CKO Kickboxing South Bay

A brand new day. A new opportunity to work on our fitness

Congrats Lori! Thanks for choosing to spend 250 hours of your life with us!

Shout to Monica, one of our original members, who is back in action

Week 4, Day 2! Back on her regular CKO Schedule

I’d just like to say thank you. CKO has changed my life! I’m now wearing a size 4 in pants and size Small dresses, and it’s thanks to the knowledge I gained by being part of your CKO family. Thank you Iris! We you!

Welcome back to CKO Ernesto

Meet Lucky - She made her fitness a priority 3 months ago, and not only has her fitness improved, but she’s also made friends

Never Miss a Monday

Superman and Superwoman strike again!

Shout out to Judy’s family representing CKO in Belize!

From all of us at CKO to you, Happy New Year! May 2021 be filled with happiness, good health, achievements, and success

Hands up if you can’t wait to hit these bags again!!!

Special shout-out to one of our most dedicated members. Carole always gives and does all the extra burpees and push-ups Thanks for being part of the CKO Family Happy New Year!

Take your workouts to new heights!

Congrats Karla! Thanks for working out with us these last few years and Thank you for introducing your family to CKO

Back in Action

The apple and the tree

Sat after the 8am class we’re packing up 250 Care bags for the homeless - to be distributed by our members Chris and Johnny. Feel free to donate some items or help package the gifts

Congrats Judy! Thanks for being part of the CKO Family! 250 classes strong

Ximena says If you’ve been thinking about trying CKO, just do it, you won’t regret it

Monday! We are ready for you!

If you can’t make it for an in-person class, we’ve got you covered with CKO Go! Live and On-demand online classes @susancastaneda12

Sunset Kickboxing.

Take your fitness to another level with us!

Next Week’s Class Schedule is up and booking fast! We just added 2 extra bags so get your spot right now! CKO Member app (yellow icon) or ckosouthbay.com

Congrats LA Dodgers! Champions!!

Monday morning and we’re ready to hit the ground for those burpees!

This is how we celebrate Classes!

Congrats Anna! Welcome to the 100 Class Club! . . .... #kickboxing #hawthorne #torrance #gardena #southbayla #ckosouthbay #ckokickboxing #redondobeach #hermosabeach #manhattanbeach #outdoorclass #outdoorworkout #covidsafe #100classes #reachyourgoals

Reach for the Top!

We love you Chris! Thanks for being part of our CKO Family and congrats on your weight loss

Strike a pose!

Make Monday morning something you look forward to.

Who knew? It’s a crazy journey. Thanks for sticking with us through the ups and the downs. We’re grateful to still be able to workout with you. . . .... #howitstarted #kickboxing #hawthorne #torrance #gardena #southbayla #ckosouthbay #ckokickboxing #redondobeach #hermosabeach #manhattanbeach #inglewood #outdoorclass #outdoorworkout #rooftopcko #covidsafe See more

Get addicted to working out!

Meet Deshanna. She joined CKO Kickboxing in February and together with great nutrition has lost over 50lbs. She loves the welcoming vibe and the motivation from our coaches. Thanks Deshanna! We LOVE training alongside you! You inspire us!