Anya’s Adventures in Pilates

Hey Central Coast! So excited to offer sessions in our new the Full-Spectrum Infrared Sauna. **What to wear? Exercise or swim clothes are generally recommended. Please NO shoes in the sauna. **What to bring? A towel to cover the bench to sit on is REQUIRED. A large container of water (that’s the ONLY food or beverage allowed in the sauna) is highly recommended!... **What to do? Come on in to our studio, sign in, step into the sauna and enjoy your wellness program! ***December Special Intro Prices*** $32/session Or 3/sessions for $100 (sessions max out at 45 min & max occupancy is 2 persons) Message us to book your session now!

Pilates Adventures in Beautiful Avila Beach! Paddled out a mile to a secluded sandy spot and enjoyed the creation we found as well as a 15 min Pilates Session! Then took Boaz for a run on the dog Beach! Everyone went home happy! #pilates #sup #paddleboarding #paddleboardingadventures #paddleboardyoga #suppilates #standuppaddleboarding #standuppaddler #pilatesworkout #getmoving #freshairtherapy #freshairandsunshine #sunshine #dobiemom #dobiedad #avilabeach #centralcoast #california

Can you believe it, the last month of 2020 is already here??!! Yay for that! Looking back we’ve had a lot of challenges to face and we’ve gotten through them! A good routine of movement is key to staying strong physically & mentally and keeping our immune system up! Pilates classes help to strengthen the core of your musculoskeletal system. This supports the movement of your entire body, helping you feel physically strong enough to do what needs to get done in a day. Re...gular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. So basically it’s good for us and makes us feel happy. So are you ready to come join us in the month of December? Here’s our new schedule! Tuesday 6:15 & 8am Thursday 7:30am & 4pm Bring your mate to Pilates Saturday 1pm Bring your housemate, spouse, kid, friend whoever! Let’s get everyone moving! Sunday Dec 22 7am FREE 20 min stretching class $8/class Or $30/month #strongbodystrongmind #pilates #pilatesmat #pilatesinstructor #getmoving #mentalhealth #strengthwithpilatesmoves #strengthen