Comfort Keepers Woodland

Your senior loved one can make treats this Halloween that are as frightfully delicious as they are nutritious! View recipes: https://bit.ly/3jbvrE1

America's oldest citizens typically represent the highest percentage of voters. About 64% of citizens age 65 and older voted in the November 2018 election, the best turnout of any age group. U.S. News and World Report explains why seniors are more likely to vote than younger people: https://bit.ly/3kh95m5

We believe Interactive Caregiving is important for seniors. This is because doing at least 30 minutes of aerobic or muscle-building exercises can: Strengthen your heart and lungs Improve your diaphragm (easier to inhale and exhale) Improve oxygen absorption... This allows your loved one to perform daily living tasks with ease! Learn more about our philosophy of care today: https://www.comfortkeepers.com//car/interactive-caregiving

It's more important than ever to pick up habits that boost your immune system. These include: Eating a fiber-rich breakfast Exercising daily Finding fun new ways to eat more fruits and veggies (like smoothies!)... Engaging in stress reducing activities Adding oily fish like mackerel, fresh tuna, sardines and salmon into your diet Read more: https://bit.ly/3o3ui5c

Lifelike ‘companion animals’ are now offering the elderly all the feel-good perks of pet ownership, but without the drawbacks. According to research, pet therapy has numerous benefits that run the gamut from helping alleviate anxiety and loneliness, to lowering blood pressure and cortisol levels, to fostering enhanced social interaction. Read more: https://bit.ly/2IMGSpp... #companionanimal #roboticpet #pettherapy

It's World Osteoporosis Day, and we're here to help you celebrate by bringing awareness! Did you know that... Osteoporisis causes bones to become weak and easily fracture or break 1/3 women and 1/5 men aged 50 and up will experience an osteoporotic fracture Osteoporotic fractures CAN be prevented!... . . . . . #WorldOsteoporosisDay #osteoporosisawareness #osteoporosisprevention #aging #seniors #elderly #seniorcare #homecare #inhomecare #elderlycare #comfortkeepers See more

Some Monday inspiration from astronaut John Glenn! #mondaywisdom #mondayinspiration #agingquote

Daily activity is important for your lung health, but what if your loved one has limited or no mobility? Just take a deep breath - no really! These breathing exercises are a great alternative to help your senior's lungs stay healthy: https://bit.ly/34w5Tfw #healthylungmonth

At Comfort Keepers in Woodland, we care for each client as if they were a member of our own family.

According to the World Health Organization (WHO), older adults are particularly at risk of social isolation and financial difficulty which can negatively affect mental and general health. Talk to your doctor if you have concerns about your own or a loved one's mental health. #worldmentalhealthday #seniormentalhealth

Aim for 2 hours and 30 minutes a week of moderate-intensity aerobic activities. Some suggestions include: Walking fast Dancing Swimming Cycling... #ActiveAgingWeek