The Center for Medical Weight Loss

Great story but sad news - our country is growing even more obese! We need to stop this epidemic in it's tracks.

FUN Fresno Women's Network mini-trade show! Join us Aug 12 - Get a booth & let people learn about your business! http://ow.ly/zeWKL

I like the thought of avocados as one of those foods to keep you fuller longer! Delicious!

If you are worried about Cyber Security (and you should be!!) then come to the Fresno Women's Network Luncheon tomorrow & see how to protect yourself! http://ow.ly/wL6F2

Great article!! Stay healthy - eat healthy!! Summer is coming and it's the best time to eat fresh produce; especially here in the central valley!

Winter weight gain--what's that? How cooler temperatures can help you slim down: http://hub.am/1dyk3Zm

Check out how to exercise without a gym!!!The holidays are coming and lots of great food ahead - be sure you are proactive and exercising!!!

Another great 550 calorie recipe! The key to successful weight loss is mindful eating! But no reason to not enjoy every meal! This one looks great!

With 100 degree plus temps all over the west, staying hydrated is SO important. Keep that water bottle handy! http://ow.ly/mADSD

Very exciting news to see the AMA is finally recognizing obesity as a disease! http://ow.ly/mbQWS

Salt can be sneaky! 6 healthy foods with sky-high sodium counts http://ow.ly/lWFq9

DINNER TONIGHT: Pasta with Ham, Apples, and Cabbage This recipe uses spelt, a delicious high-fiber, high-protein alternative to regular pasta. This super grain can be found in most supermarkets and has a nutty taste that complements ham, apples, and cabbage perfectly! http://hub.am/1a0PT32

Do you know what your BMI (Body Mass Index) is? What about your BMR (Basal Metabolic Rate)? Knowing your BMR is key to a successful weight loss program! Here are tools to do the calculations!