The one thing to remember about it, is that it’s happening in order to protect us from hurt, but, let’s face it, some of the greatest things that happen to us in our lifetime falling in love, raising kids, having a career we love, finding your purpose in life all are preceded by some pain. It’s OK, the flip side of the pain is where all the good stuff lives. - #onlinetherapist #relationshipadvice #femaleentrepreneur #leadershipcoaching #fearoffailure #justkeepgoing #selflove #selfpreservation #cognitivedistortions #successadvice #businesscoach #relationshipcoach #achieveyourdreams #successmindset #howtowinatlife

NEW EPISODE UP: THE UNSPOKEN PAIN OF MEN To Dr. Kelli Palfy, then working as an #RCMP, there was a vast difference in the numbers of men than women struggling with addictions and anger struggles leading to legal intervention She was curious. At some point in time, she heard a lecture by a former pro-hockey player detailing his sexually abusive relationship with his coach. He spoke of being abused for many years and how it affected him. As she became a therapist, there was ...an opportunity to study the sexual abuse of males. It was through her research she discovered that what she was witnessing in the legal system were a pervasive amount of men who were sexually victimized as children who learned to cope by turning inward with addictions and self-medication and outward with the anger and rage. She has now dedicated her life to helping these men heal and find support when they have previously been sent messages that it’s not that bad, or no one cares or no one believes them or what will it mean about me as a man? Her book, @MenTooBook details some really ugly research on the pervasive access that sexual predators can get to children, how they groom their victims, personal stories of when men have tried to tell what happened to them, how they can HEAL from the abuse, and some great ways they can find help and support to not feel so alone. I hope this little clip got you curious to hear more. You can listen to the full episode at CoachingThroughChaosPodcast.com or any of your favorite podcast playing apps. #sexualassault #malesurvivors #sexabuse #sexabusesurvivor #sexualabuse #sexualabusesurvivor #kellipalfy #mentoobook #selfhelppodcast #femalepodcaster #therapypodcast #survivorstories #survivorsofsexualabuse

NEW EPISODE! Such and Important Topic! There are still some subjects we still just don't talk too much about. I had the opportunity to interview Dr. Kelly Palfy, a former corrections officer and then Royal Canadian Mounted Police officer. Her interest in helping men who were sexually abused as children was piqued when she noticed just how many more men were caught in the legal system than women. When she looked deeper into what could be causing some of that disparity in t...he numbers, she discovered so many of them had been victims of unreported sexual assaults and abuses as children. Addictions, chaotic adult relationships, violent tendencies - these were all some of the behaviors she found related to the repercussions of the secret -keeping of male survivors of sexual abuse. She has made it her life's work to help these men- She's the author of the book #MenToo . The book helps us understand the how and why and the residual effects, and how to get help around this unspoken pain. You can listen to the full episode right here- just press play. https://coaching-through-chaos-podcast.simplecast.com//uns See more

Most of us know & love someone with a mental heal condition. We are often left confused about how to help support them. I had the opportunity to give some of my thoughts on this subject in this article- please share with someone who loves someone who struggles. https://spiritualityhealth.com//support-someone-struggling

WHat does it take to create a business that others want to own becuase it's such a good model? Well, Micah Logan of Next Level Health knows- he's just about to start franchising his gym - listen in to hear how he created a successful model for what he does but also how he helps other people launch their own businesses! You can listen to the full episode right here! https://coachingthroughchaospodcast.com//a-business-model/

Helping others who may have some disadvantages working against them. Micah Logan is not just an entrepreneur in that he owns a 2-location gym and is about to launch as a franchise, but he also coaches others with dreams into their own businesses. He gets excited to see others succeed- and why not? If he can help someone figure out their vision and mission, making it come to life will benefit way more people than the one he coaches. Listen to the full episode at CoachingThroug...hChaosPodcast.com or on @applepodcasts @spotify @iheartradio and all your favorite podcast playing apps. #businesscoach #gymowner #entrepreneurlife #liftupothers #franchiseopportunities #smallbusinessowner #empowerothers #selfhelppodcast #femalepodcaster #therapisthost #coachingthroughchaos You can listen to the full episode right here! https://coachingthroughchaospodcast.com//a-business-model/

Have you experienced #peerpressure in response to social activities happening during Covid? In effort to help normalize & understand this, i shared my thoughts with Verywellmind - https://www.verywellmind.com/covid-19-and-peer-pressure-502

You heard @ReefKarim on the #CoachingThroughChaos Podcast back in May talking about not just how to cope, but how to thrive through the #pandemic. Check out his latest offering over at NewNormalManual.com #repost @reefkarim As a medical physician and human behavior expert, I’ve been noticing the patterns in the coping mechanisms people deploy when they’re trying to deal with the unknown. And even though these behaviors may seem like they’re providing relief, they actually c...an do a lot of damage to the bigger picture of your life. Stay tuned for some video content where I dive deeper into these 8 types of people. FREE Reinvention Guide at NewNormalManual.com (Link in bio) #pandemic #2020 #covid19 #covidmemes #mentalhealth #mentalhealthmatters #pandemicmemes #mentalhealthmeme #covidcoping #copingskills #pandemic2020 #pandemiclife #covid19memes

Check out the latest episode of #CoachingThroughChaos Podcast - featuring guest to help you Conquer the Chaos in Your Life! https://coachingthroughchaospodcast.com/episodes-list/

LADIES- Get you’re free copy of my #leadership workbook - The 60-Day Plan for Embracing Your Inner Leader! The book contains my own journey from sleeping in my car at 17 to becoming a respected voice in my field. It features tried and true exercises I’ve helped thousands of people with over my almost 2 decades in practice, as well as inspiring stories of women you already know .... and some you really should know! Click on the link in my bio for your free download today. ... #leadershipforwomen #femaleleaders #loveyourself #embraceyourinnerleader #smbconsulting #businessconsultant #leadershipconsultant #onlinetherapist #selfhelpbooks #selfhelpworkbook #femalepodcaster #coachingthroughchaos

#motivation #mondaymotivation #getinspired #dosomethingnew #businessconsultant #onlinetherapist

Do you know what it takes to build a besides model others want to own? Most people don’t. I spoke with @nolimitfitnessrh owner @micahlogan1 about his Gym business that is about to turn him into a #franchiser! Micah is not only an accomplished business own, but also is passionate about coaching others into their own businesses. Listen in to this clip, then check out the episode on @applepodcasts @googlepodcast @spotify @iheartradio and anywhere you love to listen to podcasts.... Get inspired! #podcast #selfhelp #therapisthost #businessadvice #motivationmonday #podcastersofinstagram #businessowner #businesstips #businesscoach #getinspired #gymowner #fitnessbusiness

Parents - do you dread having "The Talk" with your kids? Well, board certified sexologist, Dr Lanae StJohn wants to help you think of it as an ongoing conversation through your child's life. You can listen to our full conversation right here - or just subscribe on your favorite podcast player (Apple podcast, SPotify, Playapod, Alexa, iHearthRadio...etc) and you can listen whenever you want! And don't forget to check out her book at my Amazon Bookshelf Amazon.com/shop/drColleenMullen Make sure to scroll down on the page to see the full show notes :) https://coachingthroughchaospodcast.com//how-to-talk-to-y/