Chappell Therapy

I so love working in this space I look forward to coming here each day and connecting to amazing humans who show up bravely and courageously . . . . #lmft #sandiego #officedecor #homeawayfromhome #ilovemyjob #therapy #counseling #counselingoffice #counselingpsychology

So excited to be featured in the awesome article! From carrying the Emotional Load to lack of Affection - Here’s What Women Say About Their Partners In Therapy Link in bio @huffpostrelationships @huffpost ... https://www.huffpost.com//women-partners-therapy_l_5cb7ac6 . . . #huffpost #huffingtonpostwomen #huffingtonpostrelationships #relationships #therapy #whatwomensay #counseling #marriage #marriageadvice #relationshipquotes #love #lmft #chappelltherapy

The abused child doesn’t think I did something bad., they internalize I am bad. . . . #selflove #abuse #childabuse #selfbelief #therapy #selfesteem #lmft #chappelltherapy #resilience #psychology #psychology

You’ve got this. . . . #lmft #mft #chappelltherapy #brave #courage #fearless #overcome #resilience #therapy #psychology #survivor

Thank you @huffpostrelationships for this amazing article! I loved sharing couples’ strategies for joining forces during an argument. Check it out - link in bio! https://www.huffpost.com//same-team-marriage-arguments_l_5" #communication #relationships #arguments #love #relationshiptips #marriageadvice #marriage #problemsolving #lmft #chappelltherapy #therapy #couplestherapy

Did you know that the simple act of naming your emotions helps to process them? Love this list from @brenebrown . . . #chappelltherapy #emotions #mft #psychology #communication #lmft #anger #joy #sadness #fear

I so love working in this space I look forward to coming here each day and connecting to amazing humans who show up bravely and courageously . . . . #lmft #sandiego #officedecor #homeawayfromhome #ilovemyjob #therapy #counseling #counselingoffice #counselingpsychology

So excited to be featured in the awesome article! From carrying the Emotional Load to lack of Affection - Here’s What Women Say About Their Partners In Therapy Link in bio @huffpostrelationships @huffpost ... https://www.huffpost.com//women-partners-therapy_l_5cb7ac6 . . . #huffpost #huffingtonpostwomen #huffingtonpostrelationships #relationships #therapy #whatwomensay #counseling #marriage #marriageadvice #relationshipquotes #love #lmft #chappelltherapy

The abused child doesn’t think I did something bad., they internalize I am bad. . . . #selflove #abuse #childabuse #selfbelief #therapy #selfesteem #lmft #chappelltherapy #resilience #psychology #psychology

You’ve got this. . . . #lmft #mft #chappelltherapy #brave #courage #fearless #overcome #resilience #therapy #psychology #survivor

Loving this @huffpostlife article and happy to be featured in it! Read more here: https://bit.ly/2Ehb1s0 . . . #relationshipgoals #relationships #healthyrelationships #love #marriage #lastinglove #mft #couples #couplesgoals #communication #relationshipproblems #chappelltherapy

My Valentine . . . #happyvalentinesday #love #mommyandme

Happy almost Friday from the Chappell Therapy office! I’ve had such a rewarding week working with couples and individuals. I am always in awe of the courage my clients have and hold great admiration for all of their hard work. People are amazing. My job is the best. . . . #eft #therapy #therapist #psychology #psychologist #counseling #marriagecounseling #couplestherapy #appreciationpost #sandiego #ilovemyjob #work #officedecor #flowers #flowerstagram #chappelltherapy

How do you feel right now? Did you know that the simple act of naming an emotion helps you to instantly feel better? . .... . The answer is that naming our emotions tends to diffuse their charge and lessen the burden they create. The psychologist Dan Siegel refers to this practice as name it to tame it. . . . A study conducted by UCLA professor of psychology Matthew D. Lieberman found that putting feelings into words makes sadness, anger and pain less intense. . . . Have trouble naming your emotions? Use this handy feelings wheel for some emotion words. It can particularly come in handy when many emotions exist at the same time and we feel overwhelmed. When this happens, slow down, breathe and identify emotions piece by piece. . . . #emotions #eft #emotionallyfocusedtherapy #therapy #counseling #psychology #psychologist #feelings #feelingswheel #copingskills #feeldealheal #chappelltherapy See more

I love this @huffpost article! Thank you for including me @huffpostrelationships in this piece that educates people on the not so obvious warning signs that something needs attention in a marriage. *link in bio* . . . #relationships #marriage #mft #marriagecounseling #huffingtonpost #relationshipproblems #unhealthy #toxicrelationships #chappelltherapy #sandiego #communication #advice #howto #improvement #love ... https://www.huffpost.com//common-marriage-problems-warning

Check out my latest contribution in HuffPost! Not all relationship Red Flags are glaring. Sometimes marriage issues are more subtle. 7 Issues to pay attention to before they cause damage to your marriage. https://www.huffpost.com//common-marriage-problems-warning

Daily mantra for recovering overachievers: Authenticity over perfectionism. Perfectionism is a shield - an attempt to protect against the painful feelings of judgement, rejection and unworthiness. The other side of that shield is isolation and missed opportunity for true connection and acceptance. So, let’s drive to be brave and messy and real. . . . @miss_mental0 #perfectionism #authentic #authenticity #shame #connection #goals #therapy #mft #chappelltherapy #couplestherapist

Therapists - Save The Date! Looking forward to the upcoming 2019 EFT happenings in San Diego! Lots of exciting Emotionally Focused Therapy trainings and socials around the corner :) can’t wait to see you there! . . . @sd_center_for_eft #eft #emotionallyfocusedtherapy #emotionallyfocusedcouplestherapy #drsuejohnson #sandiego #chappelltherapy #lmft #training #education #savethedate #learning #professionaldevelopment #community #therapist #couplestherapist