It Feels Good To Feel Good, Futureproof Your Health

Welcome to another edition to Tell Me Your Story, The Health Coach is In. Todays guest Angel Marie Monacelli will uplift your day. Change Your Mindset, Energize Your Life and Shine On. Angel Marie Monacelli is pure joy and light. Ever since she was a small child, Angel Marie has brought people together, making them laugh and smile. Since that time, she has immersed herself in learning about energy, mindset, and healing. ... As a Reiki Master, Empowerment Coach, Master Speaker, author of a National Best-Selling Book, and creator of the Elite Reiki Certification System and the Shine On Movement TM, Angel Marie has been influential in the healing community for over 20 years. Her passion is teaching others how to energize their lives, be more joyous, have more confidence, and experience freedom to live their fullest happiest life. Shine is her awesome Australian Cattle dog and is her partner in all her healing endeavors, including coauthor of her book. She healed her own chronic pain with mindset. Email: [email protected] Website: https://lightworkersgifts.com Facebook: angelmariemonachelli I am a health coach that works with people to upgrade their health. You can save yourself from disease by adopting lifestyle habits that boost your immune system. You can even reverse some of the symptoms of chronic illness by adopting these lifestyle habits. I got autoimmune disease 8 years ago, and had horrific pain, and but changing what I ate and my stress level, I ditched my pain. If you hurt, have brain fog, are getting headaches, are tired all the time, and if you just feel lousy, I can help you. Set up a complimentary appointment to tell me YOUR story at [email protected]. Keywords: healing, chronic pain, happiness, reiki, empowerment https://www.voiceamerica.tv//tell-me-your-story-angel-mari

They were sprayed on your food first. That stuff doesn't get washed off and in most cases you can't wash it off, it comes up inside the food. They then go down to our ground water and wash out to our streams, then our rivers and finally to our coastal waters. When they get into our streams and rivers they don't come out when our drinking water is processed so eventually they come out of our taps. We keep getting poisoned by our drinking water, our showers and baths....these... chemicals are in our water and going through our skin. Have you gotten a water report from your water company yet? You need to know what is in your water. Are you buying organic food? Toxins accumulate. Eventually your liver can not handle them and they can't filter them out. Toxic load is when you have so many chemicals in you, you start to get inflammation and then eventually the load gets higher and you topple over into autoimmune disease, cancer and heart attacks. Start to eliminate the toxins in your life one step at a time. Its worth it to your health, to your families health and stave off disease before it starts up in your bodies. We have an Aquasana filtering system on our entire home. But we started just with filtering the water in the kitchen sink. That was the water that I cooked with and drank with. An integrative MD recommended the Aquasana. But if EWG has a guide that is available for you to see all of their recommendations. https://www.ewg.org/tapwater/water-filter-guide.php Remember, people also put their pharmaceuticals down the toilet. They make it through our water systems too. And while I am on the subject, stop buying plastic bottled water if you can help it. It leaches chemicals that are endocrine disrupters into your body, Little microbes of plastic come off the plastic and are floating in the water. And, you are paying 1200 times more for the water in those plastic bottles. I buy stainless steel bottles from Aquasana. And then big stainless jugs from Amazon to refill my bottles. Stainless keeps the water fresh and cool. By the way, the water in bottles is less regulated and often comes right out of a tap at the bottling See more

Our special guest, Cheryl Meyer, Health Coach, Award winning Internationally Best Selling Author, Podcaster shares her amazing journey to a pain free life. Cheryl Meyer suffered from autoimmune disease. By eliminating hundreds of toxins, she reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Cheryl has written 4 books on h...ealth and toxins available on Amazon and has her own podcast It Feels Good to Feel Good, Futureproof Your Health on Voice America. Her website is https://cherylmhealthmuse.com She specifically works with clients with chronic illness giving them hope and helping them find solutions. It is never too late to start healthy habits. Cheryl is available to speak about the toxins in our world that are making us ill. She is a sought-after expert on toxins, in our food, cleaning, water, minds, including toxic stress and toxic lack of sleep. She also talks about the impact of toxins for our children and our pet’s health. Her signature talk is How Not to Get Sick. Contact Cheryl for one on one coaching at [email protected]. Eliminating toxins is a crucial step to regain wellness. She has her own podcast on health https://bit.ly/cherpodcast. You can buy her books on Amazon https://bit.ly/cherauthorpg or from https://bit.ly/heavenlytreepress. Cheryl encourages you to listen to your body and to own your own health. http://bit.ly/Seemagirlpodcast Free Gift for you to download: https://bit.ly/winboxedset https://bit.ly/hiddensymptoms http://bit.ly/freechapteronbluezones Connect with Cheryl: Website: cherylmhealthmuse.com heavenlytreepress.com LinkedIn https://www.linkedin.com/in/cherylmeyer/ Facebook https://www.facebook.com/cherylmhealthmuse For more episodes likes this visit www.seemagiri.com/podcast

