Club Pilates

Health is Wealth! Staying active reduces stress, improves mental health and immune response, lowers the risk of infection, and reduces inflammation!

In order to prepare your body for winter sports, It’s important to create balance within your body by developing whole-body strength, mobility, and flexibility. Club Pilates Instructor Jessica is here to tell us all about it!

Ready for your new favorite workout routine? Whether you’re a cardio junkie or a weight-lifting warrior, adding Pilates to your current wellness routine will balance your muscles, prevent injury, and reduce stress. Check out some frequently asked questions on the blog!

From all of us at Club Pilates Rancho Mirage, we would like to wish a very Happy Hanukkah to all those celebrating!

Happy New Year from all of us at Club Pilates Rancho Mirage! Cheers to health, happiness, and prosperity in 2021! Share with us your new year resolution!

If you could only do one Pilates move, which would it be and why? Shoutout your favorite #Pilates move in the comments!

This year has definitely been a struggle to say the least. However, there is always some positive light to share. Thank you so much for being a part of a community that can conquer all. Best wishes for 2021 from all of us at Club Pilates Rancho Mirage!

Happy Birthday Joseph Pilates! Did you know that Joe overcame a chronically ill childhood through studying anatomy and various forms of exercise? Learn all about how the Pilates method came to be by clicking the article below!

It's no secret that the post-holiday winter blues can dampen your mood, but fear not here are a few ways you can boost your mood and kick those winter blues to the curb!

Who doesn't love an easy AND healthy weeknight dinner? This baked chicken and veggie sheet pan recipe is easy to whip up - not to mention, makes for great leftovers too!

Happy Self-Care Sunday! Join Brittni in this at-home bridging series!

It's National Chocolate Candy Day! Here's a great way to get your chocolate fix with a healthy twist!

Didn't get everything you wanted over the holidays?Treat yourself to our new arrivals from Onzie Yoga Apparel! Comfort and fashion combined. Perfect for in-class, at home, or anywhere. Stop by the studio!

Stay strong and get your Pilates on! Follow along with Tamara in this at-home workout!

We're nearing the end of the year, which means Kwanzaa is officially here! Each day of the week is meant to represent one of the seven core principles of the holiday: Umoja (unity) Kujichagulia (self-determination) Ujima (collective work and responsibility)... Ujamaa (cooperative economics) Nia (purpose) Kuumba (creativity) Imani (faith) Celebrate by making your loved ones a hand-made meaningful gift! From all of us at Club Pilates Rancho Mirage, we would like to wish a very Happy Kwanzaa to all those celebrating!

Merry Christmas! Wishing you and your family a wonderful holiday season from all of us at Club Pilates Rancho Mirage!

Didn't get everything you wanted over the holidays?Treat yourself to our new arrivals from @onzie! Comfort and fashion combined. Perfect for in-class, at home, or anywhere. Stop by the studio! #onzie #yogaapparel #pilatesranchomirage #fitnessranchomirage #healthranchomirage #pilatesstudioranchomirage #ranchomiragefitness #ranchomirage #pilatescoachellavalley #fitnesscoachellavalley #healthcoachellavalley #pilatesstudiocoachellavalley #pilateslovers #pilatesworkout #coachellavalleyfitness #coachellavalley

The #Reformer may look intimidating, but it's actually an amazing piece of equipment that helps you workout without the negative effects of gravity on your joints. You can lay, sit and stand on the carriage to perform hundreds of movement variations!

What better item to give a loved one than the gift of good health? Pilates boosts your immunity, increases blood flow and helps combat disease. Contact us today at 760.209.9722 to purchase a Club Pilates gift card for someone you love!

Retail Mystery Bags! Check out this fun holiday surprise sale. Perfect for you or a friend. Pick a bag of clothing that retails for 2x to 3x the price you pay. Bags available for $25, $50 or $75. Bags are labeled with sizes and hints. ... Stop by our studio! See more

Breathing is the first act of life and the last. Our very life depends on it.-Joseph Pilates. Breath is the most encapsulating principle. Most people inevitably hold their breath when under stress. But without breath, none of the other key elements are being done to the best of their ability. Oxygen, blood flow, and increased space to move are just some of the benefits of properly utilizing your breath. Learning to breathe correctly can help any Pilates practitioner reach their goals.

