Club Pilates

When life knocks you down, Roll-up and try again! . . Join March MATness one day at a time, one movement at a time!... #marchMATness #rollup #pilates #clubpilates #marchmatness2021

Start your week with Instructor Lenise @flyfitlenise! Your mind, body, and soul will thank you! Follow along with today's Weekly Wellness Check-In and come back every Monday for more!

Do you know your 80s trivia? Put your knowledge to the test and then send to a friend! It's 80s Week at Club Pilates! https://blog.clubpilates.com/club-pilates-80s-week-trivia

"My first competition was in mid-December, where I won my weight class, even on a bad lift day. Now, I can say with confidence that my body doesn’t ache unless I don’t exercise, my six-pack is almost back, I can squat over 300lbs and deadlift almost 400lbs easily. When anyone asks me how I got so strong, I tell them it’s because of Pilates, not the plates." Samantha Cabrera-Gardner, General Manager at Club Pilates Olney https://blog.clubpilates.com/finding-core-strength-for-spor

Did someone say PARTY? Club Pilates is throwing out some favorite 80's dance moves this week. Come on and join our party with one of your own dance moves!

What color @toesox are you rocking in class today? Did you know: grip socks not only provide a protective layer between your feet and the equipment, they also provide stability for your workouts, allowing your body to align correctly into each movement! #membermotivation #memberlove #clubpilates #myclubpilates #clubpilatesstory #pilatesjourney

Our 500 hour Teacher Training Program is fully comprehensive and in a format where you can go at your own pace. This means if you work full time, have little ones at home, or lead a busy life, this program is for you! Follow your passion and become a fully ceritfied Pilates Teacher. We're here to help you every step along the way. Keep an eye out for our final Open House - details coming soon!

Did you know that physical activity can help reduces a woman's risk for heart disease and stroke? National Wear Red Day is an annual campaign to raise awareness about cardiovascular disease.

"Pilates is a way of moving your body to help you move out in the world a little bit better" - Amy, Club Pilates Instructor Share what Pilates helps you do better in the comments!

Gearing up for the #BigGame this weekend? Practice these core strengthening Pilates moves and you'll be ready to win the front yard family scrimmage! - Practice mindful breathing - Take a break to stretch - Engage your core... - Move with purpose - Align your posture How do you add Pilates to your life? #pilates #pilatesbenefits #everyBODYneedspilates #dopilatesdolife #healthyhabits See more

At Club Pilates Fresno we strive towards creating a positive movement experience for everyBODY. Call the studio to book a FREE Intro class or inquire about our current specials! #motivation #mindset #clubpilates #pilates

Pilates for horseback riding? Absolutely! Pilates develops the stabilized core required to keep you balanced in the saddle, while allowing the freedom of movement you need while riding. Improve your seat and build a deeper partnership with your horse by adding Pilates to your routine!

Rise and shine, it's Pilates time! Brooke shares her inspiring story of perseverance as a reminder to pick ourselves up when we’ve fallen and give it another go! #nationalgetupday https://blog.clubpilates.com/coma-brookes-story

Are you mindful of how you're sitting in this very moment? Is your spine upright? Take this moment to breathe, relax and realign.

It's chilly outside but cozy inside! Stay nice and cozy this winter with some extra layers from @lululemon @toesox @tavinoir @beyondyoga and other favorite clothing brands. All found in our Clovis & North Fresno studio

Pilates exercises are full-body, low-impact, purposeful movements, and proven to be beneficial for many chronic pain conditions. Call 559-239-4023 or DM us today to reserve a Private Training assessment with a knowledgeable instructor!

What is a mind-body connection? It can be as simple as a conscious decision to pick something up or take a step. Pilates creates awareness and trains the body to move correctly, safely and functionally while calming and focusing the mind. #healthandwellness #pilates #clubpilates #mindbody

It's #MemberMonday! Throughout the month of November you'll find various member stories and fun facts about the people you love! Today we're highlighting Petra Garcia! Petra's positive energy is contagious in the studio. You will generally find her dancing, singing to the music, or just keeping the vibe up in each class. We love Petra :)

Happy Sunday! This is a delicious gluten and dairy-free twist on rice pudding for any occasion! It's perfect for breakfast or an afternoon snack. Yumm yummm! https://blog.clubpilates.com/coconut-black-rice-pudding-wit

Pilates is a flexible exercise system that can be modified to fit the needs of everyBODY, from a fitness beginner to a seasoned athlete. By incorporating Pilates into your everyday life, you can improve your core strength, decrease stress, and increase your body awareness and flexibility. What have you gained since joining Club Pilates? Share your story in the comments! #membermotivation #memberlove #clubpilates #myclubpilates #clubpilatesstory #pilatesjourney #clubpilatesnorthfresno

Because of its holistic approach, practicing Pilates will not only give you a new fitness routine, it will also boost and maintain your overall wellness! https://blog.clubpilates.com/building-a-wellness-routine

Looking for some 1 on 1 attention in a private setting? Schedule some Private Training with your favorite Instructor! Get tailored movements for your body and deepen your Pilates practice!

How does the #Reformer add resistance and support to your workout? Answer: adjustable springs! Each spring color represents a different level of resistance, and contrary to what you might think, the lower the resistance level, the harder the workout! ... Instructor Kathryn and client Marilyn are our official planksters!

Launched in 2004 by the #MovemberFoundation, the Movember movement is an annual event dedicated to raise awareness of men's health issues, such as prostate cancer, testicular cancer, and men's suicide. Learn more on ways you can get involved at: https://us.movember.com/

Meet one of our teachers; Tina Williams, who completed the teacher training program spring 2019. This is her experience and why she fully recommends to a future pilates instructor: "The most rewarding part of teacher training, for me, was knowing that at the end of this incredibly comprehensive course, I was FINALLY going to have a career I could really be proud of. I would be a fully certified Pilates instructor with over 500 hours of knowledge & practice that would give me... confidence to teach safely & effectively. I would have a career that is flexible with my schedule and, most importantly, support my family in a way I never could before. When I actually started the teacher training program and had my in-studio sessions, that was the game changer for me. The in person practice and learning is unparalleled, not to mention, the awesome friendships I made. I would definitely, without question, say to someone thinking about teaching pilates that Club Pilates Teacher Training Program is, by far & wide, the best program to choose. See more

It can be really tough to find a balance between loving your body yet wanting to improve and challenge it at the same time! Take a few small steps today to show your body some love. https://blog.clubpilates.com/baby-steps-towards-a-big-goal

Let's welcome November! New month, new chapter, new page, and new goals! What do you want to accomplish this month?

It's that time of year again, and while gaining an hour sounds amazing, the holidays can take a toll on your workout routine. Use this extra hour today to commit to YOU! Set your clock back and make it to class today! #daylightsavings

Happy Halloween from your Club Pilates Family! Pictured : Amy with Zombie vibes, Cat as Sully, Alex with witchy vibes, Kathryn in the pink inflatable, Jenna + Michelle both dressed witchy.

BOOoooook your classes now!! Halloween Party/Costume Contest! SIX chances to win a special prize! Grab your favorite leggings + get creative!

Who has the cleanest studio in town? We do! Our studio was professionally cleaned by Safety Clean America last week. Check out the benefits below: - Anti microbial, non-toxic, non-hazardous spray that bonds with all surfaces - Kills 99.9% of all viruses and bacteria including COVID-19!!! - Lasts for up to 90 days ... - EPA Approved - Only fitness studio in Fresno County to have this level of protection Safety first friends