Kimberly Spencer is an award-winning high-performance coach/trainer, Amazon best-selling author, motivational speaker, and the founder of CrownYourself.com, helping leaders build their empire and stand in their full potential. Award-winning screenwriter, certified Pilates instructor, Miss Congeniality, and six-time WEGO Health Activist Award nominee. Kimberly is proof that it's better to make your own mold than to conform to someone else's. She's the former executive of a nat...ional e-commerce startup and was the owner of Fitness with Kim a Pilates studio in Los Angeles. Her journey into mompreneurship with her husband was featured in the 2017 Netflix docuseries, Being Dad. Her work has been featured on The CW, ESPN, Chicken Soup for the Soul, NPR, and in Thrive Global, CNBC, and Forbes. Her premiere solo book, Mind Full Meals: How to Dethrone Food Fears and Reign in a Body the Rules debuts in 2020. Kimberly is a bulimia survivor. She turned around her own eating disorder using mindset and exercise. You will want to hear this inspiring story about taking back your power to create the life you want to live. To reach Kimberly-Kimberly-http://bit.ly/kimberlycontactinfo Website: https://crownyourself.com If you are ready to take back YOUR power and create the health you are seeking, I do one on one coaching. Own your health. Own your life. Where ever you are now is not where your story needs to end. [email protected] Keywords: bulimia, pilates, mindset, author, mompreneurship, mindful meals

Celebrating John today. Hard to believe that it has almost been 6 years since we married. He makes me happy, and I am grateful.

Let yourself be vulnerable to the one you love and encourage him to be the same. That deep connection is the beauty of love. Happy Valentines day.

I did a podcast with Tolu Balogun in Nigeria. I love reaching an international market with my health information. I hired Tolu to get my Voice America podcast set up on many other platforms. I really am committed to touching lives to encourage adopting healthier habits in 2021. I have my books now on Amazon, my podcast on RHG TV/Voice America heard in 80 countries and have done over 200 guest podcasts. I write for Brainz Magazine which is an international magazine. It war...ms my heart that people want to hear my message.

I did quite a bit of research on pet food before I published my last book Feeling Good LIving Low Toxin. What goes into most pet food is beyond obnoxious. I didn't know, and lost my previous fur babies before their time. There is an entire section in my book on everything you need to know to create a healthy low toxin environment for your pet. If you love your animal, please buy a copy and read this section. https://www.amazon.com//17343/ref=cm_cr_arp_d_product_top My ...new ginger kitties will eat quality food and hopefully live long and healthy toxin free lives. https://www.nbcnews.com//certain-pet-foods-recalled-after-

