Club Pilates

As the month of August comes to a close, take some time to reflect on the goal you set for yourself. If you didn't quite get there - no worries! Refresh and refocus your goal for the new month ahead.

These are no ordinary pancakes, these are a Sunday special! Incredibly light, fluffy & wheat free pancakes. Deliciously flavoured with cinnamon & vanilla powder. https://blog.clubpilates.com/fluffy-oat-cinnamon-pancakes-w

It's almost the weekend! If you're looking to skip the alcohol, but keep all of the sophistication, try these refreshing mocktails! https://www.self.com//mocktails-youll-actually-want-to-dri

Imagine (in spite of combing through a mile-long to-do list!) ending the day feeling refreshed and energized. What!? Not possible. Exceptit is. While you may feel like there is absolutely zero time in your schedule, you'll be amazed at what carving just one hour a week for Pilates will do for your physical and mental health. https://blog.clubpilates.com/busy-moms-need-pilates

Another Self-care Sunday. Everybody needs a bit of self-care to recharge and reinvigorate motivation. Looking for some tips on self-care? @Health shares 10 black-owned wellness companies to check out! https://www.health.com/mind-/black-owned-wellness-companies Shout out your favorite wellness companies in the comments below.

Taylor Smith found herself in quarantine immersed in Pilates training. If you've been thinking about the program, or just want to further your practice and education during this time, sign up at clubpilates.com/education! Sign up today and recieve 50% off a full set of Club Pilates Teacher Training manuals!

During this stay-at-home time you may have found yourself practicing both Mat and Reformer Pilates - and there are benefits to both! Which one is your favorite? https://blog.clubpilates.com/mat-vs-reformer-pilates

As part of the recently issued Temporary Business Closure Ordinance, issued by both Governor Gavin Newsom and Los Angeles County we have temporarily closed our studio to ensure the safety of our members and team. Thank you for your continued support. Together we will push through these challenges, and we will keep you advised as we have additional information to share.

Have a Safe & Wonderful 4th!

Steep yourself one of these 5 teas and set aside time to relax today! https://blog.clubpilates.com/5-tea-recipes-and-health-benef

One of the six principles of Pilates is #centering. This principle states that strength should be built from the inside out, meaning that every movement should start from the core and flow out to the limbs. This is why the core is often referred to as the powerhouse in Pilates. Performing movements with this mindset allows you to strengthen your entire core, as well as provide you with more stability throughout your daily life.

Did you know? Pilates is more than just a workout. Joseph Pilates created these exercises as a form of fitness and rehabilitation, but it was intended to affect the mind and body as a whole. Bringing awareness to proper movement draws a person into a type of active meditation. Instead of thinking about everyday trials and tribulations, individuals are allowed to think completely about themselves, their bodies moving in space, and the improvement of their health.

June is Men's Health Month! It is important to stay healthy inside and out. Committing to Club Pilates Glendale will increase your muscle strength, prevent injuries, and tighten up your core. As Joseph Pilates said, "In ten sessions you'll feel the difference, in twenty you'll see the difference, and in thirty you'll have a whole new body"! Be sure to try a free Intro class with us when we open!