Retail Mystery Bags are here! What's in your secret bag?? Pick a bag of clothing that retails for 2x to 3x the price you pay. Bags available for $25, $50 or $75. Bags are labeled with sizes and hints. Don't miss out on this fun sale!

Instructor Jeanette rockin her holiday Club Pilates fashion! Our retail boutique is still open. Stop in!

New arrivals at the studio, from Onzie Yoga Apparel! Comfort and fashion combined. Perfect for in-class, at home, or out-and-about. Check them out soon!

Need a little extra somethin' somethin' for that special friend or family member who is a real Pilates lover? Our gift cards are the answer!

Physical fitness is the first requisite of happiness. Through modern studies, we now find that Joseph Pilates was correct in his notion that fitness can directly increase our mood. During exercise, your body releases endorphins that cause you to relax and feel at ease. Moving beyond the hour in the studio, Pilates will help you feel better all day, which leads you to perform at your best and positively react to life’s obstacles.

Pilates requires you to be physically present and mentally present as well. The controlled breathing technique of Pilates ensures that you are coordinating your breath with every movement. The exercises also require that you concentrate on your body and where it is in space to ensure proper form. This mental fitness reduces stress, increases happiness, and will enhance your focus every day.

Practicing Pilates can be one of the greatest expressions of self-care. Treat yourself to a heaping of health this morning with a Full-Body Pilates workout led by Jessica! #SelfCareSunday

Our Cooking CORE-ner series wouldn't be complete without a holiday beverage! This holiday champagne spritzer is sure to bubble up some fun!

Flow is one of the six Pilates principles that is often overlooked. Flow is involved in all exercises and is what stitches each movement together. Every motion in our body needs to be executed with ease versus pain or difficulty. Reminding ourselves that we should only move and function when good flow is possible is imperative. Patience with this concept will improve your overall Pilates practice.

The winter months can sometimes feel dreary and make it hard to stay active. But it can also be a time for renewal and recommitment to your well-being! Take this time to focus on your health, reflect on what you achieved, and build your Pilates practice!

Happy National Cookie Day! Check out this delicious Raspberry Walnut Italian Thumbprint Cookie recipe that's sure to start your December off in the sweetest way!

#Pilates is all about the power of breath! Deep breaths through your diapharagm bring power to the movements and can make your respiratory system more efficient! Follow along with this 10-min core workout for immune-boosting Pilates moves with Manuela!

Joseph Pilates’ amazing attitude towards whole-body health is apparent in his teachings. What is one Joseph Pilates quote you try to live by?

Sign up for Club Pilates Teacher Training now and receive 50% off the full set of instructor manuals + $250 off the cost of tuition! Dive deep into your Pilates practice and spread your love of movement with every BODY! Comment here with any questions you have, or if you want more info.

Our Black Friday Savings continue through MONDAY! Buy 1 Item 10% OFF Buy 2 Items 20% OFF But 3+ Items 30% OFF ... Excludes Socks. Also, check out our 40% off clearance rack! Featured brands include Onzie, Spiritual Gangster, Nux, Kinsman, Beyond Yoga and Club Pilates. Don't miss this!

Each class that I attend makes me feel as if I am shedding years of personal neglect. I have completed 7 classes so far and today I changed my limited membership to unlimited!

Our Black Friday Sale continues through MONDAY! Stop in!! Details Excludes Socks.... Also, check out our 40% off clearance rack! Featured brands include Onzie, Spiritual Gangster, Nux, Kinsman, Beyond Yoga and Club Pilates. Don't miss this!

If you're feeling a little bloated or stiff from all the holiday hooplah, try these 3 Pilates moves at home!

Enjoy Black Friday Savings through MONDAY! Details Excludes Socks.... Also, check out our 40% off clearance rack! Featured brands include Onzie, Spiritual Gangster, Nux, Kinsman, Beyond Yoga and Club Pilates. Don't miss this!

Wishing you a day full of family, friends and love, even if only with your quaran-team! Happy Thanksgiving from all of us at Club Pilates Rancho Mirage!

Enjoy Black Friday Savings for 6 days - STARTING TODAY!! Details Excludes Socks.... Also, check out our 40% off clearance rack! Featured brands include Onzie, Spiritual Gangster, Nux, Kinsman, Beyond Yoga and Club Pilates. Don't miss this!