This is an article that I wrote that just published in Brainz Magazine an international publication. I was named one of their 500 most influential people last... week, and am honored to write articles for them. Although I focused on Corporate leaders, this information would help everyone live a better life. Dear Entrepreneurs and Corporate Leaders You Can’t Be Great If You Don’t Feel Great! This is the one aspect of personal excellence that leaders seem to struggle with. As the work piles up, self-care is often the big loser causing it to take a back seat to the business issues at hand. If we are consistently making achievement more important than our health, it is not sustainable. Ignoring our health is only effective in the short run. Long term unhealthy habits begin to drag on our body, our approach, our relationships, our leadership, and our results. We get so focused on our business goals and projects; we forget how important our health is. We start to ignore our bodies and how we are feeling. Those of us who are A personalities are driven to accomplish great things, and as a result, we sometimes fail to take care of ourselves. What we are missing is that making time for health promotes success, improved results, brainpower, resilience, and productivity. It does not take as much time as we might think. What are the advantages of great health for a leader? Clearer thinking Improved concentration Improved cognitive function Better memory Better decision making Better creativity Better communication Improved mood Better response to challenges Better problem solving Better energy to accomplish results More innovation Better self-awareness More resilience Greater skill navigating complex situations Better relationships with your team, your partners, your customers, and your suppliers Improved results Why do I want to share this? This is personal to me. I was a solopreneur for 20 years. I was passionate about my business and was working 24/7. My body was trying to tell me that I was not well and that my toxic load was building, but I was so tunnel focused on the tasks at hand I failed to pay attention to the signs. My mood was fractured, which impacted my ability to lead. I knew I was struggling with stress, but I thought it was helping me produce more. I have come to learn it was interrupting my productivity. My brain was fatigued, and my business clarity was impacted. My creativity was interrupted. (And I was designing bridge jewelry for major retailers, so creativity was essential.) Worst of all, when I woke up with severe chronic pain from autoimmune disease, it took me a couple of years to recapture my health and to feel good again. I lost my business during this period even though I had well-trained responsible employees doing their best to keep my business up and running while I was looking for health solutions to my chronic pain. As a leader, being in tune with your body, practicing gratitude, eating real organic food, getting 7 hours of continuous sleep, doing daily stress releasing 3-minute exercises, utilizing breathing exercises and setting aside a couple of minutes for mindfulness is crucial. Making time for movement at the beginning or end of every day are also important to our business success, and these things must take top priority in our daily routine. It is not as time-consuming or hard to feel great as you might think. Change your mindset and get it done. It needs to be non-negotiable. New routine #1-Every day when you rise- Look in the mirror and ask your body How do you feel?. Then get quiet enough for a moment and listen to it. Long before your toxic load topples over the top into chronic illness, your body will talk to you. Listen to it. Your body is incredibly wise and will let you know what you need to adjust. This awareness only takes a few minutes every day. Keep a gratitude and victory journal- This starts off your day on a positive mindset. Writing down what your accomplishments are from the day before, big, and small, and then 3 things that you are grateful for at that moment frames your new day in a positive light. This allows you to give yourself credit for what you have accomplished, and genuine gratitude focuses on what is good in your life and business. If you then thank the people that you are grateful for, your family, your business partner, your employees, your customers, and your suppliers, that gratitude is the precursor of many more things to be grateful for. You feel good and those around you feel good which promotes new things to be grateful for and drives business successes. Eating real food- Plan to have plenty of organic fruits and vegetables on hand, washed and at eye level in your refrigerator so that eating the rainbow and real food is easily accessible. 75% of what you eat should be plant food, so start off eating healthy breakfast food, organic eggs with veggies, organic oatmeal with organic berries. For lunch, you make Ball jar salads twice a week to grab on your way out the door for lunch. You make your dinner meals on Sunday and freeze them so that healthy food preparation is quick and easy when you walk in the door. Before I got sick, I was walking in the door at night over hungry and still on fast speed, putting everything in sight into my mouth and eating fake, cheap, easy, and fast food that was not giving my body any nutrition. With a little planning, this is avoidable and great health is within reach and takes no more time than eating the fake food. It is rumored that even Monsanto serves organic food in their employee cafeteria. Monsanto, now owned by Bayer, which makes the Glyposate herbicide that is sprayed on conventional crops and created engineered GMO crops with BT Toxin grown in them, apparently realizes that toxins in our food does not support health. Organic healthy food helps employees feel healthier and as a result perform better in their workplace. Eating real organic fruits and vegetables makes us better leaders. Drink more water- Put a filter on your kitchen sink and fill up stainless bottles to keep your water clean. The stainless bottles replace plastic bottles that leach toxic chemicals into your body. You should be drinking 60-80 ounces of filtered water a day. Fill up a 25-ounce bottle and a jug for refills to take to work with you every day. To refill, fill up a 64 oz stainless steel jug. These will go back and forth with you every day. This way you always have quality water close at hand. Let the steam off your stress before it becomes chronic or toxic. Do stress-busting 3-minute exercises throughout the day- Stress is hard on every organ in your body and chronic or toxic stress accumulates. Eventually, it slows you down, lowers your productivity, mucks with your mood, makes you anxious and is bad for business. You lower your stress by doing any one of a variety of stress-busting 3-minutes exercises twice a day. Doing a 3-minute exercise twice a day revitalizes your brain and improves your productivity. It brings you mental clarity and improves your mood. They restore your energy. They improve your digestion and lower inflammation. Stress releasing exercises- Find a few that work easily for you and do one mid-morning and one mid-afternoon. It could be as simple as standing next to your desk and bouncing for 3 minutes It could be sitting as you tap every inch of your body from your toes to the top of your head for 3 minutes. Feel the tingling of doing this all over your body. It could be as simple as going into the bathroom and laughing at yourself while you are looking in the mirror. Laughter improves your mood and releases all your accumulating stress. You could use a belly button wand which you would insert into your belly button and jiggle it in all directions, starting at the west and then continuing for several seconds around to the north, around for several seconds to the east around for several seconds to the south. This should take 2 minutes. The belly button is where our life began and from our belly button, we can reach our entire network of nerves and reset our parasympathetic nervous system. This will revitalize you. It could be doing Andrew Weil, MD’s 4-7-8 breathing exercise which takes 3 minutes to do 4 rounds. It could be as simple as doing the perfect breath which is 5.5 seconds in and 5.5 seconds out for 3 minutes. This calms and balances the body. You can find YouTube videos on both breathing exercises. The Belly Button Wand is available on Amazon. Getting 7 hours of quality continuous sleep Sleep matters to your mental, physical, and emotional health. It is as important to your health and your business success as managing your stress is. Quality sleep improves concentration and improves cognitive functions like memory, decision making, creativity, and communication during the day. It allows a leader to respond better to challenges. Quality sleep improves problem-solving. Quality sleep improves attention. It dramatically improves energy levels to accomplish the tasks at hand. Sleep improves innovation. It allows for more self-awareness. Well-rested leaders are more attentive to other team member´s views, and the ability to accomplish complex tasks as a team. Sleep fosters more empathy towards others. Take a few moments to practice mindfulness sometime during the day- Mindfulness improves creativity and makes you aware of what others in your environment are feeling. Taking a break during the day for a few quiet moments of mindfulness or meditation is also a crucial habit for success. Centering oneself and becoming mindful of your emotions and environment promotes creativity and new solutions to the problems of the day. It allows a leader to be more empathetic to their team and helps them navigate more effectively. Being mindful centers a leader to be less rattled by the constant change that is occurring in their business activities. It allows them to be aware of alternate solutions. It centers mood and effectiveness. And Finally, Examine your posture during the day- Sitting, standing, walking, sleeping, your skeleton is like a tree and your internal organs hang off it. Bad posture places these organs in unnatural positions, causing stress, which then leads to chronic illness. Good posture also enhances your authority in the workplace. For more information, follow Cheryl on Facebook, Instagram and connect with her on LinkedIn! Read more from Cheryl! https://www.brainzmagazine.com//dear-entrepreneurs-and-cor

