B Fit

For your New Year’s Eve workout fun. Do for 3 rounds. Yay! #workout #fit #HIITworkout #fitness #workouttime #workoutfirstthendrink

For tonight’s fun and games....#workout #Christmasworkout

In case you were wondering. This is from the CA COVID-19 website. Fitness is essential. I have said it from the beginning. It’s nice to finally be recognized as essential. Fitness and moving your body is good for your physical health, emotional health and helps combat the two most common underlying comorbitities to covid - diabetes and obesity. So, get out there and move! And yes, we are open. #fitnessmatters #fitnessisessential #smallbusiness #smallbusinessowner #fitness #fitlife #personaltrainer #moveyourbody @saracourtney25

The Theory of 10 without burpees- this one is all upper body and I love it. #upperbodyworkout #workout #fitnessisessential

This happened last night! We did 3 sets of the Round 1 for time (50 seconds, 45 seconds, 25 seconds, 20 seconds). Round 2 for 2 sets, all at 30 seconds each. #fitnessisessential #fitlife #fitness #HIIT #HIITworkout

Hey! We will not go live tonight but I have posted the workout for you. It’s the Build Your Own HIIT workout. Pick your moves, do each for 60 seconds. Once you have gone thru upper, lower, core and cardio, take a break. Then repeat. Have fun.

Build your own. Choose from upper, then lower, core and cardio. Do the required number of moves for 60 seconds each move. After you have gone through the entire body, take your rest. Repeat. You can change the moves or repeat the same moves. Do the second set for 60 seconds each move. #HIIT #Workout #fitness #buildyourownworkout

1-ball knee ins; ball pass thrus; flutter kicks 2-windmills, figure 8’s; crescent moons 3-knee ins; mtn climbers 4-Russian twists; weighted get ups; 1/2 Turkish get ups 5-crunches on ball; plank on ball... 6-thread the needle; plank; wiper planks After each round, pick one: 100 jumping jacks 80 high knees 60 horizontal jacks 40 butt kicks

24-second Back Blaster Perform each exercise for 24 seconds. Move quickly thru the circuit. Repeat 3-5 times. Rear fly... High pull Lateral raise Bent over rows Arnold press Lat pull down Lat DB extension Plank with arm extension Burpee with push-up See more

Legs Increase weight with each set x15 x12 x10 x10 x8 1. squats... 2. Gladiators 3. Squat up-down 4. Lunges (e/s) 5. Calf raises See more

Mobility. Stretching. CORE. And rolling.

LEGS & CARDIO HIIT Time or repetitions 60-seconds/50 squats... 20-seconds/20 flying lunes 4x30 seconds/40 burpees (no push-ups) 30 seconds/20 lunges to single leg push-up 40 seconds/30 star jumps 25 seconds/20 split lunge jumps 15 seconds/10 stars Reps only 50 goblet squats 40 angled lunges 30 speed skaters (e/s) 20 leapers 10 high knees (e/s)

AMRAP 30 minutes 30 mtn climbers... 25 squats 20 lat pull down 15 bicep curls 20 side lunges 25 knee ins (crunches) 10 knee ins 25 jacks 20 plank shoulder taps See more

Round of 10: 10 Pushups 10 Rows 10 Renegades 10 Rear flyes... 10 Supermans 10 Reverse planks 10 Lat pull downs Round of 15: 15 Pushups 15 Bicep curls 15 Pushup plank shoulder taps 15 Shoulder press 15 Lateral raises 15 Tricep kickbacks 15 Dips or Straight arm kickbacks Round of 20: 20 Chest press 20 Alt. Chest press 20 Chest fly or Wide pushups 20 OH Tricep extension 20 Pushups, decline 20 Cross bicep curls 20 Get ups

Shoulders & Core 1 Weighted crunch Push throughs Twists... 2 Shoulder press Lateral raise Rear fly 3 Reverse crunches Flutter kicks Bicycles 4 Arnold press Pushups to failure

CARDIO & CORE * burpees Bicycles Mountain climbers... Leg lowering jumping jacks high knees side plank See more

A little whole body work for your Monday night entertainment. #UpperBody - do 4 sets of 40-30-30-20 seconds or 15-12-12-10 reps of the circuit. #LowerBody - do 4 sets of 45-35-35-25 seconds or 15-12-12-10 reps of the circuit. ... #wholebody #workout #fullbodyworkout #personaltrainer #fitnessforlife #fitlife #fitnessinfluencer We are back together tomorrow evening at 5:30 pm on FB Live #ChicoBFit

Just a reminder that there is no class Monday at 5:30 pm. I will post a workout for you tomorrow to do on your own.Just a reminder that there is no class Monday at 5:30 pm. I will post a workout for you tomorrow to do on your own.

YOU GET TO CHOOSE! It’s Client’s Choice Day!