Chiro-Health Inc.

Hey San Francisco! I have been helping patients who have been suffering endlessly from moderate to severe neck and back pain, accident injuries, sports injuries, chronic joint pains, as well as poor health & wellness, due to disc herniation and spinal arthritis We're giving away 25 Free Consultations and Examinations for New Patients until September 30, 2020. This is a perfect opportunity for anyone in pain. We’re only offering 25 of these discount promotions this month,... so we’ll be offering them out on a first-request basis! Learn more and get this offer now: https://www.chirohealthsf.com or call 415-546-1461 (P.S. We provide Chiropractic, Acupuncture, Physiotherapy, and Massage under one roof!) #newpatientspecial #sanfrancisco #chiropractor #chirohealth #enjoylifetothefullest

Wishing you Happy and healthy Halloween.

Let's cut to the chase. If you want to find out how to get a better night's sleep (without pills) check out the link in bio or go to https://www.chirohealthsf.com//better-night-sleep-without/ #getreadyforbed #goodnight

A wise man once said, be #Proactive and Maintain Your Health! What are you doing for your #health ? Have you sought out a #chiropractor ?

Choosing Chiropractic Care before medication is the way to go! Our most recent blog details the pros of making this choice and how knowing what chiropractic is worth is key to your health. You can find the link to the blog in our bio or by visiting https://www.chirohealthsf.com//chiropractic-care-before-m/ #health #chiropractic #saygoodbyetomedication

OPTIMISM IS KEY Your social life, your career, and your HEALTH all require optimism and hope to keep moving forward and achieve. Don't let the mindset that things can't get better or that things are difficult weigh down on you. Let your thoughts be thoughts but don't let them control you. Brace yourself with hope and confidence and seek out the resources that can help you achieve your goals... #dontlosehope #chiropractic #stayhopeful #confidence #optimism #helenkeller

Happy World Spine Day!!! Celebrate today and all your spine can do by doing some yoga, reading up on the importance of the spine, or focusing on your posture when sitting down for a snack . Your spine does a lot for you, show it some appreciation today #spine #spinehealth #spinelove #worldspineday

It's October and the Seasonal Eating Journey continues ! Check out the link in our bio to read up on the importance of seasonal eating or visit https://www.chirohealthsf.com/2020/09/03/seasonal-eating/ Let us know your favorite seasonal food down below #seasonaleating #october

Ahh, balance. Balance is one of the most important things When thinking about your body don't only think about it in the context of weight. Think about your body's COMPOSITION ~ex. How much muscle you have!~ Your body is more complex than the number you see on a scale. Remember that. #body #balance #wellness #muscle #monday

We are seeing so many patients right now coming into the office due to Deconditioning Syndrome! If you have gone through a period of no #exercise in recent months or weeks, and are just now getting back into your #exerciseroutines you may have experienced #muscle weakness, difficulty #breathing, and may be more prone to injury. These side-effects are all related to #deconditioningsyndrome. If this sounds like something you or someone you know is going through, check out the link in our bio or go to www.chirohealthsf.com/2020/10/08/deconditioning-syndrome/

Gasp! It's the afternoon already Hopefully everybody's Monday is off to a nice start but let's be real, a lot of things can seem overwhelming right now. For that reason, Chiro-Health would like to emphasize the importance of relaxation. Relaxation can be different for everyone. Some people meditate, others watch their favorite sitcom. No matter the type, relaxing is very beneficial for both your physical and mental health! This week we encourage you to take the time t...o relax because how you feel physically and mentally affects everything you get involved in Do you have any relaxing techniques you'd like to share? Drop them in the comments below #relax #breathe #calm #peace

Many of us are presently struggling with slouching due to the largely virtual experiences that continue to surround us. Sometimes sitting and standing up straight can be hard! Overtime poor posture strains the spine, neck, head, and shoulders, bringing on back aches, joint pain, even headaches! #ouch Solution: Our most recent blog post details how to prevent slouching, improve your posture, and thus boost your confidence with easy exercises that you can do ~virtually~ anywhere (haha, did you get the pun? ) Check out 5 moves to strengthen and lengthen your spine by following the link to blog in bio or by going to https://www.chirohealthsf.com/2020/10/01/prevent-slouching/ (P.S. Links throughout the blog will take you to video demonstrations for how to do the exercises )

Happy Educational Monday Everyone!! With 206 bones in the skeletal system there's a lot of room for things be become misaligned. Chiropractors help with just this problem! Bringing your body into alignment will leave you feeling confident, structurally stable, and can relieve pain. Check out all that Chiro-Health offers by visiting www.chirohealthsf.com #bones #bonedance #alignment #chiropractor #sfhealth

What type of stretching do you do? I bet you don't ask yourself that question often! While there are many different types of stretching, PNF Stretching is the best of them PNF Stretching - increases flexibility - enhances motion... - aids in the rehabilitation of injuries and - reduces risk of injury PNF Stretching can be done in less than 5 minutes. And let's be honest, if Mr. Bear can do it, so can you! To find out more about PNF Stretching you can: follow the links in our bio read Chiro-Health Inc.'s blog on the subject at https://www.chirohealthsf.com//pnf-stretching-best-way-st/ or watch Chiro-Health Inc.'s PNF Stretching Demonstration Videos at https://www.youtube.com/user/mazgaloff/search?query=pnf%20 #pnf #pnfstretching #chiropractic #flexibility #mobility #bear See more

This Motivational Monday we'd like to reflect on some wise words from former President Lincoln ! Reflecting on his message, we learn that you have to conscientiously choose to be happy in order to be happy This week take it upon yourself to mentally encourage happiness! If going on a walk with your dog makes you happy, spend that time walking with your dog thinking about how enjoyable the experience is don't let unpleasant thoughts or outside factors that make you feel stressed intrude on your time designated for happiness. Comment down below how you plan to choose happiness for yourself this week! #motivationalmonday #abrahamlincoln #behappy #happiness #exciting