Tiffany Cano is the CEO of Highly Perceptive People Academy. She has been getting paid for healing since she was 8 years old. Many empaths, intuitive, trans...formational workshop leaders and coaches hire her to help them see and heal their blind spots., be better at holding space and boundaries because most are overwhelmed, subconsciously guarder, take things personally and contract when feeling fear and negativity. She helps them be clearer and trust their intuition, feel safe to take confident and empowered action and own their sense of Self. Tiffany gets you even more aligned and congruent so that you can be even better at receiving more money, love and joy. host of "Soul of an Empath" podcast and The "Knowing You" show. And the embodiment Mentor Program "Conscious Creation, Love and Empowerment and the Highly Perceptive People" Online Program. www.highlyperceptivepeopleacademy.com [email protected] https://www.voiceamerica.tv//tell-me-your-story-tiffany-ca I am available for health and lifestyle coaching at cherylmhealthmuse.com Keywords: empath, soul, blocks, mindset, empowerment, perceptive people, it feels good to feel good, blockages

Merry Merry and Ho Ho Ho - https://mailchi.mp/b83a004/merry-merry-and-ho-ho-ho-8017289

Murielle Fellous was originally born and raised in France and now resides in Las Vegas Nevada where she is still raising her kids. Because of the challenges she personally underwent as a single parent when her kids became teenagers, she founded the "Single Moms Doing It All" Coaching and Podcast. Murielle has overcome depression and Hep B using mindset and tapping. Her story might just give you the hope you need to overcome lifes ups and downs. You will be inspired... when you hear about what she has been through and how she now serves and practices her mission. As an intuitive life coach Murielle is helping single moms from spiraling into fear, overwhelm, guilt, powerlessness or circumstantial depression and teaches them to access their inner resources and reconnect to their true power to co-create and co-parent with the Universe. It is Murielle's mission to ensure that no mom would struggle alone! https://www.singlemomsdoingitall.com https://www.facebook.com/Murielle.Fellous You can watch Murielle's interview with me here https://www.voiceamerica.tv/.../murielle-fellous-living-a...