China Rose Wellness

#throwback to our New Years hike a few years back. We miss our community & the simplicity of gathering in person to learn and grow together! How was your first week of 2021? This turning of the tides has been a little different, right? As we dare to hope for better and strive to achieve new goals let's remember to be gentle with ourselves. No need for undue stress. No room for unrealistic expectations and the guilt that can follow. ... Simply take time to check in. What do you need? What is your body communicating? What simple things can be done today to take care better care of you? Take it one step at a time. Consider setting a few positive intentions each day vs. long term lofty resolutions. Let's set ourselves up to succeed! We may not be together physically, but that doesn't stop us from rooting each other on. What are you doing to shower yourself with love today? . . . #journeytowellness #community #love #selflove #selfcare #wegotthis #2021 #newyear #intention

"The secret of change is to focus all of your energy, not on fighting the old, but on building the new." ~ Way of the Peaceful Warrior . .... . #journeytowellness #newyear #2021 #community #love #hope See more

There is nothing more rich than a woman living in her fullness Happy full moon lovelies! . .... . #journeytowellness #fullmoon #fullmoonmagic #womenswisdom #womenshealth #womensempowerment #selflove See more

Shortbread have been my favorite cookie as long as I can remember. There's no wondering why. It's the butter of course! Oh, and also how ridiculously easy they are to make! So when I found this amazing shortbread mold for $2 at an estate sale this fall I knew what my holiday treat contribution would be! I made a few substitutions to the traditional recipe to suit my style like coconut sugar & gluten-free flour. Raw, organic, grass-fed butter from @organicpastures was the sta...r of the show! I love that my homemade treats can be rich in nutrients to boot like the fat soluble vitamins A, D, E, & K, selenium, iodine, CLA, & omega -3's that this butter provides! Here's the breakdown: 1/2 cup raw butter at room temperature 1/3 cup coconut sugar 1/2 tsp bourbon vanilla 1 cup gluten-free all purpose flour Cream butter, sugar, & vanilla with a mixer, stir in the flour, knead breifly to incorporate well, and press into the mold brushed with melted butter. Poke holes throughout the top and bake at 325 for 30 minutes. Let cool for 10 min then turn upside down on a cutting board. Cut while warm & enjoy See, you CAN have your shortbread and benefit from it too. All about balance, right? : ) Happy Holidays! . . . #journeytowellness #yum #healthierbaking #balancedindulgence #enjoy #nutrition #nutritionaltherapist #holistichealth #wellness

On the road again... Oh, but California California, I'm coming home I'm going to see the folks I dig... I'll even kiss a sunset pig California, I'm coming home From Oakland to Sac-town The Bay Area and back down Cali is where they put they mack down Give me love! . . . #journeytowellness #createyourownadventure #tinyhouseonwheels #homeiswhereyouparkit #travel #tinyhouse #nomadiclife #roadtrip #tinyhousetravel #vardoadventures #moveablehome #travel #california #bestcoast #snowbird #southforthewinter #californianative #notdesignedforcold

One of the things I have absolutely loved about living in rural Oregon was the sheer abundance of fresh, local food! Small family farms dot the countryside and there are multiple options when it comes to gathering our sustenance. Many farms host customers directly on their land, selling everything they have to offer that's at the peak of it's season along with contributions from neighbors. One that really stuck out was Groundwork Organics farm stand whose produce was so prist...ine and fresh it almost didn't look real! There are a plethora of farmers markets of course, each one with it's own unique charm. Going to the Saturday market in Eugene was the highlight of our week! Farmers proudly present fabulous arrays of gorgeous offerings: not only the staples but numerous unique varieties of fruits, vegetables, & herbs that we had never come across at a market. We also sought out one of a kind, REAL food hubs like the @ogcornermarket in Eugene where all their produce comes from within 10 miles of the stand. Coastal Fork Farm Stand & Buying Club in Cottage Grove had almost everything we needed from bulk foods & herbs to dry goods, local kombucha, and organic produce. They're also a drop off point for other family farm programs. It has felt SO GOOD to contribute to this vibrant PNW food system! . . . #journeytowellness #REALfood #farm #localfood #seasonalfood #farmtotable #nourish #wellness #supportsmallbusiness #nutrition #health #nutritionaltherapist

Good morning! Persimmon season has arrived! Rich in vitamin C and fiber this delicious fruit also gifts us with numerous cell-protective antioxidants including zeaxanthin which has become a star in it's role supporting eye health. A source of B vitamins & minerals like potassium, manganese, copper, & phosphorus it also contains betulinic acid which has been found to have antiviral, anti-inflammatory, and tumor reducing actions! ... The Fuyu variety is meant to be eaten when the firmness is similar to a ripe apple. I love cutting them in wheels 'cause it feels like I'm taking in the energy of the sun What are some of your favorite ways to enjoy this beautiful fruit? . . . #journeytowellness #seasonalfood #nutrition #realfood #foodismedicine #nutritionaltherapist #plantpower #yummy