Club Pilates

Take a few minutes to get yourself into a Pilates mindset before class. You'll be able to take more notice of what your body is doing during class and therefore, give yourself a better practice. Don’t just bring your physical body to class, bring your mind. https://blog.clubpilates.com/pilates-state-of-mind

There’s never been a better time to experience all of the mental benefits that #Pilates has to offer: Reduced stress levels Deeper sleep Improved balance and control to move throughout your day... Increased mental clarity and focus See more

Pilates is an ideal way for seniors to build functional fitness. It strengthens the core and develops flexibility, all without aggravating your arthritis.

Staying healthy is a top priority. Dedicate this month to creating healthy habits - here are a few to try! Make sure to schedule regular check-ups and exams Crowd out junk food by adding a veggie snack to your day Stay active with Pilates classes and outdoor activities

Tired of drinking your superfood greens? Make them into an energy bar instead! https://blog.clubpilates.com/super-seed-green-energy-bars

Fight the pandemic. Fight depression. Fight for health and wellness. During this time, it can be difficult to feel motivated towards your fitness goals, but it is crucial to continue your fight for health and wellness!

There are so many amazing Club Pilates member stories, but some that stand out a little extra this month include members like Anne! #BreastCancerAwareness Six years after already enduring an aggressive course of chemo and radiation, Anne found another lump and received the devastating news:... her breast cancer had returned. Something clicked when she found Club Pilates. https://blog.clubpilates.com/annes-cancer-success-story See more

#covid #safety #protection

Thank you to everyone who participated in the Holiday Wish Drive! We appreciate all of your donations and Happy Holiday!

Happy Planksgiving! Have you gotten your planks in today like these wonderful women have?

HAPPY HALLOWEEN!! Who better to instruct a Club Pilates class than Joseph Pilates himself! Thanks @somers_pilates for your amazing creativity! What costume will you be wearing to class tomorrow? #somerspilates #josephpilates #joepilates #halloween #happyhalloween #halloweentime #costume

On #NationalFirstRespondersDay we want to send our appreciation to the first responders that stand shoulder to shoulder with us as we battle the current wildfires across California, and to all first responders nationally that sacrifice to protect their communities each and every day.

Over 80 million people in the world have experienced some degree of stroke. Life after a stroke can be very different and many times challenging. Pilates integrates the mind-body connection after this event has occurred, providing the tools to gain strength and control over the body. #WorldStrokeDay

Why save your regular shoes when you have comfy grip socks! Soles4Souls delivers shoes to people in need worldwide. They've helped they victims of California fires, as well as people impacted by hurricanes, tsunamis, floods, earthquakes and other disasters. Gently worn shoes may also be used as a resource to help women start their own businesses. Your donations of shoes - new and used, everything from flip flops to high heels to tennis shoes - kid's shoes, adult shoes, your neighbor's shoes, your co-worker's shoes - will be donated to Soles4Souls directly from the studio . Thank you for your support!

Are you a Pilates master? Our level 2 classes are our most advanced class level. They challenge precision and coordination and are perfect for those who have mastered form and alignment. This level requires at least 3 months experience in Club Pilates Level 1.5, or prior instructor approval.