Chuze Fitness

This Friday from 4-5: Focus on Your Core (Free Trainer Event). Come in and learn how to both strengthen and stretch your core. Ask questions, learn how to modify exercises so that you can still get a great core workout even with low back pain or limited range of motion. No need to sign up, just show up at 4pm in the group ex room here in La Mesa

Hey Premium Members!!! Chuze Fitness Cypress in Orange County opened today!! If you are ever up in the area, go check them out!!

Thank you to everyone who showed up for the Charity Cycling Event on Saturday. Thank you also to the instructors who donated their time on Saturday to teach. We are looking forward to the next Charity Cycling event!!

Trainer tip for the week: Ok everyone, it's Thanksgiving and we are all ready to gorge ourselves on Turkey, Mashed Potatoes, Stuffing, etc...Before you sit down to dinner or start the buffet of goodness, try drinking 2-3 full glasses of water, it will help you to feel more full. If you start your meal feeling more full, you are less likely to over-eat. Also, try not setting the platters full of food at the table, leave them on the counter or outside of arms reach. It will prevent grazing or unconscious munching while seated at the dinner table. Have a happy and healthy Thanksgiving everyone!!

Thanksgiving Hours: 7am to 1pm. We will be here. Come in and earn your turkey. There will be no group ex classes on Thanksgiving day.

Ok Chuzers: Tonight we have Zumba at 6pm with Jesus, Cycle at 6pm with me, and Flow Yoga at 7pm with Terry. Also....don't forget about the Charity Cycling event on Saturday from 9am to 1pm. If you can't make it at 9am, we'll take you at 10, 11 or 12. No worries!!

Check out our Holiday Special on Personal Training

Gotta Start Somewhere is a complimentary 50 min small group session with a trainer. The trainer will take you to 4 different pieces of resistance equipment, 3 different pieces of cardio equipment and show you stretches that can aid in your recovery from your workout. This is open to all levels of membership. Please sign up at the front desk or at the trainer's desk.

Welcome all Chuzers to the La Mesa FB page!!!