Chikitsa

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COVID19 SCHEDULING UPDATE Dearest Clients, In light of the covid19 pandemic, and the intention to ultimately bring greater health and healing to our community, I have decided to shut my practice doors for the time being. Ultimately, I will take cues from the Governor and health authorities as to when reopening is realistic. In the meantime, please feel free to reach out if you need any support or want to check in! I have lots of tools under my belt (I can message back, or o...ffer phone consultations) with self care ideas that could help if you find yourself with soft tissue pain, nerve pain, stiffness, anxiety, headaches, etc. I am still here for you! I have been meaning to create a newsletter... seems like a good time to get rolling on that. If you would like to be on my mailing list, and you aren’t sure if I have your email, please send it my way and I will periodically share some healing inspiration(I promise, no spam!!) It is my great hope that with the distress and isolation surrounding us at this time, we will all fine tune our ability to find our center. Go to the places (even if only in your mind) that bring you peace. Strive to find mini-meditations in your daily routines, create them if you can. Make art, exercise, get outside and breath the fresh air....EVERY day. Do little things for yourself that bring a smile. And remember, we are in this together. With love and solidarity, ~Genevieve See more

I’m learning to be courageous. Never mind the fact that there is so much fear running through my veins that sometimes it paralyzes me. Never mind the fact that I’ve survived unspeakable trauma. Never mind the fact that there are past and present voices telling me what my limits are. I hear it. I feel it. It’s not that the fear is gone, but that I am choosing to respond differently. Last night in the... ice bath I jumped in quickly. I knew that if my mind had too much time to consider my options and the discomfort and the warm hoodie waiting behind me, I might have walked away. So I jumped in. And I know there is deep truth and power there. My quest is to keep jumping in. To ignore the naysayers in my mind and around me, and embrace the life that I quest. Life is too damn short. If I can conquer my fear, I know you can conquer yours, too. Jump in. It’s a fucking rad celebration. See more

This is my outer-child. She reminds me of my inner-child every day. I’ve been working on letting go of the relationship dynamics that no longer serve us. I want her to be strong, and fierce, and open hearted. A defender of those in need. She’s becoming that and more than I even imagined for her. I am endlessly grateful for her presence in my life. She reminds me to be gentle with myself. I think we all need that reminder sometimes. Be kind to your inner child, s/he deserves it. #bekind #innerchild #leucadia #healingarts

Another beautiful day at the office. Such a gift to do this work. #grateful #craniosacral #craniosacraltherapy #bodywork #chikitsa #healing #healingarts #artist #leucadia #encinitas #carlsbad #yoga #santosha #ahimsa