Children's Yoga with Disha

YOGA GIRLS for tweens at Santa Barbara Yoga Center starts tomorrow 9/18! And we have TONS of fun in store To learn more or sign up visit the link below http://www.santabarbarayogacenter.com/workshops

FREE Yoga Girls Demo Class today from 4-5 at the Santa Barbara Yoga Center! Guaranteed to cure those back to school jitters :) Next free class offered on Monday 9/11 from 4-5 and the 8-week series starts on 9/18! For more info or to sign up for the series visit: http://www.santabarbarayogacenter.com/workshops

Super fun Friday at The The Learningden Preschool yesterday!

Just the sweetest little yogi namaste to brighten up your day

"...researchers from Boston University School of Medicine published a new report showing that people with MDD who participate in yoga and deep (coherent) breathing classes at least twice weekly (plus practicing at home) experience a significant reduction in their depressive symptoms." If you haven't done your practice today, take a few minutes to find a quiet spot, strike a pose (or two), breathe deeply, and create a little inner bliss

Donated a YOGA PLAYDATE for the Crane Country Day School Silent Auction a few weeks ago... can't wait to meet these lucky yogis! Contact me if your school is in need of a donation or if you're interested in private yoga classes for your kids :)

So excited to lead 20 little yogis in a fun outdoor practice at Discoveries Learning Center! #astroturfbetweenmytoes

Closing out the week with some deep breathing and using fun pompoms to learn how at St. Andrews Preschool, Santa Barbara

Preschool yogis reppin' YOGA on their board for the letter of the week. Gotta love it!!

Spontaneous snowboard trip up to Mammoth Mountain led to a spontaneous kids yoga class at Yoga Lab Mammoth! 100 inches of snow and counting, can't wait to warm some kiddos up with a super fun yoga class tomorrow!!! :)

Sharing yoga today with the amazing kids at Storyteller Children's Center in Santa Barbara... an early education center serving at risk and homeless children in SB County. Check out and like their FB page to learn more about this truly wonderful place <3

#1: Try an inversion! Yes, let's!! Love this list!

Love this!!can't wait to share yoga with the kiddos at The Learningden Preschool, St. Andrews Preschool, Santa Barbara and Washington Elementary this fall!