Sign up for Club Pilates Teacher Training and receive 50% off the full set of instructor manuals + $250 off the cost of tuition! Dive deep into your Pilates practice and spread your love of movement with every BODY! Listen to what Taylor has to say about Club Pilates Teacher Training! Comment here with any questions you have, or if you want more info.

Enjoy Black Friday Savings for 6 DAYS! Wednesday - Monday, Nov. 25-30. Details ... Excludes Socks. Also, check out our 40% off clearance rack! Featured brands include Onzie, Spiritual Gangster, Nux, Kinsman, Beyond Yoga and Club Pilates. Don't miss this!

The holidays are near. If you're looking to cut back on the alcohol, but keep all of the sophistication, try one of these refreshing mocktails!

Our retail boutique is open for business! Start your holiday shopping with us. Please support your local small business this weekend.

Enjoy a relaxing start to your day with Adam McAtee's mat flow - or save it for later to wind down before sleep!

One of the best ways to combat those frustrating bad moods, elevated stress levels, and anxious feelings is by targeting your gut health! Add one of these tasty treats to your diet today.

"Pilates utilizes breath work in every movement. We are coached on utilizing breath as an integral part of each exercise. I know that #Pilates directly improves my health holistically mind and body. Also, the very act of getting myself to the studio and doing my best in class makes me proud and feel good about myself, which then directly impacts the choices I make in other areas of life such as food choices."

Do Pilates to move better. To bend without breaking. To grow through changes and adjust in whichever direction life goes. What is one thing you've gained from Pilates that you didn't expect? Comment here!

Check out our new collection from Spiritual Gangster!

Here's everything you ever wanted to know about our Reformer, and how it can help you!

Don't forget it's #NationalGratitudeMonth! What are you thankful for? Share it with us in the comments!

The holidays are just around the corner, and ginger bread cookie day is near! Here is an easy recipe with a few healthy swaps!

Looking for a new career? We are organizing our next Teacher Training to begin this winter. Sign up before November 30 for a studio tuition discount AND you can get 50% off the printed manuals for the program. Give us a call to learn more! #teachertraining #newcareerpath

Club Pilates has given me back my life! I am stronger, more flexible, and have had less pain than I have in more than 5 years.

Launched in 2004 by the #MovemberFoundation, the Movember movement is an annual event dedicated to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. Learn more on ways you can get involved at the link!

Because of its holistic approach, practicing Pilates will not only give you a new fitness routine, it will also boost and maintain your overall wellness!

"The biggest challenge Pilates has helped me with is maintaining a good A1C. Your A1C is an average of your blood sugars over a period of 3 months. Last year I was nervous to do a level 2 class because I wasn’t confident in my abilities and I was worried about my blood sugar. Now I love level 2 classes and take them often! " - Lauren

Happy Wednesday! This is a delicious gluten and dairy-free twist on rice pudding for any occasion! It's perfect for breakfast or an afternoon snack.

It can be really tough to find a balance between loving your body yet wanting to improve and challenge it at the same time! Take a few small steps today to show your body some love.

Let's welcome November! New month, new chapter, new page, and new goals! What do you want to accomplish this month?

It's that time of year again, and while gaining an hour sounds amazing, the holidays can take a toll on your workout routine. Use this extra hour today to commit to YOU! Set your clock back and set an intention for the day! What's your intention today?

Questions about Pilates? What are the benefits? How does it feel? What should you bring? Here are your answers!

Did you know that increasing your range of motion and flexibilty helps with countless tasks outside of the studio? Whether you love to garden, cook, walk or play with your grandkids, Pilates balances supporting muscles and decreases your risk of injury for your activities of daily living.

Why should you care about core strength? If the muscles in your core and around your lower back are weak, your body relies on passive structures such as limbs, spinal discs, or tissues resulting in serious injuries and extreme pain. Having a strong core can help you prevent future injury, letting you participate in all active exercises! Muscles that make up your core are more than just the abdominal muscles, most of which you cannot see because they are deeper in your body. #ItComesFromTheCore

FALL in love with Pilates! Sign up for a FREE Intro class today and get started toward positive changes! Call the studio at (760) 209-9722 to book your class.