Clinton Massage

Here's a challenging and fun exercise meant to REALLY build that core strength! To perform it: Lie down with stability ball under heels Crunch in with one leg on the ball, the other floating... Relax, and switch sides This is an ADVANCED workout so be cautious. But if you're ready, you should definitely try it! Questions? Comment below! See more

Build your core and abs with this fun exercise! This requires a stability ball! To perform this:... Lie down with the ball cupped under your legs Rotate side to side, digging the ball in Interested in a massage? Visit my website, link in the bio! https://clintonmassage.com See more

Focus on your abs and core with this stability ball exercise! To perform this: Lie on back Hold ball above head... Exhale and crunch in, passing to feet Questions or want to know more? Leave a comment below! See more

Strengthen your abs and hip flexors with this fun exercise! This one uses a stability ball, a great piece of equipment you can use to add more stability to your exercises. To perform this:... Lie on your back Cup the ball with heels of your feet Lift the ball up off the floor Check out my website in my bio to learn more about my work! See more

I've had to pleasure to work on Scott for a while! Physically he's improved and it's been a pleasure to see his health improve! If you're interested in how a massage can help you, check out my website, linked in the bio!

Engage and strengthen your core to prevent injury! Having a strong core allows you to reduce the strain on other areas of the body including your back and more. Try this with a stability ball, it's a great workout! ... What else would you like to see? Comment below!

3 Easy Exercises using a Stability Ball! Try these fun yet challenging ones to engage and strengthen your core!!!

Want to strengthen your core and develop STRONG abs? Try this exercise! Using a ball is optional To perform this:... Lay on your back Hold the ball above your head (or just your arms) Crunch in with one leg held straight Relax Alternate sides What other muscle groups would you like to work on? Comment below!

Sitting all day with overworked shoulders? Try these 3 easy stretches to ease that pain 1 Reach across the opposite side, hold with the other arm... 2 Bend your arm above your head, hold with the other arm 3 Clasp your hands above your head and hold it straight up Enjoying these? What other body parts are hurting for you?

3 easy shoulder stretches to break the monotonous work week! Try these if your shoulders are aching or you’ve been sitting too long! Ease into the stretch and breath.... Thank me later!

I love helping clients to feel better and healthier! How have you been feeling lately? If you're body's aching, a massage might be the thing for you. Interested in learning more? Click the link in my bio!

Sitting at a desk all day can really tense up your back, hips, and shoulders. Relieve that pain with this simple stretch! To perform this:... Stand more than shoulder width apart Clasp your hands behind your back Hinge at your hips, folding forwards Hold for 10-30 seconds Like this post if you found it helpful!

Feeling tension in your upper back and shoulders? Try the thread the needle stretch! To perform this:... Get on all fours Bend one elbow Reach with the opposite arm under your bent arm Like this post if you found this helpful!