Unison of Body and Mind

Feel free to send us YOUR before and after photos! We wil continually add to the album :)

Recently we have received a lot of messages asking about specific dates, different classes offered, and so on. Many of these questions can be answered on our website :) https://sites.google.com/a/mail.csu/unison-of-body-of-mind/

Laughter is the best medicine, well, tied with yoga of course. So look up a good joke, watch a comedy, or meet up with a funny friend!

Yoga Pose Challenge of Today- send in pictures of you mastering this pose and awards will be given :)

What is your favorite fruit?! (Hint: The most popular answer may guest star on the refreshments table this week.)

Feeling anxious and uptight?! Here are some poses you can try at home to bring back your peace :)

Any simplified version of "The Horse" is awesome. We all want a pair of strong legs to lead us through life! Try this pose of the day! We believe in you.

You have a friend in us here at Unison of Body of Mind! And, if this didn't make you smile I don't know what will.

So for the month of August we have something very exciting planned! We will be hosting a "21-Day Yoga Challenge.' Give this a read and let us know if you are interested in joining us! (Hint: It is going to be a LOT of fun.) http://www.yogajournal.com/lifestyle/3079

Averie Cooks has out some new great, gluten-free recipes such as this Chewy Peanut Butter & Chocolate Cereal Bar! Check it out at http://www.averiecooks.com//chewy-peanut-butter-and-chocol

For the Ha Long Bay yogis, check this out! After our yoga in the mornings we will have tons of time to do fun activities such as kayaking, fishing, cave-exploring, and so on :) http://www.footprintsvietnam.com/Destinations/Halong-Bay.htm

A little inspiration!